"Send us a text and let us know how we're doing"

From a troubled youth to martial artist, community leader, and men’s mental health advocate, Midwest Kong shares how adversity helped shape the man he became.

This conversation is about confidence, character, resilience, mental health, martial arts, and finding purpose.

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#MidwestKong #MensMentalHealth #MentalHealthAwareness #MartialArts #Resilience #OvercomingAdversity #MentalToughness #Confidence #Character #FitnessMotivation #OldManOnTheMat #YouTubeShorts

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"Send us a text and let us know how we're doing"

🥋 Getting older doesn't mean getting weaker.

Martial arts expert Rick joins Tony Jones to talk about real-world self-defense, emotional preparedness, martial arts training, and how to stay capable and effective as you age.

Rick also shares insights from his new book, Don’t Age Gracefully.

🔥 Watch this clip and get ready for the full conversation!

📅 FULL EPISODE DROPS TUESDAY!

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#MartialArts #SelfDefense #DontAgeGracefully #BJJ #JiuJitsu #MartialArtsTraining #SelfDefenseTraining #AgingStrong #Over40Fitness #MentalToughness #MartialArtsOver40 #OldManOnTheMat #YouTubeShorts

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"Send us a text and let us know how we're doing"

Is This the Future of BJJ? The Tap In App Explained

🥋 Could technology change the way Brazilian Jiu-Jitsu gyms grow and connect with their students?

Drew Wills joins Tony Jones to talk about Tap In, a specialized app designed for the BJJ community.

Tap In focuses on gym discovery, training tracking, student retention, community building, and martial arts school growth—bringing technology and Jiu-Jitsu together in a completely different way.

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#BrazilianJiuJitsu #BJJ #JiuJitsu #BJJCommunity #BJJTraining #MartialArts #BJJGym #JiuJitsuLife #BJJMotivation #BJJBusiness #MartialArtsBusiness #OldManOnTheMat #YouTubeShorts #JiuJitsuCommunity

Chapters

00:00 Introduction and guest background
02:13 Drew's journey into martial arts
652:46:36 Transition from basketball to martial arts
994:26:36 First experiences in Brazilian Jiu Jitsu
1316:39:56 Challenges of training and gym environment
2022:13:16 The importance of community and welcoming gyms
2669:26:36 The idea behind Tap In app
3341:39:56 How Tap In helps with gym discovery and scheduling
3997:13:16 Features of the Tap In app and future plans
5008:19:56 Impact of technology on martial arts training
5655:33:16 Additional features and community feedback
6305:33:16 Future vision and closing thoughts

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"Send us a text and let us know how we're doing"

Getting older isn't the problem. Giving up is.

In this hard-hitting episode of Old Man On The Mat, Tony Jones sits down with Tonya Starman to talk about fitness, nutrition, supplements, mindset, motivation, portion control, and taking responsibility for your health at any age.

This isn't about chasing quick fixes or waiting for Monday.

It's about showing up, making better choices, staying consistent, and refusing to let age become an excuse.

If you're over 40, over 50, or simply ready to take your health seriously, this conversation is for you.

THE FULL EPISODE IS LIVE NOW!

WATCH NOW on YouTube LISTEN NOW on Spotify, Apple Podcasts, iTunes & wherever you get your podcasts. LIKE. FOLLOW. SUBSCRIBE. SHARE.

Welcome to Old Man On The Mat—where getting older doesn't mean getting softer.

#OldManOnTheMat #FitnessOver40 #FitnessMotivation #Nutrition #Mindset #HealthyAging #FitnessJourney #GetFit #HealthAndFitness #Longevity #WorkoutMotivation #Over40Fitness #Over50Fitness #JackedAtAnyAge #Podcast

Chapters

00:00 Introduction and Tonya’s background
03:58 Myth busting: diet, supplements, and biohacking
1338:52:45 The role of genetics and personalized testing
2008:19:27 Hormone therapy and its effects
2663:52:49 Sound healing and frequency therapy
3330:32:49 Mindset, affirmations, and aging gracefully
3961:06:11 Practical tips for injury prevention and mobility
46638:52:54 Final thoughts and advice for listeners
60833:19:36 Making Time for Fitness and Prioritizing Self-Care
61916:39:36 The Role of Portion Control in Weight Management
63527:46:16 Overcoming Overthinking in Health Decisions
65694:26:16 Cutting Out Sugar and Simplifying Nutrition
67138:52:56 Portion Size Tips Using Hands and Visual Cues
70027:46:16 Building a Sustainable Nutrition Routine
73861:06:22 Surprising Insights on Maintaining Physique at 50
75083:19:42 Weight Loss Journey and Managing Baby Fat
80083:19:44 Partner Support and Relationship Dynamics in Fitness
83472:13:04 Motivation, Social Media, and Staying Inspired
87833:19:44 Bodybuilding Goals and Future Plans
89305:33:04 The Dedication Required for Competition
91388:53:04 Daily Routine and Long-Term Fitness Strategies
100444:26:31 Colonic Practices and Gut Health
102083:19:51 Experience and Safety of Colonic Procedures
104111:06:31 Post-Colonic Nutrition and Gut Replenishment
107749:59:52 Sharing Knowledge and Inspiring Others
109027:46:32 The Power of Small Wins and Consistency
112305:33:12 Overcoming Motivation Challenges
115388:53:14 Creating a Home Workout Environment
117916:39:58 Connecting with Tonya on Instagram

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"Send us a text and let us know how we're doing"

Can Brazilian Jiu-Jitsu do more than teach self-defense?

In this powerful episode of Old Man On The Mat, Tony Jones sits down with Steve Hordinski, founder of Forge of Unity, to discuss how martial arts, military discipline, and mindset helped him overcome adversity and dedicate his life to supporting other men.

Steve shares his journey from military service to becoming a successful Jiu-Jitsu instructor, entrepreneur, and leader focused on men's mental health, resilience, and personal growth.

In this episode:

🥋 How Jiu-Jitsu became a turning point in Steve's life
💪 Building resilience through martial arts
🤝 Why brotherhood and community matter for men's mental health
🧠 The role of mindset, manifestation, and purpose in achieving success
⚔️ Leadership lessons from the military and the mats
🔥 Creating Forge of Unity to help men become stronger together

Whether you're a martial artist, veteran, entrepreneur, or simply looking for inspiration to overcome life's challenges, this conversation delivers practical wisdom and powerful perspective.

🚨 The FULL episode is LIVE NOW!

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👍 If this episode inspired you, Like, Subscribe, and turn on notifications so you never miss future conversations with leaders, martial artists, veterans, and changemakers.

What lesson from Steve's story resonated with you most? Drop a comment below—we'd love to hear your thoughts.

#OldManOnTheMat #SteveHordinski #JiuJitsu #BrazilianJiuJitsu #MensMentalHealth #Brotherhood #ForgeOfUnity #MartialArts #Veteran #Mindset #PersonalDevelopment #Leadership #Resilience #SelfDefense #MentalHealth #Motivation #Podcast #YouTubePodcast #BJJ #MartialArtsPodcast

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"Send us a text and let us know how we're doing"

Want to grow your martial arts school without working longer hours?

In this episode of Old Man On The Mat, Tony Jones sits down with Michael Spyrou to discuss how AI, automation, and proven business systems are transforming the way martial arts schools attract students, improve retention, and build thriving communities.

If you're a Brazilian Jiu-Jitsu instructor, karate school owner, taekwondo coach, MMA gym owner, or martial arts entrepreneur, this episode is packed with practical advice you can implement immediately.

Inside this episode:

🥋 How AI is changing martial arts marketing
📈 Lead generation systems that convert prospects into students
🤖 Automation strategies that save time and improve communication
👥 Building a community students never want to leave
💼 Business systems that help scale your academy sustainably
🔥 The importance of relationships, culture, and leadership

Whether you're opening your first academy or looking to take your existing school to the next level, this conversation delivers real-world insights from someone helping martial arts businesses grow every day.

🚨 The FULL episode is LIVE NOW!

🎥 Watch now on YouTube!

🎧 You can also listen on Spotify, Apple Podcasts, and wherever you get your podcasts.

👍 If you enjoyed this episode, Like, Subscribe, and turn on notifications so you never miss future interviews with world-class martial artists, coaches, entrepreneurs, and leaders.

What's the biggest challenge you're facing in growing your martial arts school? Let us know in the comments!

#OldManOnTheMat #MichaelSpyrou #MartialArtsBusiness #MartialArtsMarketing #AI #Automation #LeadGeneration #BusinessSystems #JiuJitsu #BrazilianJiuJitsu #Karate #Taekwondo #MMA #GymOwner #SchoolOwner #SmallBusiness #Entrepreneur #Marketing #Podcast #YouTubePodcast

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"Send us a text and let us know how we're doing"

Train Smarter After 40 | Nathan Ng on Injury Recovery, Mobility & Martial Arts Longevity

🔥 The new episode of Old Man On The Mat is LIVE!

In this episode, Tony Jones sits down with Nathan Ng to explore what it really takes to keep training for life.

Nathan shares his journey through Muay Thai, Judo, Brazilian Jiu-Jitsu, wrestling, and strength & conditioning, along with the lessons he's learned from injury recovery, competition, and adapting his training over the years.

In this episode, you'll learn:
🥋 How mobility can extend your martial arts journey
💪 Why training smarter beats training harder
🩹 How injuries can become opportunities for growth
🧠 The mindset needed to stay competitive as you age
⚔️ The differences between Gi and No-Gi training
👊 Why passing on knowledge is one of the greatest legacies a martial artist can leave

Whether you're a lifelong martial artist, a weekend warrior, or someone looking to stay active after 40, this conversation is full of practical advice and inspiration.

🎥 Watch the full episode NOW on YouTube!

🎧 Prefer audio? Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

👉 If you enjoyed this episode, LIKE, FOLLOW, SUBSCRIBE, and share it with a training partner who's committed to staying on the mats for life.

#OldManOnTheMat #NathanNing #MartialArts #BrazilianJiuJitsu #BJJ #MuayThai #Judo #Mobility #InjuryRecovery #FitnessOver40 #FitnessOver50 #Longevity #StrengthAndConditioning #SelfDefense #Mindset #HealthyAging #YouTubePodcast #Podcast #TrainSmart #KeepRolling

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"Send us a text and let us know how we're doing"

Old But Not Dead... Just More Dangerous | Shane Close

What if getting older actually made you a better martial artist?

In this inspiring conversation, Shane Close of Graybeard Grapplers shares why Brazilian Jiu-Jitsu isn't just a sport—it's a lifestyle that keeps you moving, learning, and growing for life.

From mobility and nutrition to injuries, mindset, and building a welcoming community for older grapplers, Shane proves that age isn't the end of your journey—it's just another chapter.

💥 "Old but not dead... dangerous old men."

🎥 Watch the full episode NOW on YouTube or listen on Spotify, Apple Podcasts, and wherever you get your podcasts.

👉 Like, Follow & Subscribe to Old Man On The Mat for weekly conversations about martial arts, fitness, longevity, and living life with purpose.

#oldmanonthemat #bjj #jiujitsu #graybeardgrapplers #fitnessover40 #fitnessover50 #martialarts #mobility #longevity #healthyaging #grappling #mindset #nutrition #mentalhealth #podcast #youtubepodcast #staystrong #keeprolling 🥋🔥

Chapters

00:00 Introduction to Shane Close and His Journey
03:38 The Evolution of Martial Arts Training
06:39 Transitioning to Brazilian Jiu-Jitsu
09:37 Injuries and Their Impact on Training
12:39 The Importance of Staying Active
15:36 Mindset and Ego in Jiu-Jitsu
18:36 Balancing Jiu-Jitsu with Other Activities
21:57 Training Regimens and Recovery Strategies
24:54 Nutrition and Dietary Adjustments
28:42 The Role of Supplements in Fitness
30:35 Welcoming Newcomers in Martial Arts
33:12 The Evolution of Martial Arts Culture
39:39 The Therapeutic Benefits of Jiu Jitsu
41:36 The Healing Power of Physical Activity
43:42 The Birth of Graybeard Grapplers
51:57 Building a Community for Older Grapplers
59:11 Connecting with the Graybeard Grapplers Brand
01:00:27 1756849464234 (2).wav

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