Non Violent Communication - The day that we all have waited for! This very potent & life changing model of communication developed by Marshall Rosenberg is to be grateful for. This episode will take you through the 4 key steps in practicing NVC in your everyday life, explaining what it is & an example of how it can sound like. If you are not familiar with it to this day, this will definitely be your faithful friend for the rest of your life. Wow! The model transforms lives, relationships, business meetings & you name it!

This podcast supports you in your deepening into remembrance of Who You Truly are & More into You.

House of Sun - Garden of Peace - Welcomes all subjects, nothing is too big or too small to discuss. There’s no Rules.

◯ Website | www.nahheli.com

◯ Contact | itsnahheli@gmail.com

◯ Meditate with me | InsightTimer Linda Berg

◯ Instagram | itsnahheli

00:00 Intro

01:22 What is Non Violent Communication?

05:04 The 4 Steps for NVC

05:47 Example of NVC

08:56 To not mix up feelings/needs/thoughts

09:51 Marshall Rosenbergs example with Jackel & Giraffe

13:17 The importance of How to phrasing things

15:31 Expressing our requests without criticsm/blame

17:31 Outro

In love,

Linda

I’m talking about Radical Self Responsibility. If you ever dreamed of Peace on Earth this may be a step closer to the answer... Radical Self Responsibility is the foundation of being your own authority in life. It may be a daunting task - especially when it is way easier to blame than to rather look within. Just as any other practice we fine-tune, become better & more smoothly learn how to navigate the waters of what it means to stand tall as a sovereign being. Welcome to this weeks very important episode.

If you like this episode please leave us a review and subscribe to the pod! :)

This podcast supports you in your deepening into remembrance of Who You Truly are & More into You.

House of Sun - Garden of Peace - welcomes all subjects, nothing is too big or too small to discuss. There’s no Rules.

◯ Website | www.nahheli.com

◯ Contact | itsnahheli@gmail.com

◯ Meditate with me | InsightTimer Linda Berg

◯ Instagram | itsnahheli

00:00 Intro

00:31 What is Radical Self Responsibility

02:50 How can Radical Self Responsibility look like?

04:40 Quote by Fleet Maull Phd - Author of Radical Self Responsibility

05:05 What happens if we don’t take responsibility for ourselves? The Hero Triangle:

The Managers Handbook

https://themanagershandbook.com/managing-yourself/radical-responsibility

09:28 How Not taking Ownership/ Responsibility can look like

21:54 Taking Ownership

23:14 Important not about Ownership & being hard on oneself

26:05 Outro

This one is a Power Episode exploding of goodness.

I am so very excited to be publishing todays episode. This one felt very real & close to my heart. One may even say dramatic. It’s the secret gift to Alchemy of the Heart & Transformation. Todays episode is good to have in your back pocket or up your sleeve. Always.

I will share How you can actually quit your 9-5 job, when you feel like you may have “nothing”. No energy. No money. No free time Or Inspiration. What do you do? This episode also demonstrates how to shift any situation.

I was tired of not often hearing the conversation of what to actually do - when there’s no hope and there’s no way out. When there’s no way of hiring a therapist, coach, buying nutritious food, clean water or having a free moment for yourself.

These are the first steps in How you Actually Make that Shift Happen, if you are stuck in the hamster wheel or in a tight corner. I have gone through this process myself in life, & know by heart that it worked for me & thousands of others.

Feel free to write to me itsnahheli@gmail.com or leave a review and share what this episode brought for you.

This podcast supports you in your deepening into remembrance of Who You Truly are & more into You.

House of Sun - Garden of Peace - welcomes all subjects, nothing is too big or too small to discuss. There’s no Rules.

◯ Website | www.nahheli.com

◯ Contact | itsnahheli@gmail.com

◯ Meditate with me | InsightTimer Linda Berg

◯ Instagram | itsnahheli

00:00 Introducing the conversation of this episode & Who this episode is for

02:33 The 9-5

03:55 The Hamster Wheel

05:09 Is it a Privilege?

05:49 It can be a very rough world

06:55 To not give your power away

08:10 HOW DO I GET OUT? WHERE DO I START?

09:10 Light

10:15 Things are So Hard / Awareness

11:22 Finding the Fuel

11:58 - VERY IMPORTANT PART -

14:03 Space

14:50 Platter of Options to be Explained in More details

17:00 Important Act + Personal Story

20:20 Important Act 2

22:08 Important Act 3

23:03 Important Act 4

26:23 The Secret to Change

26:47 Important Act 5

27:20 The Shift & its wonders

29:45 What spaciousness can create

31:25 The Fire of Self Transformation

31:55 What If I fall off the wagon?

33:33 Wanting change

34:55 We do not play God but choose what we fill our hearts with

35:36 Final Words

This episode is divided into two parts. Part One, Is a Self Evaluation about this Podcast. How is it going? What have I learned? How do I want to move forward?

Part Two, is not for the faint of hearts - Especially towards the end ;) Certain exercises may seem very fluffy. The key lays in trying things we are sometimes not used to, and be curious, if ones feels uncomfortable while doing it… what is it about? This is about Grounding, Oh what an important subject in todays world. I share 11 Ways in how we can ground more into our physical vehicles.

This podcast supports you in your deepening into remembrance of Who You Truly are & more into You.

House of Sun - Garden of Peace - welcomes all subjects, nothing is too big or too small to discuss. There’s no Rules.

LINK FOR BODY SCAN:

https://insig.ht/IQDiJZqM0ub

◯ Website | www.nahheli.com

◯ Contact | itsnahheli@gmail.com

◯ Meditate with me | InsightTimer Linda Berg

◯ Instagram | itsnahheli

00:00 Intro

01:15 Part 1 Self Evaluation around this Pod

13:00 Leading into Grounding

13:40 Part 2 Grounding & What is being Grounded?

14:50 How can being ungrounded manifest?

15:40 The Root energy centre

17:25 11 Ways in How to Ground

17:37 Nr 1

18.28 Nr 2

19:25 Nr3

20:20 Nr 4

20:36 Nr 5 https://insig.ht/IQDiJZqM0ub

21:23 Nr 6

22:22 Nr 7

23:10 Nr 8

23:37 Nr 9

24:30 Nr 10

25:37 Nr 11

28:56 Outro + Channeling Tuning

The Art of Letting Go. This time around the episode will take on a touch more serious note. I will let you in on some philosophizing thoughts around Letting Go. Examining ways of daring to let go of control, the understanding of there being many different truths and what to do if you are not ready or don’t want to let go? What can the different stages of letting go be?

This podcast supports you in your deepening into remembrance of Who You Truly are & more into You.

House of Sun - Garden of Peace - welcomes all subjects, nothing is too big or too small to discuss. There’s no Rules.

◯ Website | www.nahheli.com

◯ Contact | itsnahheli@gmail.com

◯ Meditate with me | InsightTimer Linda Berg

◯ Instagram | itsnahheli

00:00 Intro

02:30 You can’t have it all, until you let it go

04:40 The different steps

05:30 Knowing our Worth regardless of what we hold onto

06:20 Example of daring to let go

08:20 What if I can’t let go?

11:10 Nr 1 Step to levelling up

12:25 Respecting that people have different truths

15:00 Forgiveness

17:10 Control

18:15 Letting Go Exercise

24:23 Fear of Letting Go

26:25 The Possibilities of Letting Go

27:00 Outro + Improv :)

Dear listener,

In this episode we will speak about… Speaking Our Truth! How do we actually do that? And how can we do that if we grew up in a household where that wasn’t practiced? Or what if we were met with conflict or shame every time we did so?

Here we will learn how we can break the patterns, Remembering our Worth and expressing ourselves!

This podcast supports you in your deepening into remembrance of Who You Truly are & more into You.

House of Sun - Garden of Peace - welcomes all subjects, nothing is too big or too small to discuss. There’s no Rules.

◯ Website | www.nahheli.com

◯ Contact | itsnahheli@gmail.com

◯ Meditate with me | InsightTimer Linda Berg

◯ Instagram | itsnahheli

00:00 Intro

02:00 How do we break the pattern?

02:36 You Are Worthy

03.05 How do you actually speak your truth? (Example)

09:15 What if I was hurt before?

11:56 I’ll say it again! You Are Worthy!

12:55 What if I’m not heard?

21:04 What if expressing myself make me look weak or annoying?

24:11 Outro

How do we express love? There are many different ways in expressing love and likewise many different ways in receiving love. Now what happens if the person that we are in relation to, speaks a different language than us? Are we then able to receive it and feel the love? Or express it and have it received?

In this episode we will break down the Five different kind of Love Languages categories and share ways in learning how to communicate it efficiently with each other as well as the importance of expressing our needs.

Gary Chapman is the man who wrote the book and you can find The 5 Love Languages site here + A quiz in what your language may be. https://5lovelanguages.com/learn

00:00 Intro

01:01 Introducing Love Languages

03:56 What are the 5 Love Languages?

05:02 More in depth about each language

09:21 Importance of communicating our needs

13:51 Is it possible to have several love languages?

14:20 Can the Love Languages change?

14:40 How do I know what my Love Language is?

16:36 Link to Quiz: https://5lovelanguages.com/quizzes/love-language/

17:00 Ask Ourselves

17:20 Personal Story, example of possible misunderstanding

18:52 Discussing: Promoting Codependency + Responsibility of our own actions

20:14 Is it okay to have expectations?

21:08 Thanks + Outro

• Website | www.nahheli.com
• Contact | itsnahheli@gmail.com
• Remember to Breathe Deeply and You are so Worthy ♡
• Body Scan Meditation | https://insig.ht/0zV7eWlErub

This episode is all about Procrastination! Here we’ll cover what procrastination is and what could potentially be the cause of it. I am sharing 10 different Hacks for moving through procrastination - that in my own experience all have assisted me in one way or another to let go of postponing behaviours and patterns. Plus, bonus tip in the end that is superb!

This is the Link to the SOLAR PLEXUS MEDITATION mentioned: https://insighttimer.com/lindaberg/guided-meditations/solar-plexus-balancing-plus-clearing

• Website | www.nahheli.com
• Contact | itsnahheli@gmail.com
• Remember to Breathe Deeply and You are so Worthy ♡

00:00 Intro

02:50 What is Procrastination?

04:04 Little bit of my own Journey within the subject

06:20 Suggestions to why we may Procrastinate + Ideas in what to do about it

10:33 Story + Releasing emotions

13:05 10 Hacks in How to move through Procrastination + Bonus

Nr 1.

14:03 Nr 2.

15.44 Nr 3.

16:32 Nr 4.

17:15 Nr 5 https://insighttimer.com/lindaberg/guided-meditations/solar-plexus-balancing-plus-clearing

17:37 Nr 6

19:28 (Side Note)

20:05 Nr 7

20:54 Nr 8

22:47 Nr 9

24:46 Nr 10

Outro + Bonus Tip