Join me during the month of love and listen to my discussion with author, holistic health coach, Pilates and yoga instructor, and podcast host, Elizabeth Elliott. We discuss her book, 29 Days: The Self-Love Leap.

Elizabeth openly and vulnerably shares stories from her life and how she went on a journey of self-love in order to overcome and heal from her own hardships and traumas.

We dive into:

• The difference between self-care and self-love.
• Why the relationship with yourself is the most important relationship you can have.
• Self-love can be hard.
• Simple, yet profound ways to love yourself.
• How shame, disappointment, regret, and unworthiness come up but lead to forgiveness.
• The need for more joy.

This is a real, grounded conversation with two middle-aged women working towards betterment in every aspect of their lives. Self-love, and this book, is a great place to begin if you find yourself wanting your life to improve.

Get: 29 Days: The Self-Love Leap

Follow on Instagram: @fusionbodyworkandwellness

Listen to: Unapologetic Living Podcast

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Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

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https://noknockouts.com/domidlifewell

Start your coaching journey here:

https://noknockouts.com/the-big-five

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Make today a No Knockouts kind of day!

Have you ever cried in your car, the shower, the bathroom, or hidden in a closet just to let it all out?

In this powerful and deeply relatable episode, I talk about the private emotional breakdowns so many strong, high-functioning people have, and why they’re not a sign of weakness, but a form of emotional release and resilience.

“Crying in the Closet” reframes tears as a nervous system reset, an emotional pressure valve, and a healthy way to process stress, overwhelm, and built-up feelings.

If you’ve ever felt embarrassed about crying alone or wondered “What’s wrong with me?” during those moments, this episode will help you understand what’s really happening in your body and mind — and why you don’t need to apologize for it.

You’ll learn:

• Crying is a biological stress release, not a personal failure
• Private emotional moments can actually build resilience
• People often cry in secret
• Reframe emotional overwhelm as a reset, not a breakdown
• You are not alone in your hidden hard moments

This conversation is about mental health, emotional processing, self-compassion, and quiet strength.

Sometimes resilience doesn’t look like powering through. Sometimes it looks like crying in the closet… and coming back out ready to keep going.

You’re not broken. You’re releasing. You're temporarily knocked down but not knocked out.

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Sign-up for 1-on-1 coaching.

Power Hour - No Knockouts

20 Minutes - No Knockouts

Come say Hi on social media:

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Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Sign up for the Do Midlife Well book club:

https://noknockouts.com/domidlifewell

Start your coaching journey here:

https://noknockouts.com/the-big-five

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https://noknockouts.com/

Buy me a coffee:

https://buymeacoffee.com/noknockouts

Make today a No Knockouts kind of day!

You win some. You lose some.
But are you emotionally prepared for both?

In this episode, we’re talking about something most people never think to practice - how to handle success and how to handle failure without losing yourself in either one.

Winning can be just as destabilizing as losing. Promotions, achievements, and big opportunities can trigger pressure, impostor syndrome, and fear of messing it all up.

And rejection? Failure? That can spiral into shame, self-doubt, and the painful belief that “I’m not good enough.”

You don’t just need skills to succeed.
You need emotional resilience to stay steady no matter the outcome.

In this episode, we cover:

• Both success and failure can dysregulate your nervous system
• Stop turning setbacks into identity crises
• Clean pain and dirty pain
• Choosing your response before the moment happens
• Powerful mantras and grounding phrases to use when facing rejection, disappointment, or self-doubt

If you’ve ever struggled with impostor syndrome after a win… or felt unworthy after a loss… this episode will help you protect your confidence, your identity, and your self-worth.

Mastery isn’t about always winning. It’s about staying grounded, resilient, and true to yourself — no matter what the outcome is.

Listen in and learn how to be built for both success and failure.

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Want to get unstuck and move toward betterment in your life?

Schedule a 1-on-1 coaching session, ignite your resilience, and figure out the next right steps for you?

20 minutes

Power Hour

Come say Hi on social media:

https://www.instagram.com/noknockouts/

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Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Sign up for the Do Midlife Well book club:

https://noknockouts.com/domidlifewell

Start your coaching journey here:

https://noknockouts.com/the-big-five

Dig into the website:

https://noknockouts.com/

Buy me a coffee:

https://buymeacoffee.com/noknockouts

Make today a No Knockouts kind of day!

Silence makes us uncomfortable. Empty space makes us restless. Doing nothing can feel wrong in a world that constantly pushes us to stay busy, productive, and consuming.

But what if the moments we try to avoid are exactly where strength, clarity, and growth begin?

In this episode of the No Knockouts Podcast, we explore the power of empty space, or white space, and why learning to pause, stop, and create room in your life is essential for resilience, mental clarity, and personal growth.

We talk about why we feel the need to fill every quiet moment, how constant consumption and productivity keep us disconnected from ourselves, and why doing less can actually help you become more grounded, creative, and aligned.

You’ll learn how intentional stillness helps empty mental and emotional overload, clears internal clutter, and creates space for insight, intuition, and forward momentum.

This episode is an invitation to stop hustling for calm, stop forcing progress, and give yourself permission to simply exist.

If you’re feeling overwhelmed, burned out, mentally exhausted, or stuck in constant doing mode, this conversation will help you reframe rest, silence, and nothingness as powerful tools, not weaknesses.

Sometimes the strongest move you can make isn’t pushing harder...it’s pulling back and making room.

Come say Hi on social media:

https://www.instagram.com/noknockouts/

https://www.facebook.com/noknockouts

Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Sign up for the Do Midlife Well book club:

https://noknockouts.com/domidlifewell

Start your coaching journey here:

https://noknockouts.com/the-big-five

Dig into the website:

https://noknockouts.com/

Buy me a coffee:

https://buymeacoffee.com/noknockouts

Make today a No Knockouts kind of day!

What if something as small as a tube of red lipstick could change the way you show up in your life? ... Not because of how it looks, but because of what it represents.

In this episode of the No Knockouts Podcast, we’re talking about living muted versus living boldly. In subtle, everyday ways, we quiet ourselves. We soften our language, shrink our presence, minimize our wants and needs, and choose approval over authenticity. These patterns are often exposed or uncovered by the time we get to midlife.

Inspired by Speak by Tunde Oyeneyin, this conversation explores self-expression as an act of courage, personal power, and resilience.

This episode is an invitation to stop blending into the background of your own life. Consider choosing self-expression over approval, truth over comfort, and visibility over shrinking. You don’t have to feel confident first. Confidence comes after you take the brave step.

Whether your “red lipstick” is literal or symbolic, this episode will challenge you to stop muting yourself and start showing up more fully, honestly, and boldly.

Come say Hi on social media:

https://www.instagram.com/noknockouts/

https://www.facebook.com/noknockouts

Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Sign up for the Do Midlife Well book club:

https://noknockouts.com/domidlifewell

Start your coaching journey here:

https://noknockouts.com/the-big-five

Dig into the website:

https://noknockouts.com/

Buy me a coffee:

https://buymeacoffee.com/noknockouts

Make today a No Knockouts kind of day!

A new year doesn’t require a perfect plan, a color-coded calendar, or constant motivation.

This episode is a gentle invitation to rethink change, not as something forced by hardship or trauma, but as something you can choose with intention.

Using the familiar phrase “subject to change,” explore how growth, evolution, and alignment are natural parts of being human, and how chosen change can be empowering rather than overwhelming.

Reflect on the difference between reacting to life and choosing to participate in your becoming. Consider raising your standard. And though while authenticity and alignment sometimes feel uncomfortable, they're incredibly rewarding.

Instead of resolutions or rigid goals, this conversation encourages intentions, practices, and small, consistent choices that quietly change your life over time.

If you’re entering this year feeling open, uncertain, hopeful, tired, or somewhere in between, this episode will meet you there—and remind you that you are not behind, broken, or late. You are, though, subject to change. And that’s the invitation.

Come say Hi on social media:

https://www.instagram.com/noknockouts/

https://www.facebook.com/noknockouts

Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Sign up for the Do Midlife Well book club:

https://noknockouts.com/domidlifewell

Start your coaching journey here:

https://noknockouts.com/the-big-five

Dig into the website:

https://noknockouts.com/

Buy me a coffee:

https://buymeacoffee.com/noknockouts

Make today a No Knockouts kind of day!

In this episode of the No Knockouts Podcast, I invite you to hit the pause button and "catch your breath." Using a simple childhood memory as a metaphor, I recognize the weight of adult life. The pace, the pressure, the expectations, they're heavy and real. Sometimes the most powerful thing we can do isn’t to push harder, but to stop, breathe, and reset.

Pausing isn’t weakness, but wisdom. Moments of rest build resilience, and choosing clarity over chaos is a form of self-love.

I'm also taking a pause as the holidays approach so I can rest, reset, and start off again, stronger.

Plus, I introduce Silence the Noise guided meditations designed for quick resets, deeper recovery, and a full renewal when life feels loud.

If you’ve been feeling overwhelmed, overextended, or overdue for a break, this episode is your permission slip. Hold on, take a breath, and give yourself some grace.

Silence the Noise - Reset - https://noknockouts.kit.com/products/silence-the-noise-reset

Silence the Noise - Recover - https://noknockouts.kit.com/products/silence-the-noise-recover

Silence the Noise - Renew - https://noknockouts.kit.com/products/silence-the-noise-renew

Come say Hi on social media:

https://www.instagram.com/noknockouts/

https://www.facebook.com/noknockouts

Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Sign up for the Do Midlife Well book club:

https://noknockouts.com/domidlifewell

Start your coaching journey here:

https://noknockouts.com/the-big-five

Dig into the website:

https://noknockouts.com/

Buy me a coffee:

https://buymeacoffee.com/noknockouts

Make today a No Knockouts kind of day!

What if you stopped outsourcing your power to external sources and you trusted what is within you?

This is exactly what top 5% global podcast host and Human Design guide, Tracy Hill, is set out to do. She wants to help women understand that the answers we are looking for, are within us.

Tracy's road from Ms. Corporate America, to stay-at-home-mom, to successful podcast host wasn't an easy, straight line. There were massive identity shifts, a loss of self, insecurity, a midlife unraveling, self-exploration, reinvention and more.

Along her path, she realized:

• you can't pour from an empty cup
• when we get stagnant, depression sets it. Allow yourself to grow.
• beauty is everywhere and it often starts with gratitude
• you're not broken, you just have to remember who you are
• when you listen to your body, that's when things change.

Besides living a full life and having grown much of her own organic wisdom from experience, Tracy is certified in Human Design - your energetic blueprint. Knowing, learning, and exploring your own human design helps you unlock your potential and aligns your energy helping you move through the world with more ease.

If you've ever felt lost, numb, like a misfit, or like you're tired of "faking it," this episode is for you.

Hear Tracy's wisdom and encouraging words. Live from a place of overflow, not emptiness. Live with trust, not fear. Live with gratitude, not insecurity.

Why? Because, life is beautiful. Let Tracy help you remember how beautiful life is. Get your Beautiful Fix.

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You can find Tracy and her work in these places:

A Beautiful Fix website: https://www.abeautifulfix.com

Instagram: https://www.instagram.com/abeautifulfix/

Facebook: https://www.facebook.com/abeautifulfix

TikTok: https://www.tiktok.com/@abeautifulfix

A Beautiful Fix podcast on Apple Podcasts

A Beautiful Fix podcast on Spotify

.

Need to reset and find some peace and calm during this holiday season? Or any time of year? Get any and all of the Silence the Noise meditations available NOW.

Silence the Noise - Reset - https://noknockouts.kit.com/products/silence-the-noise-reset

Silence the Noise - Recover - https://noknockouts.kit.com/products/silence-the-noise-recover

Come say Hi on social media:

https://www.instagram.com/noknockouts/

https://www.facebook.com/noknockouts

Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Sign up for the Do Midlife Well book club:

https://noknockouts.com/domidlifewell

Start your coaching journey here:

https://noknockouts.com/the-big-five

Dig into the website:

https://noknockouts.com/

Buy me a coffee:

https://buymeacoffee.com/noknockouts

Make today a No Knockouts kind of day!