In this episode, Noel interviews professional triathlete and medical student Matthew Marquardt. They discuss the balance between triathlon and medical school, the mental challenges of training, and the importance of community engagement. Matthew shares his journey from age grouper to pro, the dynamics of racing, and his aspirations in both triathlon and medicine. The conversation also touches on personal interests, family support, and the impact of events like Pelotonia in cancer research.

Takeaways

Matthew balances triathlon training with medical school responsibilities.

Triathlon serves as a de-stressor for Matthew amidst his studies.

The synergy between medicine and triathlon enhances Matthew's performance in both fields.

Mental challenges during training can be managed through focus and prioritization.

Matthew emphasizes the importance of quality gear over financial gain in sponsorships.

Self-doubt is a common feeling before races, but it can be managed.

The dynamics of pro racing, including drafting, significantly impact race times.

Matthew's journey to professional triathlon was unplanned but rewarding.

Family support is crucial for managing a dual physician couple's challenges.

Pelotonia is a significant event for cancer research that Matthew actively promotes.

Chapters

00:00 Introduction to Matthew Marquardt: Pro Triathlete and Medical Student

02:15 Balancing Triathlon and Medical School: A Unique Perspective

05:27 The Synergy Between Medicine and Triathlon

09:17 Mental Strategies for Managing Stress and Workload

12:24 The Importance of Prioritization in Training and Studies

15:37 Experiences in Medical Rotations and Learning

18:10 Public Speaking and Sharing His Story

20:22 Transitioning from Age Grouper to Pro Triathlete

24:52 Self-Doubt and Confidence in Racing

30:00 The Dynamics of Racing: Pro vs. Age Group

33:18 Experiences in Australia and Future Races

34:18 Navigating Sponsorships in Triathlon

39:33 Balancing Medical Career and Triathlon

45:23 The Journey to Becoming a Surgeon

50:30 Life Beyond Triathlon: Personal Interests and Relationships

56:19 Community Engagement and Cancer Research

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Podcast website: noodleonwithnoel.com

My website: noelsoul.com

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Summary

In this episode of 'Noodle On with Noel', the host reflects on his journey back to podcasting after a hiatus, sharing insights from his recent experience at Ironman Lake Placid. He discusses the challenges faced during the race, including weather conditions and personal performance, while also addressing listener questions about coaching and training for triathlons. The episode emphasizes the importance of preparation, resilience, and community support in endurance sports.

Takeaways

Noel returns to podcasting after a break, excited to share his experiences.

He reflects on the challenges faced during Ironman Lake Placid, including weather and personal performance.

The swim portion of the race presented unexpected difficulties, including poor sportsmanship from another competitor.

Noel emphasizes the importance of mental resilience during long races.

He shares insights on the significance of community support during events.

The bike course was challenging, and Noel questions his performance compared to others.

He discusses the transition from biking to running and the mental shift involved.

Noel highlights the importance of proper training and coaching for triathletes.

He answers listener questions about effective training strategies and the importance of consistency in swimming.

The episode concludes with a commitment to continue sharing insights and experiences in future podcasts.

Sound Bites

"It was my 13th full Ironman."

"Rain is my kryptonite."

"I learned a lot and I got the medal."

Chapters

00:00 Welcome Back and Season Two Kickoff

01:25 Ironman Lake Placid Recap

12:57 Race Day Challenges and Experiences

19:13 The Marathon Experience

27:20 Coaching Insights and Listener Questions

Keywords

Ironman, Lake Placid, triathlon, coaching, race recap, endurance sports, athlete training, podcast, fitness, personal growth

In this episode of Noodle On with Noel, host Noel Mulkey delves into the topic of nervousness, particularly in high-stakes situations like triathlons and exams. He shares personal experiences, discusses the nature of nervousness, and offers techniques for managing it. The conversation emphasizes the importance of preparation and reframing nervousness as a form of excitement. Noel also hints at future topics related to sports and performance enhancement.

Nervousness indicates that something is important to you.

Nervousness can be reframed as excitement.

Grounding techniques, like touching grass, can help manage nerves.

Preparation reduces nervousness significantly.

Nerves are a natural part of human experience.

Many athletes share similar feelings of nervousness before events.

Breathing techniques can help calm anxiety.

It's common to feel overwhelmed in high-pressure situations.

Bonking during races is a serious concern for athletes.

Future episodes will explore controversial topics in sports.

Chapters

00:00 Introduction to Nervousness

06:34 Understanding Nervousness vs. Excitement

14:51 The Role of Preparation in Reducing Nervousness

In this episode of Noodle On with Noel, host Noel Mulkey returns after a break to share personal updates and delve into the topic of quitting vaping. He discusses his journey in triathlons, recent achievements, and the importance of community. The conversation transitions into the vaping epidemic, highlighting its dangers and the urgency to quit. Noel provides practical tips for quitting vaping, emphasizing the importance of self-care, support, and determination.

In this episode, Noel interviews triathlete John Samet, who shares his harrowing journey following a life-altering bike crash during a triathlon. John recounts the details of the accident, the emergency response, and the extensive surgeries he underwent to save his leg. He discusses the mental and emotional challenges he faced during his recovery, the support from friends and family, and the lessons learned about resilience and perspective. John emphasizes the importance of health and the small victories in life, while also addressing the realities of being an athlete facing such a significant setback. The conversation concludes with John's hopes for the future and his determination to inspire others through his journey.

Takeaways

John's journey highlights the importance of resilience in the face of adversity.

The mental health aspect of recovery is as crucial as physical healing.

Support from friends and family can make a significant difference during tough times.

Injuries can provide perspective on what truly matters in life.

Social media can be a powerful tool for sharing experiences and inspiring others.

Every small victory in recovery should be celebrated.

It's essential to focus on the present rather than worrying about the future.

The journey of recovery is often non-linear and filled with challenges.

Finding purpose in sharing one's story can aid in personal healing.

Health is a privilege that should not be taken for granted.

Chapters

00:00 Introduction to John Samet's Journey

02:58 The Triathlete's Comeback

05:57 The Crash at Busselton

08:47 The Aftermath of the Accident

11:57 Emergency Response and Initial Treatment

15:07 Surgery and Recovery Challenges

17:57 Mental Struggles and Isolation

20:58 Hospital Life and Perspective

24:01 The Decision on Amputation

27:00 Hope and the Future

30:49 The Impact of the Accident

34:32 Loneliness in Recovery

39:29 The Struggles of Hospital Life

44:30 Decisions on Amputation

49:40 Returning Home

56:36 Living Day by Day

01:00:11 Finding Purpose in Adversity

Follow Jon on IG: @jonsammut and his team's squad @oggingsquad. If you are enjoying the show leave a review here or at noodleonwithnoel.com

In this episode of Noodle On with Noel, host Noel Mulkey shares his recent experiences in Gran Canaria, Spain, where he faced unexpected health challenges, particularly dealing with a painful internal hemorrhoid. He reflects on the importance of listener engagement, his passion for cycling, and the struggles of training as an Ironman triathlete. The conversation highlights the ups and downs of personal health, the joys of cycling, and the determination to continue pursuing athletic goals despite setbacks.

Takeaways:

Listener engagement is crucial for podcasters.

Experiencing pain can be unexpected and overwhelming.

Cycling culture in Gran Canaria is vibrant and supportive.

Training for endurance sports requires careful planning and nutrition.

Personal health challenges can impact athletic performance.

Long bike rides provide a sense of adventure and accomplishment.

Maintaining motivation in training can be difficult after setbacks.

Sharing personal stories can create a connection with the audience.

The journey of an Ironman triathlete is filled with highs and lows.

It's important to seek help and advice when facing health issues.

Chapters

00:00 Introduction and Listener Engagement

01:23 Experiences in Gran Canaria

04:46 Personal Health Struggles: A Painful Journey

15:09 Reflections on Cycling and Training

21:43 Conclusion and Future Plans

In this episode of Noodle On with Noel, host Noel Mulkey shares his excitement about an upcoming trip to Spain and discusses his favorite TV shows, including The White Lotus. The conversation then shifts to a serious topic: recent doping scandals in the triathlon community, particularly focusing on the case of Imogen Simmons. Noel expresses his concerns about the integrity of the sport and the implications of doping on fair competition. The episode concludes with Noel reflecting on the complexities of doping allegations and the need for transparency in sports.

Takeaways

Noel is excited about his upcoming trip to Spain.

He enjoys watching various reality shows while training.

The White Lotus is a favorite show of his, with mixed feelings about its seasons.

Doping scandals in triathlon have become more frequent recently.

Noel expresses concern about the integrity of competition in triathlon.

He discusses the implications of doping on both professional and age group athletes.

Imogen Simmons' case raises questions about accountability in sports.

Noel finds the excuses athletes give for doping to be increasingly creative.

The conversation highlights the emotional toll of doping scandals on athletes.

Noel emphasizes the importance of fair competition in sports.

Chapters

00:00 Introduction and Exciting News

05:43 The White Lotus and Reality TV Shows

06:42 Doping Scandals in Triathlon

10:33 Imogen Simmons' Doping Case

18:41 The Implications of Doping Excuses

35:24 Conclusion and Final Thoughts

Articles sharing the doping violation information:

https://slowtwitch.com/triathlon/imog...

https://triathlonmagazine.ca/news/fem...

Podcast Website: noodleonwithnoel.com

My Brand Website: noelsoul.com

In this episode, Noel Mulkey discusses his personal experience with bipolar II disorder, exploring the spectrum of mental health, the challenges of living with the disorder, and the importance of proper diagnosis and treatment. He shares insights into his hypomanic and depressive episodes, the impact of medication, and the stigma surrounding mental illness. The conversation emphasizes the need for mental health awareness and encourages listeners to seek help and support.

Takeaways:

Mental health exists on a spectrum, affecting everyone differently.

Bipolar II disorder is distinct from bipolar I and can be severe.

Personal experiences with mental illness can provide valuable insights.

Hypomania can lead to increased energy but also impulsivity.

Depressive episodes can be debilitating and exhausting.

Proper diagnosis is crucial for effective treatment.

Medications can have varying effects on individuals with bipolar disorder.

Stigma around mental health can prevent people from seeking help.

Exercise and therapy are important components of managing mental health.

Advocacy for mental health awareness is essential for reducing stigma.

Chapters

00:00 Introduction to Mental Health Awareness

02:24 Understanding Bipolar II Disorder

05:08 Personal Journey with Bipolar II

13:47 The Impact of Hypomania and Depression

19:00 Diagnosis and Treatment of Bipolar II

23:27 Living with Bipolar II Disorder

30:18 Stigma and Misunderstandings of Mental Illness

37:47 Encouragement for Seeking Help

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My website: noelsoul.com