Join me during the month of love and listen to my discussion with author, holistic health coach, Pilates and yoga instructor, and podcast host, Elizabeth Elliott. We discuss her book, 29 Days: The Self-Love Leap.

Elizabeth openly and vulnerably shares stories from her life and how she went on a journey of self-love in order to overcome and heal from her own hardships and traumas.

We dive into:

• The difference between self-care and self-love.
• Why the relationship with yourself is the most important relationship you can have.
• Self-love can be hard.
• Simple, yet profound ways to love yourself.
• How shame, disappointment, regret, and unworthiness come up but lead to forgiveness.
• The need for more joy.

This is a real, grounded conversation with two middle-aged women working towards betterment in every aspect of their lives. Self-love, and this book, is a great place to begin if you find yourself wanting your life to improve.

Get: 29 Days: The Self-Love Leap

Follow on Instagram: @fusionbodyworkandwellness

Listen to: Unapologetic Living Podcast

Come say Hi on social media:

https://www.instagram.com/noknockouts/

https://www.facebook.com/noknockouts

Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Sign up for the Do Midlife Well book club:

https://noknockouts.com/domidlifewell

Start your coaching journey here:

https://noknockouts.com/the-big-five

Dig into the website:

https://noknockouts.com/

Buy me a coffee:

https://buymeacoffee.com/noknockouts

Make today a No Knockouts kind of day!

Have you ever cried in your car, the shower, the bathroom, or hidden in a closet just to let it all out?

In this powerful and deeply relatable episode, I talk about the private emotional breakdowns so many strong, high-functioning people have, and why they’re not a sign of weakness, but a form of emotional release and resilience.

“Crying in the Closet” reframes tears as a nervous system reset, an emotional pressure valve, and a healthy way to process stress, overwhelm, and built-up feelings.

If you’ve ever felt embarrassed about crying alone or wondered “What’s wrong with me?” during those moments, this episode will help you understand what’s really happening in your body and mind — and why you don’t need to apologize for it.

You’ll learn:

• Crying is a biological stress release, not a personal failure
• Private emotional moments can actually build resilience
• People often cry in secret
• Reframe emotional overwhelm as a reset, not a breakdown
• You are not alone in your hidden hard moments

This conversation is about mental health, emotional processing, self-compassion, and quiet strength.

Sometimes resilience doesn’t look like powering through. Sometimes it looks like crying in the closet… and coming back out ready to keep going.

You’re not broken. You’re releasing. You're temporarily knocked down but not knocked out.

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Sign-up for 1-on-1 coaching.

Power Hour - No Knockouts

20 Minutes - No Knockouts

Come say Hi on social media:

https://www.instagram.com/noknockouts/

https://www.facebook.com/noknockouts

Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Sign up for the Do Midlife Well book club:

https://noknockouts.com/domidlifewell

Start your coaching journey here:

https://noknockouts.com/the-big-five

Dig into the website:

https://noknockouts.com/

Buy me a coffee:

https://buymeacoffee.com/noknockouts

Make today a No Knockouts kind of day!

You win some. You lose some.
But are you emotionally prepared for both?

In this episode, we’re talking about something most people never think to practice - how to handle success and how to handle failure without losing yourself in either one.

Winning can be just as destabilizing as losing. Promotions, achievements, and big opportunities can trigger pressure, impostor syndrome, and fear of messing it all up.

And rejection? Failure? That can spiral into shame, self-doubt, and the painful belief that “I’m not good enough.”

You don’t just need skills to succeed.
You need emotional resilience to stay steady no matter the outcome.

In this episode, we cover:

• Both success and failure can dysregulate your nervous system
• Stop turning setbacks into identity crises
• Clean pain and dirty pain
• Choosing your response before the moment happens
• Powerful mantras and grounding phrases to use when facing rejection, disappointment, or self-doubt

If you’ve ever struggled with impostor syndrome after a win… or felt unworthy after a loss… this episode will help you protect your confidence, your identity, and your self-worth.

Mastery isn’t about always winning. It’s about staying grounded, resilient, and true to yourself — no matter what the outcome is.

Listen in and learn how to be built for both success and failure.

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Want to get unstuck and move toward betterment in your life?

Schedule a 1-on-1 coaching session, ignite your resilience, and figure out the next right steps for you?

20 minutes

Power Hour

Come say Hi on social media:

https://www.instagram.com/noknockouts/

https://www.facebook.com/noknockouts

Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Sign up for the Do Midlife Well book club:

https://noknockouts.com/domidlifewell

Start your coaching journey here:

https://noknockouts.com/the-big-five

Dig into the website:

https://noknockouts.com/

Buy me a coffee:

https://buymeacoffee.com/noknockouts

Make today a No Knockouts kind of day!