エピソード

  • 14: Healing is Painful pt1 - The Psychedelic route.

    14: Healing is Painful pt1 - The Psychedelic route.
    2021/02/20
    Psychedelics - what is it? Why use it? Here I discuss my experience with it and how it has impacted my life.
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    37 分
  • 13: Traumas as an Anglophone in Cameroon and the current crisis.

    13: Traumas as an Anglophone in Cameroon and the current crisis.
    2020/11/01
    As an Anglophone in Cameroon I was and still met with a special set of challenges. From deeply traumatic experiences which I suffered - to ones which are being passed on to the next generation - I discuss briefly how these experiences shaped my life - what is currently going on and how to shine more light on it.
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    31 分
  • 12: Mudita & Practicing Active gratitude

    12: Mudita & Practicing Active gratitude
    2020/09/01

    Mudita simply means being happy in the wellbeing or success of others. Often times we find ourselves not being completely happy for others - or we are as long as it is tied to our own level of happiness or success. on this episode I talk about how to change from that mindset and truly be happy for others and watch how abundance flows into our lives. I also touch a bit on the link between active gratitude and Mudita and how I managed to get there on most days.

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    14 分
  • 11: Saying NO! Setting Boundaries

    11: Saying NO! Setting Boundaries
    2020/08/16
    How many times are we guilted into saying yes? How many times do we do things which we really do not want to be doing? How often do we prioritise our own well-being over the want (not needs) of another person or boss, or society? On this episode I talk about setting boundaries and saying no and how it improves my overall well-being.
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    15 分
  • 10: Consistency

    10: Consistency
    2020/08/01
    Random thoughts about the value in being consistent and how improving on that 1% in little areas of your life lead to big changes down the line.
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    13 分
  • 9: My thoughts on the world pt2 - Let's talk about Racism

    9: My thoughts on the world pt2 - Let's talk about Racism
    2020/06/30
    Tough times in the world right now. Here I talk about racism, how I navigate and engage with people trying to be anti-racist and others who don't see racism as a problem.
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    25 分
  • 8: My thoughts on the world pt1 - (COVID)

    8: My thoughts on the world pt1 - (COVID)
    2020/06/17

    Tough times in the world right now. Here I talk specifically on COVID and keep my surroundings and vibrations higher.


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    12 分
  • 7: Karma & Accountability

    7: Karma & Accountability
    2020/05/29

    Karma is sometimes viewed as punishment for something done in the past coming back to haunt us. I see it more as an accounting system - it registers everything, deposits and withdrawals. It's what guides me to do the things I do in the way I do them and taking responsibility for them. Listen as I give you a short story of a conversation I had with my dad about karma and how it affects me today.

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    22 分