『No Filter Needed Chat』のカバーアート

No Filter Needed Chat

No Filter Needed Chat

著者： Brooke Williams
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概要

Welcome to No Filter Needed, the unfiltered podcast redefining what it means to be confident, take care of yourself, and show up authentically as a modern man. Hosted by NuNorm’s Creative Director, Brooke Williams, and award-winning journalist Mike Fahey, this show dives deep into the real stories, challenges, and triumphs that shape men’s self-image, mental health, and daily lives.

Every episode, we bring honest conversations to the table—no fluff, no BS. We believe that vulnerability is strength, self-care is essential, and every story matters, especially the ones we keep to ourselves. Our mission is to break the silence around men’s mental health, confidence, and grooming, creating a space where men and their partners can talk openly about what really matters.

What to Expect:

  • Real talk about confidence, mental health, self-image, and relationships
  • Candid interviews with guests from all walks of life—experts, everyday guys, and the people who support them
  • Man-on-the-street soundbites, expert advice, and practical tips for building confidence and self-care routines
  • Conversations that challenge old stereotypes and celebrate new definitions of masculinity
  • Product recommendations, myth-busting, and honest answers to listener questions

Whether you’re looking to level up your grooming routine, navigate stress and anxiety, or just want to hear that you’re not alone in your struggles, No Filter Needed is here for you. We talk about the moments that matter—from the pressure to “have it all together” to the small habits that make a big difference in how you feel every day.

Meet the Hosts:

  • Brooke Williams brings her experience as a creative leader, advocate for inclusive self-care, and a unique female perspective to the world of men’s wellness.
  • Mike Fahey is a four-time Emmy Award winner and veteran news executive who’s passionate about honest storytelling and breaking down barriers around men’s mental health.

Together, Brooke and Mike create a welcoming, energetic, and judgment-free zone where listeners are encouraged to join the conversation, share their stories, and support one another.

Why Listen? Because confidence isn’t about perfection—it’s about showing up, asking for help when you need it, and making time for yourself. We’re here to normalize self-care, open up about the tough stuff, and remind you that taking care of your mind is just as important as taking care of your body.

Join the Community: New episodes drop every other Thursday. Subscribe, share, and be part of the movement to make self-care and mental health a normal part of every man’s life.

Have a question, story, or topic you want us to cover? Reach out at Hello@NuNorm.com or connect with us on social @nofilterneededchat.

No Filter Needed—real talk, real stories, real self-care. No filter, no BS.

#NoFilterNeeded #MensHealth #ModernMasculinity #SelfCare

2025 Brooke Williams 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • The Importance of Filling Your Cup With Tony Waller | EP.4 | No Filter Needed

    The Importance of Filling Your Cup With Tony Waller | EP.4 | No Filter Needed
    2026/01/28

    In Episode 4, Brooke sits down with Tony Waller, a community relationship builder from Bentonville, Arkansas (originally from Puerto Rico), for an intimate conversation about life purpose, self-care, and what it truly means to honor yourself.

    Tony shares his journey of understanding his assignment—helping people heal—and how that mission shapes everything he does, from his grooming practices to his personal styling side hustle. We explore the connection between internal confidence and external appearance, the power of vulnerability, and why therapy is just another form of self-care.

    From his Ferrari mindset to grooming as a cultural practice in communities of color, Tony's wisdom reminds us that self-care isn't about perfection—it's about valuing who you are and showing up as your authentic self.

    Topics covered:
    • Understanding your life assignment and purpose
    • Filling your cup and sharing with others
    • How confidence shapes appearance (not the other way around)
    • Vulnerability as strength
    • Grooming in communities of color
    • Therapy as self-care, not weakness
    • Being authentic vs. fitting in
    • The Ferrari mindset: treasuring yourself
    • Personal growth through self-reflection

    Listen now and share this with someone who needs to hear that you cannot be whole to the world until you're whole for yourself.

    🎙️ No Filter Needed is sponsored by NuNorm
    You can check us out on all your favorite podcast platforms.
    🎥 YouTube: https://www.youtube.com/playlist?list=PLAynaI4kRDwJazBXS85XkeIy5rSF2SRx3
    🍎 Apple: https://podcasts.apple.com/us/podcast/no-filter-needed/id1861952130
    🎵 Spotify: https://open.spotify.com/show/6pBYMbl1vWHk8J1aM8WdTp
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    1 時間 21 分
  • What Women Secretly Wish Men Knew About Grooming | Ep.3 | No Filter Needed

    What Women Secretly Wish Men Knew About Grooming | Ep.3 | No Filter Needed
    2026/01/13

    In Episode 3, Brooke and Mike explore one of the most influential forces in men's grooming: women. From scent and skincare to the power of a single caring person, we dive into what women actually wish men knew about self-care—and spoiler alert, it's way simpler than you think.

    We discuss the psychology behind grooming insecurity, why one nudge from someone you trust can change everything, and the three pillars women value most: hygiene, grooming, and confidence. Whether you're starting your grooming journey or supporting someone in theirs, this episode is a reminder that self-care isn't selfish—it's essential.

    Topics covered:

    • What women secretly wish men knew about grooming
    • The power of scent and how to wear it right • Skincare myths vs. reality
    • Confidence, effort, and showing up for yourself
    • Why vulnerability matters in self-care conversations

    Listen now and share this with someone who needs to hear it.

    🎙️ No Filter Needed is sponsored by NuNorm
    You can check us out on all your favorite podcast platforms.
    🎥 YouTube: https://www.youtube.com/playlist?list=PLAynaI4kRDwJazBXS85XkeIy5rSF2SRx3
    🍎 Apple: https://podcasts.apple.com/us/podcast/no-filter-needed/id1861952130
    🎵 Spotify: https://open.spotify.com/show/6pBYMbl1vWHk8J1aM8WdTp

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    44 分
  • Guidance From Dr. Aubrey Grant | Ep.2 | No Filter Needed

    Guidance From Dr. Aubrey Grant | Ep.2 | No Filter Needed
    2025/12/31

    In this episode, we sit down with Dr. Aubrey Jonathan Grant, one of only three Black sports cardiologists in the United States. Dr. Grant is the Director of Sports Cardiology at MedStar Health and serves as the team cardiologist for the Baltimore Ravens, Baltimore Orioles, and Washington Capitals. He's also a husband, father, former college athlete, and a passionate advocate for cardiovascular health in Black and brown communities.

    We dive into Dr. Grant's journey from a young athlete navigating self-consciousness and grooming in an all-boys Catholic high school to becoming a confident leader in a predominantly white field. He opens up about imposter syndrome, the power of culturally concordant care, and why his identity as a Black man in medicine is his superpower.

    Dr. Grant shares practical advice on building a simple, sustainable self-care routine, the importance of setting boundaries, and how he's normalizing grooming and skincare for his 14-month-old son. From trial-and-error skincare routines to the emotional experience of finding the right barber, this conversation is honest, inspiring, and full of wisdom.

    Key Takeaways:

    • Why self-care starts with knowing yourself and what actually fills your cup
    • How to navigate grooming and professionalism in spaces that weren't built for you
    • The value of seeing a dermatologist who understands your skin
    • Simple, manageable routines that work for busy professionals
    • How to love your community aggressively and attract the right people into your life
    • Why authenticity is the ultimate confidence builder

    Whether you're just starting your self-care journey or looking to refine your routine, Dr. Grant's story will remind you that showing up as your authentic self is the best thing you can do—for yourself and the people around you.

    Listen now and join the conversation.

    #NoFilterNeeded #MensSelfCare
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    32 分
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