This episode is divided into two parts. Part One, Is a Self Evaluation about this Podcast. How is it going? What have I learned? How do I want to move forward?

Part Two, is not for the faint of hearts - Especially towards the end ;) Certain exercises may seem very fluffy. The key lays in trying things we are sometimes not used to, and be curious, if ones feels uncomfortable while doing it… what is it about? This is about Grounding, Oh what an important subject in todays world. I share 11 Ways in how we can ground more into our physical vehicles.

This podcast supports you in your deepening into remembrance of Who You Truly are & more into You.

House of Sun - Garden of Peace - welcomes all subjects, nothing is too big or too small to discuss. There’s no Rules.

LINK FOR BODY SCAN:

https://insig.ht/IQDiJZqM0ub

◯ Website | www.nahheli.com

◯ Contact | itsnahheli@gmail.com

◯ Meditate with me | InsightTimer Linda Berg

◯ Instagram | itsnahheli

00:00 Intro

01:15 Part 1 Self Evaluation around this Pod

13:00 Leading into Grounding

13:40 Part 2 Grounding & What is being Grounded?

14:50 How can being ungrounded manifest?

15:40 The Root energy centre

17:25 11 Ways in How to Ground

17:37 Nr 1

18.28 Nr 2

19:25 Nr3

20:20 Nr 4

20:36 Nr 5 https://insig.ht/IQDiJZqM0ub

21:23 Nr 6

22:22 Nr 7

23:10 Nr 8

23:37 Nr 9

24:30 Nr 10

25:37 Nr 11

28:56 Outro + Channeling Tuning