In this episode, we'll peek at why being "low maintenance" or "people pleasing" could make your brain see YOU as the threat. We'll chat about how chronic "accommodation" can harm your nervous system, dysregulate your body, and cause mysterious anxiety or fatigue. We'll also cover how to negotiate with your body instead of just overriding it, with practical boundary-setting techniques.

. . .

oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for creativity, happiness & success.

. . .

The Poth™ - Hypnosis & Mindset Membership

Lock in "podcast special" $7 usd / month pricing -
Price stays the same as long as you remain!

** Use code: podcast-poth at checkout **

https://www.transformcreate.com/magical-hypno-pothecary/

. . .

Make sure to “boop” the subscribe link and if you like, come play on socials, or peek at my site.

follow me on facebook: https://www.facebook.com/transformcreate

follow on insta: https://www.instagram.com/christine_collins_ms/

visit website: https://www.transformcreate.com/

peek at The Poth™ : bit.ly/the-poth

. . .

Keen for a freebie?

Try a free 8-min. meditation to get your day started high vibe & in flow! (Please note this is not a hypnosis). https://www.transformcreate.com/8-minute-morning/

. . .

SocialBee

i am a proud affiliate for SocialBee, you can get a free trial with my link here: https://get.socialbee.io/magick

Or watch my 6-min video on how I use it in my biz here: https://youtu.be/7ymzz0jiCVk

. . .

WEE NOTE: The views and opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or using any mentioned products does not guarantee specific results, and Christine Collins / Transform Create, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. Whil

pop me a note! i can't reply, but love hearing your thoughts!

Support the show

. . .

Wanna try a little Hypnosis for yourself?

Join The Poth™ (Hypno-Pothecary)™
and lock in $7 usd / month pricing
for your mindset membership!

A cozy, On-Demand mindset portal you can use any time and in your own comfy space!

You'll get access to an array of mindset tools including:

• Hypnosis Audios
• Yoga Nidra
• EFT (tapping)
• Visualization
• Meditation

It's like having a Hypnotherapist in Your Pocket.

Use code: podcast-poth at checkout
(lock in $7 usd / month pricing that won't go up!)

https://www.transformcreate.com/magical-hypno-pothecary/

xx

In this episode, we'll peek at the neuroscience behind how visual clutter creates cognitive load at a subconscious level, and why productivity can suddenly improve after organizing (even in completely different spaces). We'll also cover what's actually happening in your neural pathways when you declutter, and how this effect is amplified for neurodivergent brains.

. . .

oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for creativity, happiness & success.

. . .

The Poth™ - Hypnosis & Mindset Membership

Lock in "podcast special" $7 usd / month pricing -
Price stays the same as long as you remain!

** Use code: podcast-poth at checkout **

https://www.transformcreate.com/magical-hypno-pothecary/

. . .

Make sure to “boop” the subscribe link and if you like, come play on socials, or peek at my site.

follow me on facebook: https://www.facebook.com/transformcreate

follow on insta: https://www.instagram.com/christine_collins_ms/

visit website: https://www.transformcreate.com/

peek at The Poth™ : bit.ly/the-poth

. . .

Keen for a freebie?

Try a free 8-min. meditation to get your day started high vibe & in flow! (Please note this is not a hypnosis). https://www.transformcreate.com/8-minute-morning/

. . .

SocialBee

i am a proud affiliate for SocialBee, you can get a free trial with my link here: https://get.socialbee.io/magick

Or watch my 6-min video on how I use it in my biz here: https://youtu.be/7ymzz0jiCVk

. . .

WEE NOTE: The views and opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or using any mentioned products does not guarantee specific results, and Christine Collins / Transform Create, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. While accuracy is the goa

pop me a note! i can't reply, but love hearing your thoughts!

Support the show

. . .

Wanna try a little Hypnosis for yourself?

Join The Poth™ (Hypno-Pothecary)™
and lock in $7 usd / month pricing
for your mindset membership!

A cozy, On-Demand mindset portal you can use any time and in your own comfy space!

You'll get access to an array of mindset tools including:

• Hypnosis Audios
• Yoga Nidra
• EFT (tapping)
• Visualization
• Meditation

It's like having a Hypnotherapist in Your Pocket.

Use code: podcast-poth at checkout
(lock in $7 usd / month pricing that won't go up!)

https://www.transformcreate.com/magical-hypno-pothecary/

xx

In this episode, we'll peek at why breathing exercises can sometimes make certain people feel worse instead of better (it does not mean you or your nervous system are "broken!"). We'll talk about the neuroscience behind why forced breathing patterns can backfire for some brains in some scenarios, and look at what actually works when traditional "just breathe" advice doesn't.

. . .

oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for creativity, happiness & success.

. . .

The Poth™ - Hypnosis & Mindset Membership

Lock in your $7 usd / month pricing -
Price stays the same as long as you remain!

Podcast listeners use code: podcast-poth at checkout.

https://www.transformcreate.com/magical-hypno-pothecary/

. . .

Make sure to “boop” the subscribe link and if you like, come play on socials, or peek at my site.

follow me on facebook: https://www.facebook.com/transformcreate

follow on insta: https://www.instagram.com/christine_collins_ms/

visit website: https://www.transformcreate.com/

peek at The Poth™ : bit.ly/the-poth

. . .

Keen for a freebie?

Try a free 8-min. meditation to get your day started high vibe & in flow! (Please note this is not a hypnosis). https://www.transformcreate.com/8-minute-morning/

. . .

SocialBee

i am a proud affiliate for SocialBee, you can get a free trial with my link here: https://get.socialbee.io/magick

Or watch my 6-min video on how I use it in my biz here: https://youtu.be/7ymzz0jiCVk

. . .

WEE NOTE: The views and opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or using any mentioned products does not guarantee specific results, and Christine Collins / Transform Create, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. While

pop me a note! i can't reply, but love hearing your thoughts!

Support the show

. . .

Wanna try a little Hypnosis for yourself?

Join The Poth™ (Hypno-Pothecary)™
and lock in $7 usd / month pricing
for your mindset membership!

A cozy, On-Demand mindset portal you can use any time and in your own comfy space!

You'll get access to an array of mindset tools including:

• Hypnosis Audios
• Yoga Nidra
• EFT (tapping)
• Visualization
• Meditation

It's like having a Hypnotherapist in Your Pocket.

Use code: podcast-poth at checkout
(lock in $7 usd / month pricing that won't go up!)

https://www.transformcreate.com/magical-hypno-pothecary/

xx

In this episode, we'll peek at why upsetting news makes our brains go offline (and why it's actually protective). We'll talk about the neuroscience behind choosing "safe" people to seek support from, and the 5 behaviors that signal someone is unsafe to confide in. We'll also cover what actually IS helpful when you need support, and how to be genuinely supportive of others when they ask for it.

. . .

oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for creativity, happiness & success.

. . .

The Poth™ - Hypnosis & Mindset Membership

Lock in your $7 usd / month pricing -
Price stays the same as long as you remain!

Podcast listeners use code: podcast-poth at checkout.

https://www.transformcreate.com/magical-hypno-pothecary/

. . .

Make sure to “boop” the subscribe link and if you like, come play on socials, or peek at my site.

follow me on facebook: https://www.facebook.com/transformcreate

follow on insta: https://www.instagram.com/christine_collins_ms/

visit website: https://www.transformcreate.com/

peek at The Poth™ : bit.ly/the-poth

. . .

Keen for a freebie?

Try a free 8-min. meditation to get your day started high vibe & in flow! (Please note this is not a hypnosis). https://www.transformcreate.com/8-minute-morning/

. . .

SocialBee

i am a proud affiliate for SocialBee, you can get a free trial with my link here: https://get.socialbee.io/magick

Or watch my 6-min video on how I use it in my biz here: https://youtu.be/7ymzz0jiCVk

. . .

WEE NOTE: The views and opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or using any mentioned products does not guarantee specific results, and Christine Collins / Transform Create, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintenti

pop me a note! i can't reply, but love hearing your thoughts!

Support the show

. . .

Wanna try a little Hypnosis for yourself?

Join The Poth™ (Hypno-Pothecary)™
and lock in $7 usd / month pricing
for your mindset membership!

A cozy, On-Demand mindset portal you can use any time and in your own comfy space!

You'll get access to an array of mindset tools including:

• Hypnosis Audios
• Yoga Nidra
• EFT (tapping)
• Visualization
• Meditation

It's like having a Hypnotherapist in Your Pocket.

Use code: podcast-poth at checkout
(lock in $7 usd / month pricing that won't go up!)

https://www.transformcreate.com/magical-hypno-pothecary/

xx

In this episode, we'll peek at why "just let it go" and "just get over it" and "just stop worrying" is such crappy advice from a neuroscience perspective. We'll look at how your brain actually processes emotions, & why these cliche phrases backfire to make things even worse. We'll look at what your nervous system actually needs instead, and how social support and oxytocin play a role in helpful responses.

. . .

oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for creativity, happiness & success.

. . .

The Poth™ - Hypnosis & Mindset Membership

Try it for $1 for 1st month (then $7 usd monthly) -
Podcast listeners use code: podcast-poth at checkout.

https://www.transformcreate.com/magical-hypno-pothecary/

. . .

Make sure to “boop” the subscribe link and if you like, come play on socials, or peek at my site.

follow me on facebook: https://www.facebook.com/transformcreate

follow on insta: https://www.instagram.com/christine_collins_ms/

visit website: https://www.transformcreate.com/

peek at The Poth™ : bit.ly/the-poth

. . .

Keen for a freebie?

Try a free 8-min. meditation to get your day started high vibe & in flow! (Please note this is not a hypnosis). https://www.transformcreate.com/8-minute-morning/

. . .

SocialBee

i am a proud affiliate for SocialBee, you can get a free trial with my link here: https://get.socialbee.io/magick

Or watch my 6-min video on how I use it in my biz here: https://youtu.be/7ymzz0jiCVk

. . .

WEE NOTE: The views and opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or using any mentioned products does not guarantee specific results, and Christine Collins / Transform Create, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. While accurac

pop me a note! i can't reply, but love hearing your thoughts!

Support the show

. . .

Wanna try a little Hypnosis for yourself?

Join The Poth™ (Hypno-Pothecary)™
and lock in $7 usd / month pricing
for your mindset membership!

A cozy, On-Demand mindset portal you can use any time and in your own comfy space!

You'll get access to an array of mindset tools including:

• Hypnosis Audios
• Yoga Nidra
• EFT (tapping)
• Visualization
• Meditation

It's like having a Hypnotherapist in Your Pocket.

Use code: podcast-poth at checkout
(lock in $7 usd / month pricing that won't go up!)

https://www.transformcreate.com/magical-hypno-pothecary/

xx

In this episode, we'll peek at the neuroscience behind why we feel an urge to buy organizing bins before decluttering, cleaning and organizing. We'll look at how novelty triggers dopamine release, why this effect is stronger in neurodivergent brains, & also cover some no-cost alternatives that stimulate decluttering motivation without popping into the piggy bank.

. . .

oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for creativity, happiness & success.

. . .

The Poth™ - Hypnosis & Mindset Membership

Try it for $1 for 1st month (then $7 usd monthly) -
Podcast listeners use code: podcast-poth at checkout.

https://www.transformcreate.com/magical-hypno-pothecary/

. . .

Make sure to “boop” the subscribe link and if you like, come play on socials, or peek at my site.

follow me on facebook: https://www.facebook.com/transformcreate

follow on insta: https://www.instagram.com/christine_collins_ms/

visit website: https://www.transformcreate.com/

peek at The Poth™ : bit.ly/the-poth

. . .

Keen for a freebie?

Try a free 8-min. meditation to get your day started high vibe & in flow! (Please note this is not a hypnosis). https://www.transformcreate.com/8-minute-morning/

. . .

SocialBee

i am a proud affiliate for SocialBee, you can get a free trial with my link here: https://get.socialbee.io/magick

Or watch my 6-min video on how I use it in my biz here: https://youtu.be/7ymzz0jiCVk

. . .

WEE NOTE: The views and opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or using any mentioned products does not guarantee specific results, and Christine Collins / Transform Create, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. While accuracy is the goal, information can change - so

pop me a note! i can't reply, but love hearing your thoughts!

Support the show

. . .

Wanna try a little Hypnosis for yourself?

Join The Poth™ (Hypno-Pothecary)™
and lock in $7 usd / month pricing
for your mindset membership!

A cozy, On-Demand mindset portal you can use any time and in your own comfy space!

You'll get access to an array of mindset tools including:

• Hypnosis Audios
• Yoga Nidra
• EFT (tapping)
• Visualization
• Meditation

It's like having a Hypnotherapist in Your Pocket.

Use code: podcast-poth at checkout
(lock in $7 usd / month pricing that won't go up!)

https://www.transformcreate.com/magical-hypno-pothecary/

xx

In this episode, we'll peek at the neuroscience of how new environments can bring on new ideas & solutions. Novel surroundings can trigger neuroplasticity and innovation. The good news is, you don't have to vacation or travel far to experience these benefits. We'll chat on everyday ways to create cognitive-enhancing effects - from micro-adventures to sensory shifts that spark creativity.

. . .

oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for creativity, happiness & success.

. . .

The Poth™ - Hypnosis & Mindset Membership

Try it for $1 for 1st month (then $7 usd monthly) -
Podcast listeners use code: podcast-poth at checkout.

https://www.transformcreate.com/magical-hypno-pothecary/

. . .

Make sure to “boop” the subscribe link and if you like, come play on socials, or peek at my site.

follow me on facebook: https://www.facebook.com/transformcreate

follow on insta: https://www.instagram.com/christine_collins_ms/

visit website: https://www.transformcreate.com/

peek at The Poth™ : bit.ly/the-poth

. . .

SocialBee

i am a proud affiliate for SocialBee, you can get a free trial with my link here: https://get.socialbee.io/magick

Or watch my 6-min video on how I use it in my biz here: https://youtu.be/7ymzz0jiCVk

. . .

Keen for a freebie?

Try a free 8-min. meditation to get your day started high vibe & in flow! (Please note this is not a hypnosis). https://www.transformcreate.com/8-minute-morning/

. . .

WEE NOTE: The views and opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or using any mentioned products does not guarantee specific results, and Christine Collins / Transform Create, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. While accuracy is the goal, in

pop me a note! i can't reply, but love hearing your thoughts!

Support the show

. . .

Wanna try a little Hypnosis for yourself?

Join The Poth™ (Hypno-Pothecary)™
and lock in $7 usd / month pricing
for your mindset membership!

A cozy, On-Demand mindset portal you can use any time and in your own comfy space!

You'll get access to an array of mindset tools including:

• Hypnosis Audios
• Yoga Nidra
• EFT (tapping)
• Visualization
• Meditation

It's like having a Hypnotherapist in Your Pocket.

Use code: podcast-poth at checkout
(lock in $7 usd / month pricing that won't go up!)

https://www.transformcreate.com/magical-hypno-pothecary/

xx

In this episode, we'll peek at the psychology behind resistance to systems versus freedom in creating content. We'll look at the neuroscience of decision fatigue, & how multiple platforms deplete creative energy. We'll consider how strategic automation can free up mental space for ideas to flourish - especially for neurodivergent minds.

. . .

SocialBee

As referenced in this episode, i am a proud affiliate for SocialBee, you can get a free trial with my link here: https://get.socialbee.io/magick

Or watch my 6-min video on how I use it in my biz here: https://youtu.be/7ymzz0jiCVk

. . .

oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for creativity, happiness & success.

. . .

The Poth™ - Hypnosis & Mindset Membership

Try it for $1 for 1st month (then $7 usd monthly) -
Podcast listeners use code: podcast-poth at checkout.

https://www.transformcreate.com/magical-hypno-pothecary/

. . .

Make sure to “boop” the subscribe link and if you like, come play on socials, or peek at my site.

follow me on facebook: https://www.facebook.com/transformcreate

follow on insta: https://www.instagram.com/christine_collins_ms/

visit website: https://www.transformcreate.com/

peek at The Poth™ : bit.ly/the-poth

. . .

Keen for a freebie?

Try a free 8-min. meditation to get your day started high vibe & in flow! (Please note this is not a hypnosis). https://www.transformcreate.com/8-minute-morning/

. . .

WEE NOTE: The views and opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or using any mentioned products does not guarantee specific results, and Christine Collins / Transform Create, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. While accuracy is the goal, information can change - so please

pop me a note! i can't reply, but love hearing your thoughts!

Support the show

. . .

Wanna try a little Hypnosis for yourself?

Join The Poth™ (Hypno-Pothecary)™
and lock in $7 usd / month pricing
for your mindset membership!

A cozy, On-Demand mindset portal you can use any time and in your own comfy space!

You'll get access to an array of mindset tools including:

• Hypnosis Audios
• Yoga Nidra
• EFT (tapping)
• Visualization
• Meditation

It's like having a Hypnotherapist in Your Pocket.

Use code: podcast-poth at checkout
(lock in $7 usd / month pricing that won't go up!)

https://www.transformcreate.com/magical-hypno-pothecary/

xx