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  • Ep.10: Plant-Based Diet and Pregnancy: How to Plan a Vegetarian or Vegan Diet

    Ep.10: Plant-Based Diet and Pregnancy: How to Plan a Vegetarian or Vegan Diet
    2026/08/21
    Is it entirely possible to have a healthy and complete pregnancy while following a plant-based diet? The answer from all major global scientific societies is an absolute yes! A well-planned vegetarian or vegan diet is safe and adequate for every stage of life, including pregnancy." The keyword, however, is planning

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    3 分
  • Ep.9: Third Trimester: Ideal Nutrition to Prepare for Labor

    Ep.9: Third Trimester: Ideal Nutrition to Prepare for Labor
    2026/08/21
    In the ninth episode, we focus on the last three months of pregnancy. We analyze how to combat gastroesophageal reflux, which foods to choose to stock up on energy before the big day, and how to prepare the body for labor.

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    3 分
  • Ep.12: The Fourth Trimester: Nutrition in Postpartum and Breastfeeding

    Ep.12: The Fourth Trimester: Nutrition in Postpartum and Breastfeeding
    2026/08/21
    In the twelfth episode, we talk about the period following birth. We debunk myths about forbidden foods during breastfeeding, discover which foods to choose to regain strength after delivery, and learn how to support milk production with the right intake of calories and fluids.

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    3 分
  • Ep.6: Blood Sugar and Gestational Diabetes: How to Prevent and Manage It at the Table

    Ep.6: Blood Sugar and Gestational Diabetes: How to Prevent and Manage It at the Table
    2026/08/21
    In the sixth episode, we tackle the topic of sugars during pregnancy. We explore what gestational diabetes is, how the oral glucose tolerance test is performed, and which dietary choices to make to keep blood sugar levels stable and avoid energy spikes and crashes.

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    3 分
  • Ep.11: Food, Mind, and Mood: Nutrition Against Fatigue in Pregnancy

    Ep.11: Food, Mind, and Mood: Nutrition Against Fatigue in Pregnancy
    2026/08/21
    In the eleventh episode, we talk about the connection between food and psychophysical well-being. We discover how magnesium, tryptophan, and stable blood sugar levels can help manage mood swings, fatigue, and insomnia during these nine months.

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    3 分
  • Ep.8: Happy Gut in Pregnancy: How to Fight Constipation and Bloating

    Ep.8: Happy Gut in Pregnancy: How to Fight Constipation and Bloating
    2026/08/21
    In the eighth episode, we talk about gut health. We’ll discover why progesterone slows down digestion, how to take care of the microbiome with fiber and probiotics, and which natural strategies to adopt to restore daily regularity.

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    3 分
  • Ep.7: Weight and Metabolism in Pregnancy: How to Manage the Scale Without Stress

    Ep.7: Weight and Metabolism in Pregnancy: How to Manage the Scale Without Stress
    2026/08/21
    In this seventh episode, we address the topic of body weight. We discover how much weight gain is normal and healthy month by month, what those extra pounds are actually made of, and how to keep your metabolism active with a balanced diet and the right amount of movement.

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    3 分
  • Ep.5: Toxoplasmosis and Food Safety: Golden Rules During Pregnancy

    Ep.5: Toxoplasmosis and Food Safety: Golden Rules During Pregnancy
    2026/08/21
    In the fifth episode, we discuss food safety. We shed light on what toxoplasmosis is, how to interpret the famous Toxo-test, and which hygiene guidelines to follow in the kitchen to protect your baby without experiencing mealtimes with anxiety.

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    3 分