In Episode 4, Brooke sits down with Tony Waller, a community relationship builder from Bentonville, Arkansas (originally from Puerto Rico), for an intimate conversation about life purpose, self-care, and what it truly means to honor yourself.

Tony shares his journey of understanding his assignment—helping people heal—and how that mission shapes everything he does, from his grooming practices to his personal styling side hustle. We explore the connection between internal confidence and external appearance, the power of vulnerability, and why therapy is just another form of self-care.

From his Ferrari mindset to grooming as a cultural practice in communities of color, Tony's wisdom reminds us that self-care isn't about perfection—it's about valuing who you are and showing up as your authentic self.

Topics covered:
• Understanding your life assignment and purpose
• Filling your cup and sharing with others
• How confidence shapes appearance (not the other way around)
• Vulnerability as strength
• Grooming in communities of color
• Therapy as self-care, not weakness
• Being authentic vs. fitting in
• The Ferrari mindset: treasuring yourself
• Personal growth through self-reflection

Listen now and share this with someone who needs to hear that you cannot be whole to the world until you're whole for yourself.

🎙️ No Filter Needed is sponsored by NuNorm
You can check us out on all your favorite podcast platforms.
🎥 YouTube: https://www.youtube.com/playlist?list=PLAynaI4kRDwJazBXS85XkeIy5rSF2SRx3
🍎 Apple: https://podcasts.apple.com/us/podcast/no-filter-needed/id1861952130
🎵 Spotify: https://open.spotify.com/show/6pBYMbl1vWHk8J1aM8WdTp

In Episode 3, Brooke and Mike explore one of the most influential forces in men's grooming: women. From scent and skincare to the power of a single caring person, we dive into what women actually wish men knew about self-care—and spoiler alert, it's way simpler than you think.

We discuss the psychology behind grooming insecurity, why one nudge from someone you trust can change everything, and the three pillars women value most: hygiene, grooming, and confidence. Whether you're starting your grooming journey or supporting someone in theirs, this episode is a reminder that self-care isn't selfish—it's essential.

Topics covered:

• What women secretly wish men knew about grooming
• The power of scent and how to wear it right • Skincare myths vs. reality
• Confidence, effort, and showing up for yourself
• Why vulnerability matters in self-care conversations

Listen now and share this with someone who needs to hear it.

🎙️ No Filter Needed is sponsored by NuNorm
You can check us out on all your favorite podcast platforms.
🎥 YouTube: https://www.youtube.com/playlist?list=PLAynaI4kRDwJazBXS85XkeIy5rSF2SRx3
🍎 Apple: https://podcasts.apple.com/us/podcast/no-filter-needed/id1861952130
🎵 Spotify: https://open.spotify.com/show/6pBYMbl1vWHk8J1aM8WdTp

In this episode, we sit down with Dr. Aubrey Jonathan Grant, one of only three Black sports cardiologists in the United States. Dr. Grant is the Director of Sports Cardiology at MedStar Health and serves as the team cardiologist for the Baltimore Ravens, Baltimore Orioles, and Washington Capitals. He's also a husband, father, former college athlete, and a passionate advocate for cardiovascular health in Black and brown communities.

We dive into Dr. Grant's journey from a young athlete navigating self-consciousness and grooming in an all-boys Catholic high school to becoming a confident leader in a predominantly white field. He opens up about imposter syndrome, the power of culturally concordant care, and why his identity as a Black man in medicine is his superpower.

Dr. Grant shares practical advice on building a simple, sustainable self-care routine, the importance of setting boundaries, and how he's normalizing grooming and skincare for his 14-month-old son. From trial-and-error skincare routines to the emotional experience of finding the right barber, this conversation is honest, inspiring, and full of wisdom.

Key Takeaways:

• Why self-care starts with knowing yourself and what actually fills your cup
• How to navigate grooming and professionalism in spaces that weren't built for you
• The value of seeing a dermatologist who understands your skin
• Simple, manageable routines that work for busy professionals
• How to love your community aggressively and attract the right people into your life
• Why authenticity is the ultimate confidence builder

Whether you're just starting your self-care journey or looking to refine your routine, Dr. Grant's story will remind you that showing up as your authentic self is the best thing you can do—for yourself and the people around you.

Listen now and join the conversation.

#NoFilterNeeded #MensSelfCare

In the debut episode of "No Filter Needed" by NuNorm, hosts Brooke Williams and Mike Fahey dive into the often unspoken challenges men face regarding self-care and grooming. They explore the societal pressures that discourage men from discussing their insecurities and the transformative power of makeup and grooming products. With personal anecdotes and expert insights, this episode encourages listeners to embrace self-care as an essential part of their daily routine. Tune in to discover how small changes can lead to significant boosts in confidence and well-being.