How many times have you said “sorry” when you had nothing to apologize for?
Sorry for speaking too loud.
Sorry for crying.
Sorry for not being who they expected.
Sorry for surviving.

In this episode of No Me Callo / I Won’t Stay Quiet, Jessica has a raw and liberating conversation about how we were taught through words, looks, or silence to apologize for taking up space, for being “too much,” for simply having a voice.

Jessica invites us to break free from that inherited guilt. To understand that we don’t need to apologize for healing, for setting boundaries, or for choosing ourselves. Because when we stop apologizing, we start living in truth.

Through deep reflection and moments of vulnerability, she reminds us that even in the darkest times, there’s always a possibility to find purpose, strength, and meaning.

This episode doesn’t aim to offer easy answers, it aims to stir something within you. That part of you that’s tired of saying “sorry” for being authentic, for feeling deeply, for wanting more.

🎧 Listen now and remember: we weren’t born to apologize. We were born to exist without permission, to heal out loud, to live without asking for forgiveness.

📚 Here’s the book mentioned in the episode: Man’s Search for Meaning by Viktor E. Frankl

💌 Want to connect or share your story? Email us at nomecallowithjessica@gmail.com — Jessica would love to hear from you.

Cuántas veces has dicho “perdón” sin realmente tener nada que disculpar? Perdón por hablar fuerte. Perdón por llorar. Perdón por no ser quien esperaban. Perdón por sobrevivir.

Este episodio de No Me Callo / I Won’t Stay Quiet Jessica tiene una conversación cruda y liberadora sobre cómo nos enseñaron con palabras, miradas o silencios a pedir perdón por ocupar espacio, por incomodar, por tener voz.

Jessica nos invita a romper con esa herencia de culpa. A entender que no debemos pedir perdón por sanar, por poner límites, por elegirnos a nosotros mismos. Porque cuando dejamos de disculparnos, comenzamos a vivir desde la verdad.

Entre reflexiones profundas y momentos de vulnerabilidad, nos recuerda que incluso en los momentos más oscuros, existe la posibilidad de encontrar propósito, fuerza y sentido.

Este episodio no busca respuestas fáciles. Busca incomodar. Busca despertar algo en ti, esa parte que ya está cansada de decir “lo siento” por ser auténtico, por sentir intensamente, por querer más.

🎧 Escúchalo y recuerda: no nacimos para disculparnos. Nacimos para existir sin permiso, para sanar en voz alta, para vivir sin pedir perdón.

📚 Aquí está el libro mencionado en el episodio: El hombre en busca de sentido (Edición en español)

💌 Quieres conectarte o compartir tu historia? Envíanos un mensaje a ⁠nomecallowithjessica@gmail.com⁠ — a Jessica le encantaría escucharte.

In this transformative episode of No Me Callo / I Won’t Stay Quiet, Jessica delves into the art of prioritizing oneself. She explores the cultural and personal challenges of unlearning the ingrained habit of putting others first and the profound impact of choosing self-care and boundaries.

Jessica emphasizes that embracing the mantra “Primero Yo/ Me First” is not an act of selfishness but a revolutionary step toward reclaiming one’s time, energy, and voice. She discusses the guilt often associated with self-prioritization and how confronting this guilt leads to personal growth and empowerment.

This episode is a must-listen for anyone feeling overwhelmed by the pressure to be everything for everyone. Jessica’s insights offer a roadmap to breaking free from this cycle and embracing a healthier, more balanced life.

📚 Here’s the book mentioned in the episode: Tara Brach’s book, Radical Acceptance: Embracing Your Life with the Heart of a Buddha

To further support your self-reflection and growth, consider exploring the Intelligent Change The Five Minute Journal. This guided journal helps break the cycle of overthinking, feel more present, and boost happiness—starting with just one page daily.

💌 Want to connect or share your story? Send us a message at nomecallowithjessica@gmail.com — Jessica would love to hear from you.