Do you believe every negative thought in your mind?

what does it mean to show grace?

How can you show yourself or others grace in real time?

in todays episode, we will be discussing how to show ourselves grace

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

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How does permission transpire in your life?

what the difference between "permission" and "allowing"

What does it mean to "be you"

In today's episode, we will breakdown what "permission" means to us

Side note: this is an older episode that i decided to published for this season

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

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Welcome to MUVA MOMENTS season 13 premiere

how does life changes effect you?

is it possible to be paralyzed by decisions?

how do you cope when the status quo has changed?

what does life transitions and hobbies have in common?

In today's episode, we will be discussing "transitions"

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

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how can change reshape personal boundaries?

how does external opinion affect personal views on change?

what is your relationship with "change"?

Stay tuned for information about Muva Moments season 13 premiere!

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

Music: @LofiStudyGirl

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Have you tried a new hobby this year?

How do you express yourself through hobbies or interests?

Can you make friends though hobbies?

In today's episode, we will be breaking down a hobbies and interests, a topic that we've visited before.

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

Music: @LofiStudyGirl

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How would you describe yourself when you're not in the company of others?

What does the term "inner world" mean?

Are the terms "inner world" and "conscious" interchangeable?

In today's episode, we will break down breakdown what "inner world" means in modern terms

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

Music: @LofiStudyGirl

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what does finding "you way" mean?

have you pondered on your "personal truth" that dictates actions?

Is finding "your way" similar to recreating definitions?

in today's episode, we will be breaking down what finding "your way" means.

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

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what comes to mind when you hear the phrase, "safe space?"

how often do you "check in" with yourself?

how do you hold a safe space for others?

In today's episode, we will be breaking down "safe spaces"

****

Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

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