Do you believe every negative thought in your mind?

what does it mean to show grace?

How can you show yourself or others grace in real time?

in todays episode, we will be discussing how to show ourselves grace

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

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How does permission transpire in your life?

what the difference between "permission" and "allowing"

What does it mean to "be you"

In today's episode, we will breakdown what "permission" means to us

Side note: this is an older episode that i decided to published for this season

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

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Welcome to MUVA MOMENTS season 13 premiere

how does life changes effect you?

is it possible to be paralyzed by decisions?

how do you cope when the status quo has changed?

what does life transitions and hobbies have in common?

In today's episode, we will be discussing "transitions"

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

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