Do you usually have the "end-goal" in mind?

When is the last time you have stopped and appreciated your hard work?

How do you show yourself appreciation?

In today's episode, we will be discussing how to enjoy our journey.

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Youtube for yoga videos and Patreon for guided meditation: YOGALIFEJAS

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

Background music: lofi study girl

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What does anxiety mean to you?

How do you navigate through emotions during stressful situations?

How can understanding yourself help your community?

How does a social worker deal with anxiety?

In today's episode, we will be discussing how to navigate anxiety with a special guest : jb offutt

Boneyard 4 year anniversary party April 11,2026

ig @boneyard.bar

Today's guest

@jb_offutt

@Shakysbadknee

Mentions: Recreational Dreams album

album designer @niccibenz

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Youtube and Patreon: YOGALIFEJAS

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

Background music: lofi study girl

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A few updates that includes mentions of a Patreon made for guided meditation and yoga videos.

****

Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Youtube and Patreon: YOGALIFEJAS

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

Background music: lofi study girl

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What is active listening?

How often do you listen without a response ready?

What is the main difference between hearing and listening?

How does listening to your body relate to reactions?

In today's episode, we will be breaking down what "listening" really is?

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Youtube: YOGALIFEJAS

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

Background music: lofi study girl

****

How do you deal with seasonal changes?

How do you avoid burnout?

Is there a way to be more mindful throughout our daily life?

in today's episode, we will be focusing on seasonal transitions.

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Youtube: YOGALIFEJAS

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

Background music: lofi study girl

****

when is the right time for rest?

Is there a right time for rest?

are the words "sleeping" and "resting" interchangeable?

in todays episode, we will breakdown what "resting" means to us

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

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what is your New Year's resolution?

how do you choose your resolution?

Do you start small or big?

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

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what is your relationship with "rest"?

do you know how to slow down?

are you stuck in hustle culture?

In today's episode we will be putting a spotlight on "slowing down"

****

Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

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