In this episode, I share with you my new favorite practice — that's not journaling.

I discovered it about a month ago when I was feeling pretty discouraged. I was frustrated with myself and I wanted to find a way to pull myself out of that moment. Typically, I'd do some journaling in that kind of moment — but it wasn't possible, and I also didn't *want* to. I know that for many of my clients, journaling just isn't their favorite — or maybe they do love it, but don't always have the time, or are looking for some new ideas.

I share what this practice is, the different ways I use it, what it helps me with — plus a few reasons why I've been recommending it to some of my clients lately.

I hope you get a chance to try this practice, and that it helps you as much as it has helped me.

Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter

Follow me on Instagram: @thisiskatieseaver

Learn more about working with me, or just learn more about my background + why I became a coach: katieseaver.com

I suspect that many of you reading this have emergency funds, IRA's, and ETF portfolios.

I also suspect that you may be living "month-to-month," when it comes to your energy. You never seem to have much reserves, and you're always just a smidge stressed, tired, or frantic.

Recently, I said something to a client that was such a good distillation of my thoughts about energy + how to stop being in that constant, low-level energy debt. It seemed to really resonate with her, so I thought I'd share it with you, too.

This episode might help you do an audit of how you spend your energy, so you can balance your “budget” more effectively.

Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter

Follow me on Instagram: @thisiskatieseaver

Learn more about working with me, or just learn more about my background + why I became a coach: katieseaver.com

Is there some area of your life that doesn't come "naturally"? Maybe it's some element of your work, parenthood, friendship, marriage, or even a hobby.

If so, this episode is for you.

We want to be skillful at something, and we want it to come easily. And when it’s hard, when we work for it, we can feel frustrated and insecure.

Today I share two client stories, along with an insight I love (that's been bouncing around inside of me lately) on this topic.

I hope this episode helps you realize that if there’s something you’re struggling with, something that doesn’t come naturally, maybe that doesn’t have to be a weakness.

Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter

Follow me on Instagram: @thisiskatieseaver

Learn more about working with me, or just learn more about my background + why I became a coach: katieseaver.com