Welcome back to the podcast. My very special guest this week is Emma Benyon, a mother hood coach and on today's episode we dive into self care.

About Emma

Emma Benyon is a Self Care and Motherhood Coach and Educator, helping mums to have the tools to move from overwhelm to balance and clarity in motherhood and beyond. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit. Her mission is to support mums to thrive and live a life they truly want. You can connect with Emma on her website https://www.emmabenyoncoaching.co.uk/ and also on Instagram and Facebook.

About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.