Not HER Anymore

著者： Lee-Anne Brown
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  • Welcome to Not HER Anymore — the podcast for women who are done abandoning themselves to meet the needs of others. I’m Lee-Anne Brown, an accredited ICF Coach and Holistic Therapist, specialising in somatics, trauma recovery, breathwork, meditation, and positive psychology. After years of people-pleasing, perfectionism, and pain, I realised the truth: it was never me. And if you're here, perhaps it's time you realised the same. This podcast is a heartfelt space for healing, self-discovery, and real transformation. We explore what it truly means to reconnect with your body, your voice, and your worth—especially if you've spent years giving too much, shrinking too small, or doubting your truth. Each week, you’ll hear honest solo episodes, expert conversations, and practical tools that support your nervous system, your boundaries, and your self-worth. No fluff. No fixing. Just powerful, trauma-informed conversations to help you remember who you really are—beneath the overgiving, beneath the burnout, beneath the mask. Whether you’re healing from childhood trauma, navigating toxic relationships, or simply learning how to say no without guilt—this is your space to come home to yourself. You’re not HER anymore. And it’s time to meet the girl you left behind. Connect with me on Instagram: @RegulateWithHer @NotHerPodcast --- SPECIAL NOTE: Episodes 1–37 were originally recorded under Courageous Goals, a podcast that explored life and business for women entrepreneurs. Starting with Episode 38, this podcast has been rebranded as Not HER Anymore—a space for bold truth, deep healing, and unapologetic self-worth.
    © Copyright 2025 LEE-ANNE BROWN
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あらすじ・解説

Welcome to Not HER Anymore — the podcast for women who are done abandoning themselves to meet the needs of others. I’m Lee-Anne Brown, an accredited ICF Coach and Holistic Therapist, specialising in somatics, trauma recovery, breathwork, meditation, and positive psychology. After years of people-pleasing, perfectionism, and pain, I realised the truth: it was never me. And if you're here, perhaps it's time you realised the same. This podcast is a heartfelt space for healing, self-discovery, and real transformation. We explore what it truly means to reconnect with your body, your voice, and your worth—especially if you've spent years giving too much, shrinking too small, or doubting your truth. Each week, you’ll hear honest solo episodes, expert conversations, and practical tools that support your nervous system, your boundaries, and your self-worth. No fluff. No fixing. Just powerful, trauma-informed conversations to help you remember who you really are—beneath the overgiving, beneath the burnout, beneath the mask. Whether you’re healing from childhood trauma, navigating toxic relationships, or simply learning how to say no without guilt—this is your space to come home to yourself. You’re not HER anymore. And it’s time to meet the girl you left behind. Connect with me on Instagram: @RegulateWithHer @NotHerPodcast --- SPECIAL NOTE: Episodes 1–37 were originally recorded under Courageous Goals, a podcast that explored life and business for women entrepreneurs. Starting with Episode 38, this podcast has been rebranded as Not HER Anymore—a space for bold truth, deep healing, and unapologetic self-worth.
© Copyright 2025 LEE-ANNE BROWN
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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エピソード
  • Ep 49: HER Sunday Reset – Your Nervous System Knows

    Ep 49: HER Sunday Reset – Your Nervous System Knows
    2025/05/04

    Welcome to HER Sunday Reset

    —a soft space to come home to yourself.

    Each Sunday, you’re invited to pause, breathe, and reconnect before the week begins.

    This is your space to feel safe in your body, soften your thoughts, and give yourself permission to simply be.

    Breathe.

    Release what’s heavy.

    Reconnect with yourself.

    Let this gentle practice be your reset—grounding you in presence, compassion, and nervous system calm.

    Reflect: What do I need to release today in order to feel more at peace?

    🤍 Your Sunday Support:

    Coming soon: The Regulate With Her membership – your safe space to breathe, reset, and reconnect.

    Explore more HER Sunday Reset episodes

    Download your free guide & video: Escape Fight-or-Flight in Just 3 Minutes

    Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast

    —

    You’re not HER anymore.

    And your nervous system deserves peace.
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    7 分
  • Ep 48: You're Allowed To Change

    Ep 48: You're Allowed To Change
    2025/05/01

    There comes a moment in your healing journey when you realise:

    You don’t have to stay the same to be loved.

    You don’t have to keep performing a version of yourself that no longer fits.

    In today’s episode, I’m sharing how my identity has shifted over the years—and how I’m still evolving. From trauma survivor to breathwork instructor, coach, and now yoga student... the path hasn’t always been clear, but it’s been deeply real.

    If you’ve ever felt afraid to change because of what others might think, this episode is a gentle nudge to remind you:

    You’re allowed to change.

    You don’t need permission.

    And the version of you that’s emerging is worth honouring.

    We’ll explore:

    1. Why we fear change (and how to move through it)

    2. The discomfort of outgrowing old roles and patterns

    3. What I’ve learned through shifting into new seasons of my life and business

    4. A loving reminder that you’re allowed to evolve

    🌿 Reflection Questions

    Take a few moments after listening to journal, walk, or simply sit with these:

    1. Where are you holding back change because it might make others uncomfortable?

    2. What version of you is ready to be seen, heard, or chosen?

    3. What’s one part of yourself you’re ready to honour more deeply?

    🤍 Start your journey now:

    Download my free training: Tired of Saying Yes When You Really Mean No?

    Download my free guide & video: Escape Fight-or-Flight in Just 3 Minutes!

    Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast

    Explore more HERE — Home of 'Regulate With Her'

    –

    You’re not HER anymore.

    And it’s time to meet the woman you’re becoming.
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    15 分
  • Ep 47: HER Sunday Reset – Let It Be Enough Today

    Ep 47: HER Sunday Reset – Let It Be Enough Today
    2025/04/27

    Welcome to HER Sunday Reset

    —a soft space to come home to yourself.

    Each Sunday, you’re invited to pause, breathe, and reconnect before the week begins.

    This is your space to feel safe in your body, soften your thoughts, and give yourself permission to simply be.

    Breathe.

    Release what’s heavy.

    Reconnect with yourself.

    Let this gentle practice be your reset—grounding you in presence, compassion, and nervous system calm.

    Reflect: What do I need to release today in order to feel more at peace?

    🤍 Your Sunday Support:

    Coming soon: The Regulate With Her membership – your safe space to breathe, reset, and reconnect.

    Explore more HER Sunday Reset episodes

    Download your free guide & video: Escape Fight-or-Flight in Just 3 Minutes

    Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast

    —

    You’re not HER anymore.

    And your nervous system deserves peace.
    続きを読む 一部表示
    5 分

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