What if infertility isn’t just physical but driven by subconscious patterns you don’t even realize you have? In this episode, I sit down with Jessica Preston once again to explore a side of toxicity that most people overlook: mental and emotional patterns that can directly impact fertility, relationships, and overall health.

We unpack the concept of “baby blocks”—subconscious beliefs, stress patterns, and emotional conditioning that can disrupt hormones and keep the body stuck in fight-or-flight instead of a state of rest, digestion, and reproduction. Jessica shares how tools like breathwork, biofeedback, and communication strategies can help couples reconnect, regulate their nervous systems, and create the internal environment needed for conception.

This conversation goes beyond fertility. It’s about healing relationships, rebuilding connection, and addressing the deeper emotional patterns that shape our health and lives. If you’ve ever felt like you’re doing everything right but still not getting results, this episode will challenge you to look inward and give you practical tools to move forward.

“It's so hard to talk about thoughts and emotions being part of what we need to address because it's so hard. It’s not like removing a toxin like BPA from your home. Your mind is always with you."

~ Jessica Preston

Resources Mentioned:

- HeartMath Biofeedback - A tool used to regulate the nervous system and shift the body into a “rest, digest, and procreate” state for optimal hormone balance

- Nonviolent Communication (Marshall Rosenberg) - A communication framework designed to improve emotional connection and reduce conflict in relationships

- Imago Dialogue - A structured communication technique that helps couples feel heard, supported, and connected

- De Novo Fertility Program - Jessica Preston’s program that's designed to help couples overcome infertility by addressing mindset, physiology, and relationship dynamics.

Connect with Jessica Preston:

- Website - https://denovofertility.com/

Connect with Warren Phillips:

- Website - https://www.nontoxicdad.com/

- Instagram - https://www.instagram.com/nontoxicdad/

- YouTube - https://www.youtube.com/@nontoxicdad

- TikTok - https://www.tiktok.com/@nontoxicdad

Have you ever wondered how chefs create meals that are both delicious and healing? In this episode, I sit down with Chef James Barry, an expert renowned for the art of cooking with clean, nutrient-dense ingredients.

Chef James talks about his background of unhealthy cooking habits and how he became a leading advocate for healthy, non-toxic food preparation. He emphasizes the importance of incorporating healing herbs into our meals and avoiding extreme diets.

Food as medicine is a philosophy that Chef James believes in, and he explains how herbs like rosemary and thyme are not only flavorful but also possess powerful anti-inflammatory and antioxidant properties. We discuss meat preparation methods that maintain nutritional value and avoid harmful toxins. He also shares his thoughts on sustainable cooking practices and his mission to help others make healthier food choices.

This episode is filled with practical tips, food hacks, and a refreshing perspective on the importance of enjoying our meals while nourishing our bodies.

“Eat real food and make sure it's clean–that's the diet that never changes."

~ Chef James Barry

Resources Mentioned:

- Pluck Superfood Seasoning - https://eatpluck.com/

Connect with Chef James Barry:

- Instagram - https://www.instagram.com/chefjamesbarry/

- YouTube - https://www.youtube.com/@EverydayAncestral

Connect with Warren Phillips:

- Website - https://www.nontoxicdad.com/

- Instagram - https://www.instagram.com/nontoxicdad/

- YouTube - https://www.youtube.com/@nontoxicdad

- TikTok - https://www.tiktok.com/@nontoxicdad

Did you know the clothes you wear could be poisoning your body? That's what Alden Wicker and I are discussing today. Alden is an expert in sustainable fashion and the author of To Dye For. She is passionate about exposing the toxic chemicals that are often hidden in clothing and textiles, and how they impact our health, the environment, and society.

Alden dives into the dark side of the textile industry to reveal how even our "organic" clothing could be contaminated with harmful chemicals like phthalates and formaldehyde. She explains how such chemicals interact with our skin and how they can cause a range of health problems from autoimmune diseases to hormone disruption. We also discuss the lack of transparency in the fashion industry and how we can make more informed choices when it comes to clothing.

Using personal anecdotes and real-world case studies, Alden shows us why it’s crucial to rethink the fabrics we wear every day. She also offers simple tips for reducing our exposure to toxic textiles, so if you care about what you wear and how it impacts your health, this episode is for you.

“It's not good for our bodies to wrap them in plastic. Our bodies want to have natural materials on them."

~ Alden Wicker

Resources Mentioned:

- To Dye For by Alden Wicker - https://www.amazon.com/dp/0593422619

- AIZOME Organic Textiles - https://aizome-textiles.com/

- EcoCult Recos: Non-Toxic Brands for Chemically Sensitive People - https://ecocult.substack.com/p/ecocult-recos-non-toxic-brands-for

Connect with Alden Wicker:

- Website - https://ecocult.substack.com/

Connect with Warren Phillips:

- Website - https://www.nontoxicdad.com/

- Instagram - https://www.instagram.com/nontoxicdad/

- YouTube - https://www.youtube.com/@nontoxicdad

- TikTok - https://www.tiktok.com/@nontoxicdad

Are you struggling with chronic illness or feeling stuck in your wellness journey? In this episode, I’m joined by Dr. David Jockers, a leading expert in functional medicine and one of the pioneers of cellular healing.

As he shares his inspiring journey of overcoming chronic illness, we discuss how chronic stress and toxicity, especially in our food and environment, are affecting our cells and overall health. Dr. Jockers breaks down his approach to detoxification, emphasizing how simple lifestyle changes can support cellular health and longevity. He also explains the importance of identifying and addressing the root cause of illness, not just symptoms.

Dr. Jockers talks about his passion for educating others through content creation and how his journey into online health content transformed his ability to help people around the world. It’s a powerful conversation about healing from the inside out and the importance of spiritual, emotional, and mental well-being in achieving lasting health.

“When you're thinking about diet, you should be thinking about getting the maximum amount of nutrients and the minimal amount of toxins. Going as organic as possible is key."

~ Dr. David Jockers

Resources Mentioned:

- The No-Grain Diet by Dr. Joseph Mercola - https://www.amazon.com/dp/0452285089

- Fats That Heal, Fats That Kill by Udo Erasmus - https://www.amazon.com/dp/0920470386

- The Maker's Diet by Dr. Jordan Rubin - https://www.amazon.com/dp/1591857147

- The Fasting Transformation by Dr. David Jockers - https://www.amazon.com/dp/0578238837

Connect with Dr. David Jockers:

- Website - https://drjockers.com/

- YouTube - https://www.youtube.com/djockers

Connect with Warren Phillips:

- Website - https://www.nontoxicdad.com/

- Instagram - https://www.instagram.com/nontoxicdad/

- YouTube - https://www.youtube.com/@nontoxicdad

- TikTok - https://www.tiktok.com/@nontoxicdad

Are you struggling with chronic illness or toxicity? In this episode, I’m joined by Ian Clark, a man whose journey from sickness to health has led him to discover powerful, natural healing methods. Ian shares his story of heavy metal poisoning, severe health challenges, and how he overcame it all with detoxification, spiritual awareness, and innovative therapies.

We dive into the importance of removing toxic substances from our environment, including heavy metals, plastics, and chemicals in everyday products. Ian also talks about his experience with alternative therapies, such as the "slap method," and how his journey has made him a proponent of simple, accessible ways to improve health.

Through his unique approach, Ian encourages everyone to embrace self-care and get back to the basics. If you’ve been struggling with chronic illness or just want to improve your well-being, this episode offers insights on how detoxing, spiritual healing, and understanding your body’s energy can help you heal naturally.

“This body, this temple, we've got to take care of it. It's our responsibility. I can't take care of your body. I could support you, share things with you, but you're the one ultimately taking care of your vessel."

~ Ian Clark

Connect with Ian Clark:

- Website - https://activationproducts.com/

- Instagram - https://www.instagram.com/ianclarkactivated/

Connect with Warren Phillips:

- Website - https://www.nontoxicdad.com/

- Instagram - https://www.instagram.com/nontoxicdad/

- YouTube - https://www.youtube.com/@nontoxicdad

- TikTok - https://www.tiktok.com/@nontoxicdad

Did you know that you can transform your well-being without relying on medications? In today’s episode, I’m joined by Dr. Cassie Smith, a functional medicine doctor who helps people heal naturally. Dr. Smith shares her journey from traditional medicine to a more holistic approach and how her health struggles led her to discover the power of diet, lifestyle changes, and mindset in treating the root causes of illnesses.

We discuss the dangers of over-reliance on pharmaceutical medications, the importance of gut health, and detoxing through simple lifestyle changes. Dr. Smith also explains why mental health and mental toxicity can affect your physical well-being.

In this inspiring conversation about finding true healing, Dr. Smith talks about her wellness center of excellence, where she helps patients feel better through conventional methods as well as advanced modalities like cold plunge therapy, peptide therapy, and more.

“Our body was made to heal itself."

~ Dr. Cassie Smith

Connect with Dr. Cassie Smith:

- Website - https://www.modern-endocrine.com/

- Instagram - https://www.instagram.com/modernendocrine_/

Connect with Warren Phillips:

- Website - https://www.nontoxicdad.com/

- Instagram - https://www.instagram.com/nontoxicdad/

- YouTube - https://www.youtube.com/@nontoxicdad

- TikTok - https://www.tiktok.com/@nontoxicdad

Thyroid dysfunction is affecting many people today, but there's hope. Today, I’m joined by Dr. Alan Christianson, a leading expert in thyroid health and endocrine systems. He shares his journey, from overcoming childhood challenges to becoming a trusted resource in reversing disease through natural healing methods.

We dive into how environmental toxins and lifestyle choices play a significant role in the development of thyroid disease. We discuss the importance of iodine for thyroid health and how small dietary changes can lead to significant improvements.

Dr. C's journey from a kid who discovered the benefits of exercise, good food, and health information shows how perseverance, education, and a focus on well-being can transform your life.

“You've got thyroid disease, and you're struggling–you don't have to struggle. There are solutions. There are ways that you can feel better. If you're on meds, you may not need them long term. And yeah, the thyroid is very regenerative."

~ Dr. Alan Christianson

Resources:

- Let's Get Well by Adelle Davis - https://www.amazon.com/dp/0151503729

- Invisible Iodine Docuseries - https://invisibleiodine.com/

Connect with Dr. Alan Christianson:

- Website - https://www.drchristianson.com/

- Instagram - https://www.instagram.com/dralanchristianson/

Connect with Warren Phillips:

- Website - https://www.nontoxicdad.com/

- Instagram - https://www.instagram.com/nontoxicdad/

- YouTube - https://www.youtube.com/@nontoxicdad

- TikTok - https://www.tiktok.com/@nontoxicdad