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  • What 17 Years of Marriage Taught Us About Love, Parenting, and Family Connection

    What 17 Years of Marriage Taught Us About Love, Parenting, and Family Connection
    2026/09/03
    I’ve been married to Rebecca for 17 years, and this conversation is one of the most personal and honest episodes I’ve ever recorded. We talk about what it really takes to build a strong marriage, especially when two people bring different personalities, patterns, expectations, and past experiences into a relationship. We share how our relationship evolved from conflict, disconnection, and even thoughts of divorce into the deeper partnership we have today and why commitment, self-reflection, listening, and learning to respond instead of react changed everything for us. We also get into parenting, homeschooling, and why disagreements in front of your kids aren't necessarily a bad thing if children get to see healthy reconciliation afterward. We discuss breaking inherited patterns and creating a culture of connection at home. This conversation is about realizing that change is possible. Rebecca has watched me become more emotionally open, present, and connected, and I've watched her grow in confidence and continue becoming the woman, mother, and partner she wants to be. I think it's a fallacy, and what I've observed in successful relationships over the years is that we need to get rid of the idea that relationships are 50/50. ~ Rebecca Phillips Resources: - Hunt, Gather, Parent by Michaeleen Doucleff - https://www.amazon.co.uk/dp/1982149671 Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/ - Instagram - https://www.instagram.com/nontoxicdad/ - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad
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    59 分
  • Why Testosterone Is Falling in Younger Men with Dr. Howard Aubert

    Why Testosterone Is Falling in Younger Men with Dr. Howard Aubert
    2026/08/27
    What happens if your testosterone level is low? In this episode, Dr. Howard Aubert and I dive into why testosterone matters for far more than muscle and sex drive, including energy, motivation, cognitive function, bone density, cardiovascular health, and metabolic health. We talk about why low testosterone appears to be increasingly common in younger men and why simply chasing higher numbers may not be the answer. We also explore the risks and limitations of testosterone replacement therapy (TRT), especially for younger men who may still have the ability to produce testosterone naturally. Dr. Aubert explains why looking at the bigger picture can reveal potential reasons for low testosterone that may be otherwise overlooked. We discuss TRT, pellets, injections, topical testosterone, certain medications, and why individualized treatment and regular monitoring matter. Finally, we take a deeper look at the environmental side of male hormone health. We discuss microplastics found in testicular tissue, hormone-disrupting chemicals such as phthalates, and the importance of reducing toxic exposures. We also talk about combining medical treatment with foundational lifestyle changes. “Most guys have no idea how much better they could be feeling if their testosterone were optimized." ~ Dr. Howard Aubert Resources: - Gonadal steroids and body composition, strength, and sexual function in men - https://pubmed.ncbi.nlm.nih.gov/24024838/ - Microplastics and male reproductive system: A comprehensive review based on cellular and molecular effects - https://pmc.ncbi.nlm.nih.gov/articles/PMC12937021/ - American Urological Association - https://www.auanet.org/ - NADS Organic Underwear - https://nadsunder.com/ - Microplastics Test - https://blueprint.bryanjohnson.com/products/microplastics-test Connect with Dr. Howard Aubert: - Website (Pazona MD) - https://pazonamd.com/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/ - Instagram - https://www.instagram.com/nontoxicdad/ - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad
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    48 分
  • How To Calm Autoimmunity Through Diet and Lifestyle With Mickey Trescott

    How To Calm Autoimmunity Through Diet and Lifestyle With Mickey Trescott
    2026/08/20
    What if your autoimmune condition isn’t just caused by your genes but by the environment, foods, and toxins that influence how those genes are expressed? In this episode, I sit down with Mickey Trescott, a leading voice in the autoimmune health space, to explore why autoimmune disease is becoming one of the fastest-growing health challenges today. We dive into the connection between the gut, the microbiome, and immune function, and discuss why autoimmune conditions are deeply influenced by environmental factors, diet, lifestyle, stress, and the health of our gut barrier. Mickey shares her journey with Hashimoto’s and celiac disease, and explains how her own struggles led her to discover the principles behind the Autoimmune Protocol (AIP). She breaks down the research behind AIP and why it has shown promise for conditions like inflammatory bowel disease and Hashimoto’s. If you or someone you love is struggling with autoimmune symptoms, this conversation could provide a roadmap for helping the body to heal with the right environment, nutrition, and lifestyle choices. “Every autoimmune disease is linked by gut dysfunction." ~ Mickey Trescott Resources: - The New Autoimmune Protocol by Mickey Trescott - https://theautoimmuneprotocol.com/books/#naip - Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease - https://pubmed.ncbi.nlm.nih.gov/28858071/ - Research on AIP and Intestinal RNA Expression Changes - https://pmc.ncbi.nlm.nih.gov/articles/PMC7147823/ - Dr. Alessio Fasano’s research on Leaky Gut and Autoimmune Diseases - https://pubmed.ncbi.nlm.nih.gov/22109896/ - The theory of disappearing microbiota and the epidemics of chronic diseases - https://www.nature.com/articles/nri.2017.77 Connect with Mickey Trescott: - Website - https://theautoimmuneprotocol.com/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/ - Instagram - https://www.instagram.com/nontoxicdad/ - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad
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    51 分
  • Never Buy Garlic Again! Here's How We Grow & Store It

    Never Buy Garlic Again! Here's How We Grow & Store It
    2026/08/14
    Most people just grab garlic at the grocery store without a second thought. But what if you could grow, harvest, and store enough of your own to last all year? In this episode Warren heads into the garden to harvest his homegrown garlic, then walks through how he cures and stores it so it keeps for months without losing flavor or potency. Growing and storing your own means garlic with no sprays, no fumigation, and no mystery about where it's been, something a grocery store bulb can rarely promise. Watch the full episode to learn how to harvest, cure, and store garlic that actually lasts.
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    13 分
  • The Hidden Toxins Affecting Your Family’s Health With LaKrista Valentine

    The Hidden Toxins Affecting Your Family’s Health With LaKrista Valentine
    2026/08/13
    What if your child’s health struggles aren’t just random but connected to how their body processes toxins from the world around them? In this episode, I sit down with LaKrista Valentine, a nurse and natural health advocate, to explore her journey from conventional healthcare into a deeper understanding of detoxification, environmental toxins, and supporting the body’s natural healing processes. LaKrista shares how a mysterious health crisis led her to discover applied kinesiology, toxic exposure, and why some people are more affected by their environment than others. We talk about raising healthier children, reducing everyday exposures, supporting detox pathways, and becoming a more informed advocate for your own health. This conversation is about becoming more aware of the choices we make every day and understanding that small changes can create a meaningful impact on long-term wellness. “I have a lot of people ask me like, 'What's the best multivitamin or immune booster for my kids?' And I always say detox. Detox is the best immune booster because the higher your toxic load, the lower your immune system is." ~ LaKrista Valentine Connect with LaKrista Valentine: - Website - https://nativewellnessllc.com/ - Instagram - https://www.instagram.com/lakristavalentine Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/ - Instagram - https://www.instagram.com/nontoxicdad/ - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad
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    56 分
  • THESE Exercise Mistakes Are Destroying Your Body

    THESE Exercise Mistakes Are Destroying Your Body
    2026/08/06
    Did you know your workout routine could be causing the pain and injuries you’re trying to prevent? In this episode, I sit down with Bryce Johnson, a Neuromuscular Education Therapist, to explore why so many people are dealing with chronic pain, mobility issues, and injuries that are likely caused by the way they move every day. Bryce shares his journey with chronic knee pain from childhood, how traditional approaches failed to address the root cause, and how that experience led him to helping others restore movement and function. We dive into the science behind neuromuscular reeducation, muscle activation, and functional movement. We also discuss why exercise itself can become harmful when performed with poor mechanics. This conversation is about changing the goal from simply looking strong to becoming agile and staying active even as we age. “There's no better feeling than fixing yourself when you can do it, and that's what training is." ~ Bryce Johnson Connect with Bryce Johnson: - Website - https://www.thesperoclinic.com/ - Facebook - https://www.facebook.com/speroclinic Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/ - Instagram - https://www.instagram.com/nontoxicdad/ - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad
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    53 分
  • Cancer, Healing, and the Power of Mindset With Dr. Randy Johns

    Cancer, Healing, and the Power of Mindset With Dr. Randy Johns
    2026/07/30
    What if cancer isn’t the enemy, but a signal that your body has been overwhelmed by the environment you created? In this episode, I sit down with Dr. Randy Johns, chiropractor, health educator, and co-founder of Happy Healthy Life, to hear his incredible story of overcoming a late-stage cancer diagnosis and completely transforming his approach to health and healing. Randy shares how, despite looking healthy and helping thousands of people improve their health, he was diagnosed with metastatic melanoma and given a life expectancy of only months to two years. We dive into the mindset shift that changed everything for him. Randy explains why he stopped looking at cancer as something to fight off and instead focused on removing whatever was preventing his body from functioning the way it was designed to. We discuss how unresolved trauma, stress, and lifestyle choices can impact health, and why metabolic function is at the center of chronic disease. Randy’s story is a powerful reminder that the body has an incredible ability to recover when we remove the things standing in its way. “We don’t need more healing in life; we need less interference, and that's really the foundation." ~ Dr. Randy Johns Resources: Dr. Raymond Hilu (renowned for treating all types of illnesses, especially chronic and rare diseases) - https://www.faim.org/the-hilu-institute Connect with Dr. Randy Johns: - Website - https://www.thehappyhealthylife.com/ - Instagram - https://www.instagram.com/theh2life/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/ - Instagram - https://www.instagram.com/nontoxicdad/ - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad
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    1 時間 4 分
  • The Hidden Causes of Metabolic Dysfunction With Rob Vasquez

    The Hidden Causes of Metabolic Dysfunction With Rob Vasquez
    2026/07/23
    What if the biggest thing keeping you from healing isn’t your diet or exercise but the toxins, beliefs, and mindset that disrupt your metabolism? In this episode, I reconnect with Rob Vasquez, a chiropractor and metabolic health expert, to explore why so many people are struggling with chronic disease, weight gain, and poor health despite having access to more information than ever before. Rob shares his incredible journey from wanting to become a medical doctor, struggling with severe migraines, and discovering chiropractic care as a path to healing. We dive into the biggest obstacles preventing people from getting healthy today, starting with the most important one: mindset. We also discuss how toxic ingredients in our food supply can disrupt metabolism, hormones, and cellular function, and why rebuilding health requires a foundation of real food, proper nutrition, and the elimination of interferences that keep the body from healing. “My greatest concern for the world is what I'm most passionate about and what it is that I do. And that is trying to rid the world of metabolic illness." ~ Rob Vasquez Resources: The Power of Full Engagement by Jim Loehr & Tony Schwartz - https://amazon.com/dp/0743226755 Connect with Rob Vasquez: - Website - https://www.thehappyhealthylife.com/ - Instagram - https://www.instagram.com/theh2life/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/ - Instagram - https://www.instagram.com/nontoxicdad/ - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad
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    34 分