Your twenties — a time of growth, change, and figuring out who you are. In this episode, we’re diving into the ups and downs of navigating this wild decade. From career shifts and relationship drama to finding your passions and battling imposter syndrome, we’re getting real about the challenges (and triumphs) of being in your twenties. Whether you're embracing it or feeling a little lost, we’ve got the tips, laughs, and honest conversations you need to make this chaotic chapter feel a little less overwhelming. Tune in for some much-needed perspective, a sprinkle of advice, and a whole lot of girl talk!

Grab your favorite drink, get comfy, and join us for a fun-filled girlie chat that’s all about life’s little joys. This episode is the ultimate girl talk. We talk about our nightly rituals, morning rhythms, our favorite recipes and products, plus more! Tune in for some unfiltered good vibes.

Winter can bring the cozy vibes, but it can also leave us feeling sluggish, low-energy, or just stuck in a funk. In this episode, we’re sharing practical tips, tricks, and mindset shifts to help you break free from the winter blues and reclaim your energy. From simple self-care routines to boosting your mood with fun activities, we’ve got everything you need to make this chilly season feel a little brighter. We’ll also talk about embracing the season’s slower pace and finding joy in the little things—because sometimes, a winter funk is just a sign you need to slow down and recharge. Tune in for advice and lots of good vibes to help you embrace the cold and come out feeling refreshed.

This Valentine’s Day, we’re diving into the season of love with a fun episode! Whether you’re spending the day with a special someone, your closest friends, or enjoying some well-deserved solo time, this episode is for you. Join us as we explore fun Galentines date ideas, gift ideas, advice, and more. Let's spread the love!

Ever wondered what therapists say behind closed doors? In this episode, we’re diving into the top 10 pieces of advice, insights, and reminders our therapists give us that can truly shift our mindset and mental well-being. From challenging negative self-talk to navigating tough emotions, we’re unpacking the wisdom that helps us grow, heal, and move forward in life. Regardless of your own journey, this episode is packed with practical advice, and we guarantee these pieces of advice will help you in some way if you take them to heart. Tune in for a candid, light-hearted discussion about the transformative power of therapy and the lessons we’ve learned along the way.

Life is easier when you believe the following: Happiness is a habit, not a feeling.

In this episode, we dive deep into the timeless quest for happiness. Join us as we unpack practical strategies for cultivating lasting joy and discuss the power of gratitude and mindfulness :) Wherever you are in your journey, this episode will offer insightful tips and perspectives to help you achieve a solid combination of mindset, habits, and lifestyle choices. Tune in for a refreshing take on how to achieve happiness—it's not a feeling, it's a habit.

In this special episode of Two Peas One Pod, we’re turning the mic over to YOU! We’ve received a ton of great questions from our listeners, and today we’re diving into them. From curious inquiries to deep dives on relatable topics, we’re answering it all. Tune in for a lively, unscripted conversation!

Have a question for future episodes? Don’t forget to send it our way!

TRIGGER WARNING: This episode contains descriptions of diets and having an eating disorder. In this episode, we’re diving into the transformative world of intuitive eating—a practice that helps you reconnect with your body’s natural hunger cues and build a healthier, more balanced relationship with food. We’ll explore what intuitive eating really means, how to break free from diet culture, and the ways it can help you embrace food freedom and self-compassion. Join us as we discuss the four steps you can take to become an intuitive eater: 1) honor your cravings, 2) feel your fullness, 3) challenge your negative thoughts, and 4) respect your body. Tune in to start your journey toward a more intuitive and joyful approach to eating!