In this episode, we'll peek at the lived experience of trying to sleep during peri-menopause, why "just relax" is bunk advice, and how the nervous system is the unspoken ingredient causing "standard sleep protocols" to feel less effective. We'll look at hormonal impacts, anxiety activation & a handful of non-standard, edgier tools & stimulation that might help.

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Hypnosis & Mindset Membership
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Wanna try reading a very short romantica fiction?

Peek here at the ones i mentioned in the podcast!

Romantica Stories for Women over 40

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Grab your copy of my Oracle Mindset Workbook - "Reclaim Your Muchness," with 22 unique oracle cards... Each oracle card is paired with a 5-min Mindset exercise in a gorgeous Alice in Wonderland theme!

Available in digital or full color paperback:

Mindset Oracle Workbook

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oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & together we'll explore how to actualize our mindset, psychology, & neuroscience for more creativity, happiness & success!

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Make sure to “boop” the subscribe link!

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Want a freebie?

Try this 8-min. meditation to get your day started high vibe!

8 minute morning

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SocialBee!

i am a proud affiliate for SocialBee, get a SocialBee FREE Trial with my link!

(watch my 6-min video on how I use it)

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NOTE: The views & opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or mentioned products does not guarantee specific results & Christine Collins / Raven Mosaic, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. Accuracy is the goal, but information can change - so please take it all with a grain of salt. Thank you & enjoy!

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