In this transformative episode of No Me Callo / I Won’t Stay Quiet, Jessica delves into the art of prioritizing oneself. She explores the cultural and personal challenges of unlearning the ingrained habit of putting others first and the profound impact of choosing self-care and boundaries.

Jessica emphasizes that embracing the mantra “Primero Yo/ Me First” is not an act of selfishness but a revolutionary step toward reclaiming one’s time, energy, and voice. She discusses the guilt often associated with self-prioritization and how confronting this guilt leads to personal growth and empowerment.

This episode is a must-listen for anyone feeling overwhelmed by the pressure to be everything for everyone. Jessica’s insights offer a roadmap to breaking free from this cycle and embracing a healthier, more balanced life.

📚 Here’s the book mentioned in the episode: Tara Brach’s book, Radical Acceptance: Embracing Your Life with the Heart of a Buddha

To further support your self-reflection and growth, consider exploring the Intelligent Change The Five Minute Journal. This guided journal helps break the cycle of overthinking, feel more present, and boost happiness—starting with just one page daily.

💌 Want to connect or share your story? Send us a message at nomecallowithjessica@gmail.com — Jessica would love to hear from you.