In this special solo episode, I take myself through the same questions I’ll be asking future guests—because before I hold space for others, I wanted to open it for myself.

You’ll hear the parts of my story I haven’t shared in this way before. The parts that shaped me. Broke me. And ultimately, brought me home to myself.

From surviving a life that looked good on the outside but left me shattered inside…

To choosing self-worth, healing, and truth—even when it terrified me.

This episode is for every woman who’s ever whispered “I can’t do this anymore” and wondered if there’s another way.

Because there is.

And it starts here.

In this episode:

1. The story that shaped Not HER Anymore

2. What I’ve reclaimed—and what I’ve released

3. How breathwork, boundaries, and deep nervous system healing became the turning point

4. What I’d tell my younger self now

5. Why this podcast is more than a platform—it’s a homecoming

🤍 Start your journey now:

Download my free training: Tired of Saying Yes When You Really Mean No?

Download my free guide & video: Escape Fight-or-Flight in Just 3 Minutes!

Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast

Explore more HERE — Home of 'Regulate With Her'

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You’re not HER anymore.

And it’s time to meet the woman you were always meant to be.