A new year doesn’t require a perfect plan, a color-coded calendar, or constant motivation.

This episode is a gentle invitation to rethink change, not as something forced by hardship or trauma, but as something you can choose with intention.

Using the familiar phrase “subject to change,” explore how growth, evolution, and alignment are natural parts of being human, and how chosen change can be empowering rather than overwhelming.

Reflect on the difference between reacting to life and choosing to participate in your becoming. Consider raising your standard. And though while authenticity and alignment sometimes feel uncomfortable, they're incredibly rewarding.

Instead of resolutions or rigid goals, this conversation encourages intentions, practices, and small, consistent choices that quietly change your life over time.

If you’re entering this year feeling open, uncertain, hopeful, tired, or somewhere in between, this episode will meet you there—and remind you that you are not behind, broken, or late. You are, though, subject to change. And that’s the invitation.

Come say Hi on social media:

https://www.instagram.com/noknockouts/

https://www.facebook.com/noknockouts

Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Sign up for the Do Midlife Well book club:

https://noknockouts.com/domidlifewell

Start your coaching journey here:

https://noknockouts.com/the-big-five

Dig into the website:

https://noknockouts.com/

Buy me a coffee:

https://buymeacoffee.com/noknockouts

Make today a No Knockouts kind of day!