Join me during the month of love and listen to my discussion with author, holistic health coach, Pilates and yoga instructor, and podcast host, Elizabeth Elliott. We discuss her book, 29 Days: The Self-Love Leap.

Elizabeth openly and vulnerably shares stories from her life and how she went on a journey of self-love in order to overcome and heal from her own hardships and traumas.

We dive into:

• The difference between self-care and self-love.
• Why the relationship with yourself is the most important relationship you can have.
• Self-love can be hard.
• Simple, yet profound ways to love yourself.
• How shame, disappointment, regret, and unworthiness come up but lead to forgiveness.
• The need for more joy.

This is a real, grounded conversation with two middle-aged women working towards betterment in every aspect of their lives. Self-love, and this book, is a great place to begin if you find yourself wanting your life to improve.

Get: 29 Days: The Self-Love Leap

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