『Mykaizenlife - inspired by you!』のカバーアート

Mykaizenlife - inspired by you!

Mykaizenlife - inspired by you!

著者： Spencer Njoya
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 A show about life and drawing inspirations from the little things and people around us. Travel, mindfulness and my journey through life - a reflection of you!Spencer Njoya 社会科学
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  • 14: Healing is Painful pt1 - The Psychedelic route.

    14: Healing is Painful pt1 - The Psychedelic route.
    2021/02/20
    Psychedelics - what is it? Why use it? Here I discuss my experience with it and how it has impacted my life.
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    37 分
  • 13: Traumas as an Anglophone in Cameroon and the current crisis.

    13: Traumas as an Anglophone in Cameroon and the current crisis.
    2020/11/01
    As an Anglophone in Cameroon I was and still met with a special set of challenges. From deeply traumatic experiences which I suffered - to ones which are being passed on to the next generation - I discuss briefly how these experiences shaped my life - what is currently going on and how to shine more light on it.
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    31 分
  • 12: Mudita & Practicing Active gratitude

    12: Mudita & Practicing Active gratitude
    2020/09/01

    Mudita simply means being happy in the wellbeing or success of others. Often times we find ourselves not being completely happy for others - or we are as long as it is tied to our own level of happiness or success. on this episode I talk about how to change from that mindset and truly be happy for others and watch how abundance flows into our lives. I also touch a bit on the link between active gratitude and Mudita and how I managed to get there on most days.

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    14 分

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