From birth plans to the importance of a doula, Fourth Trimester Podcast host, Sarah Trott, shares some of the biggest lessons she's learned from her own parenting journey and interviewing 100s of perinatal professionals over the years.

Connect with Sarah:
Website: https://fourthtrimesterpodcast.com/
YouTube: https://www.youtube.com/@fourthtrimesterpodcast
Facebook: https://www.facebook.com/fourthtrimesterpodcast/
Instagram: https://www.instagram.com/fourthtrimesterpodcast/
TikTok: https://www.tiktok.com/@fourthtrimester

Resources Mentioned:
DIY Birth Intentions Template: https://fourthtrimesterpodcast.com/birth/ultimate-birth-plan-template-part-1/
Safe Sleep Guide for Co-Sleeping & Bedsharing: http://www.uppitysciencechick.com/KKTtearsheet_FINALrevised.pdf
Postpartum Books: https://www.amazon.com/shop/navigatingparenthood/list/3QAJ5OWYZYSF9?ref_=cm_sw_r_cp_ud_aipsflist_aipsfnavigatingparenthood_5Q75VAJN662HTBWMDRAC
Doula Medicaid Project: https://healthlaw.org/doulamedicaidproject/

Connect With Us

Website: https://www.navigatingparenthood.com

Instagram: https://www.instagram.com/navigatingparenthood/

Courses: https://www.navigatingparenthood.com/courses-page/

Have you ever wondered if something was missing in your family's care plan? In this episode, Shari explains why craniosacral therapy (CST) is often the missing piece to whole-person care, what it is, and why it's so essential for all people — especially babies and new moms.

Connect With Us

Website: https://www.navigatingparenthood.com

Instagram: https://www.instagram.com/navigatingparenthood/

Courses: https://www.navigatingparenthood.com/courses-page/

Join the conversation as we explore strategies to creating calm amongst the overwhelm of parenthood. Author Jenna Hermans, author of "Chaos to Calm," shares 5 simple tips to make daily life as a parent less stressful.

Free Calm Tools: https://jennahermans.com/downloads/

Today's episode is brought to you by:
The 12 Days of Breastfeeding Summit On-Demand Replays. Learn from lactation consultants, sleep experts, parents, doulas, and infant massage instructors about so many areas of the initial fourth trimester period (and beyond) for just $9!


About Jenna Hermans:
Jenna Hermans is living proof that you can create a life of calm within chaos and
overwhelm. She uses her bachelor’s degree in psychology, master’s degree in
organizational management, and over fifteen years of Human Resources
experience to build strong teams, both at work and at home. Jenna is the
co-founder of Be Courageous, a busy mom of 4, coach and author. As seen in
Forbes, The Sun, ELLE, Yahoo, and more, Jenna takes an intentional and inclusive
approach to help people (especially parents) implement tools that put organization
and systems around their busy lives that infuse calm and more joy, helping them
go from 'Chaos to Calm,' which doubles as the title of her debut book that launched
in May 2023.

Connect with Jenna:
Website
Instagram

Connect With Us

Website: https://www.navigatingparenthood.com

Instagram: https://www.instagram.com/navigatingparenthood/

Courses: https://www.navigatingparenthood.com/courses-page/