Welcome to HER Sunday Reset

—a soft space to come home to yourself.

Each Sunday, you’re invited to pause, breathe, and reconnect before the week begins.

This is your space to feel safe in your body, soften your thoughts, and give yourself permission to simply be.

Breathe.

Release what’s heavy.

Reconnect with yourself.

Let this gentle practice be your reset—grounding you in presence, compassion, and nervous system calm.

Reflect: What do I need to release today in order to feel more at peace?

🤍 Your Sunday Support:

Coming soon: The Regulate With Her membership – your safe space to breathe, reset, and reconnect.

Explore more HER Sunday Reset episodes

Download your free guide & video: Escape Fight-or-Flight in Just 3 Minutes

Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast

—

You’re not HER anymore.

And your nervous system deserves peace.

There comes a moment in your healing journey when you realise:

You don’t have to stay the same to be loved.

You don’t have to keep performing a version of yourself that no longer fits.

In today’s episode, I’m sharing how my identity has shifted over the years—and how I’m still evolving. From trauma survivor to breathwork instructor, coach, and now yoga student... the path hasn’t always been clear, but it’s been deeply real.

If you’ve ever felt afraid to change because of what others might think, this episode is a gentle nudge to remind you:

You’re allowed to change.

You don’t need permission.

And the version of you that’s emerging is worth honouring.

We’ll explore:

1. Why we fear change (and how to move through it)

2. The discomfort of outgrowing old roles and patterns

3. What I’ve learned through shifting into new seasons of my life and business

4. A loving reminder that you’re allowed to evolve

🌿 Reflection Questions

Take a few moments after listening to journal, walk, or simply sit with these:

1. Where are you holding back change because it might make others uncomfortable?

2. What version of you is ready to be seen, heard, or chosen?

3. What’s one part of yourself you’re ready to honour more deeply?

🤍 Start your journey now:

Download my free training: Tired of Saying Yes When You Really Mean No?

Download my free guide & video: Escape Fight-or-Flight in Just 3 Minutes!

Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast

Explore more HERE — Home of 'Regulate With Her'

–

You’re not HER anymore.

And it’s time to meet the woman you’re becoming.

Welcome to HER Sunday Reset

—a soft space to come home to yourself.

Each Sunday, you’re invited to pause, breathe, and reconnect before the week begins.

This is your space to feel safe in your body, soften your thoughts, and give yourself permission to simply be.

Breathe.

Release what’s heavy.

Reconnect with yourself.

Let this gentle practice be your reset—grounding you in presence, compassion, and nervous system calm.

Reflect: What do I need to release today in order to feel more at peace?

🤍 Your Sunday Support:

Coming soon: The Regulate With Her membership – your safe space to breathe, reset, and reconnect.

Explore more HER Sunday Reset episodes

Download your free guide & video: Escape Fight-or-Flight in Just 3 Minutes

Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast

—

You’re not HER anymore.

And your nervous system deserves peace.

In this special solo episode, I take myself through the same questions I’ll be asking future guests—because before I hold space for others, I wanted to open it for myself.

You’ll hear the parts of my story I haven’t shared in this way before. The parts that shaped me. Broke me. And ultimately, brought me home to myself.

From surviving a life that looked good on the outside but left me shattered inside…

To choosing self-worth, healing, and truth—even when it terrified me.

This episode is for every woman who’s ever whispered “I can’t do this anymore” and wondered if there’s another way.

Because there is.

And it starts here.

In this episode:

1. The story that shaped Not HER Anymore

2. What I’ve reclaimed—and what I’ve released

3. How breathwork, boundaries, and deep nervous system healing became the turning point

4. What I’d tell my younger self now

5. Why this podcast is more than a platform—it’s a homecoming

🤍 Start your journey now:

Download my free training: Tired of Saying Yes When You Really Mean No?

Download my free guide & video: Escape Fight-or-Flight in Just 3 Minutes!

Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast

Explore more HERE — Home of 'Regulate With Her'

–

You’re not HER anymore.

And it’s time to meet the woman you were always meant to be.

Welcome to HER Sunday Reset

—a soft space to come home to yourself.

Each Sunday, you’re invited to pause, breathe, and reconnect before the week begins.

This is your space to feel safe in your body, soften your thoughts, and give yourself permission to simply be.

Breathe.

Release what’s heavy.

Reconnect with yourself.

Let this gentle practice be your reset—grounding you in presence, compassion, and nervous system calm.

Reflect: What do I need to release today in order to feel more at peace?

🤍 Your Sunday Support:

Coming soon: The Regulate With Her membership – your safe space to breathe, reset, and reconnect.

Explore more HER Sunday Reset episodes

Download your free guide & video: Escape Fight-or-Flight in Just 3 Minutes

Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast

—

You’re not HER anymore.

And your nervous system deserves peace.

Being the “nice girl” might sound harmless… even admirable.

But what if always being nice is costing you your voice, your boundaries, your truth?

In this episode, I explore the hidden cost of being the one who keeps the peace, avoids conflict, and puts everyone else first. It’s not about being kind—it’s about over-functioning to feel safe and accepted.

You’ll hear:

1. How “niceness” becomes a coping mechanism, especially for women with trauma

2. The difference between kindness and self-abandonment

3. What it’s really costing you to be agreeable all the time

4. A gentle reminder that your truth matters more than anyone’s approval

🤍 Start your journey now:

Download my free training: Tired of Saying Yes When You Really Mean No?

Download my free guide & video: Escape Fight-or-Flight in Just 3 Minutes!

Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast

Explore more HERE — Home of 'Regulate With Her'

–

You’re not HER anymore.

And you’re allowed to stop performing for acceptance.

Welcome to HER Sunday Reset

—a soft space to come home to yourself.

Each Sunday, you’re invited to pause, breathe, and reconnect before the week begins.

This is your space to feel safe in your body, soften your thoughts, and give yourself permission to simply be.

Breathe.

Release what’s heavy.

Reconnect with yourself.

Let this gentle practice be your reset—grounding you in presence, compassion, and nervous system calm.

Reflect: What do I need to release today in order to feel more at peace?

🤍 Your Sunday Support:

Coming soon: The Regulate With Her membership – your safe space to breathe, reset, and reconnect.

Explore more HER Sunday Reset episodes

Download your free guide & video: Escape Fight-or-Flight in Just 3 Minutes

Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast

—

You’re not HER anymore.

And your nervous system deserves peace.

Have you ever felt like you're the one everyone leans on… but no one asks how you’re really doing?

This episode is for the woman who holds it all together—but is quietly falling apart inside. If you've ever been told you're “so strong” when you just want someone to say, “You don't have to be right now,”—this one's for you.

You'll hear:

1. The emotional toll of always being the strong one

2. How “strength” can become a survival strategy rooted in trauma

3. Why softness and surrender are not signs of weakness—but of wisdom

4. A gentle nudge to lay it all down, just for a moment, and let yourself be held

This is your permission to exhale.

🤍 Start your journey now:

Download my free training: Tired of Saying Yes When You Really Mean No?

Download my free guide & video: Escape Fight-or-Flight in Just 3 Minutes!

Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast

Explore more HERE — Home of 'Regulate With Her'

–

You’re not HER anymore.

And you don’t have to carry it all on your own.