『11: Saying NO! Setting Boundaries』のカバーアート

11: Saying NO! Setting Boundaries

11: Saying NO! Setting Boundaries

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 How many times are we guilted into saying yes? How many times do we do things which we really do not want to be doing? How often do we prioritise our own well-being over the want (not needs) of another person or boss, or society? On this episode I talk about setting boundaries and saying no and how it improves my overall well-being.

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