In this episode, we'll peek at why waking at 3am might NOT mean sleep is malfunctioning but instead offering an adjustment in sleep patterns. We'll look at how the brain moves through its sleep stages, and the tasks it gets done while you sleep. We can look back at how humans once slept in two chunks before lighting and work schedules pushed it into a single block, and how midlife bi-phasic sleeping, or a midday siesta, could be an interesting sleep solution.

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Wanna try reading a very short romantica fiction?

Peek here at the ones i mentioned in the podcast!

Romantica Stories for Women over 40

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Grab your copy of my Oracle Mindset Workbook - "Reclaim Your Muchness," with 22 unique oracle cards... Each oracle card is paired with a 5-min Mindset exercise in a gorgeous Alice in Wonderland theme!

Available in digital or full color paperback:

Mindset Oracle Workbook

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oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & together we'll explore how to actualize our mindset, psychology, & neuroscience for more creativity, happiness & success!

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Make sure to “boop” the subscribe link!

& come play on socials:

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Want a freebie?

Try this 8-min. meditation to get your day started high vibe!

8 minute morning

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SocialBee!

i am a proud affiliate for SocialBee, get a SocialBee FREE Trial with my link!

(watch my 6-min video on how I use it)

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NOTE: The views & opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or mentioned products does not guarantee specific results & Christine Collins / Raven Mosaic, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. Accuracy is the goal, but information can change - so please take it all with a grain of salt. Thank you & enjoy!

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