In this episode, we'll peek at the neuroscience behind what happens when you ask others for support, as well as the physiological response when kind words are received by you. Shifting distress into articulated words and language can transition you from raw emotion in the amygdala to your thinking, logical pre-frontal cortex. And being in touch with someone you trust and experiencing their warmth and support has real bio-benefits, too. There are also some small, neuroscience-backed ways to make it easier to actually ask for support.

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Wanna try reading a very short romantica fiction?

Peek here at the ones i mentioned in the podcast!

Romantica Stories for Women over 40

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Grab your copy of my Oracle Mindset Workbook - "Reclaim Your Muchness," with 22 unique oracle cards... Each oracle card is paired with a 5-min Mindset exercise in a gorgeous Alice in Wonderland theme!

Available in digital or full color paperback:

Mindset Oracle Workbook

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oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & together we'll explore how to actualize our mindset, psychology, & neuroscience for more creativity, happiness & success!

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Want a freebie?

Try this 8-min. meditation to get your day started high vibe!

8 minute morning

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NOTE: The views & opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or mentioned products does not guarantee specific results & Christine Collins / Raven Mosaic, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. Accuracy is the goal, but information can change - so please take it all with a grain of salt. Thank you & enjoy!

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