エピソード

  • #15 - Seasonal Strategies: Maximizing Weight Loss and Bulking Efforts

    #15 - Seasonal Strategies: Maximizing Weight Loss and Bulking Efforts
    2023/07/17

    In this episode, we dive into the role of timing and seasonality in weight loss and bulking. We explore how different times in the year can affect your fitness goals and we’ll share practical strategies to optimize your progress.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/musclesandmedicine/message
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    35 分
  • #14 - Overcoming Barriers and Cultivating Motivation

    #14 - Overcoming Barriers and Cultivating Motivation
    2023/07/10

    In this episode, Aaron and Joe dive into the psychological aspects of fitness and discussing strategies for overcoming mental barriers, staying motivated, and developing a positive mindset towards exercise and healthy habits. They address common challenges such as lack of motivation, self-doubt, and overcoming setbacks, and provide practical tips for building mental resilience in the pursuit of fitness goals.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/musclesandmedicine/message
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    33 分
  • #13 - Coach Tyler Bedson: Empowering Your Fitness Journey

    #13 - Coach Tyler Bedson: Empowering Your Fitness Journey
    2023/07/03

    In this episode, Aaron and Joe have an enlightening conversation with coach Tyler Bedson, where they explore his incredible journey as a fitness coach and discuss the keys to his success in building a large client base. They touch on different coaching approaches that cater to individual client needs, as well as how one can determine their genetic potential for fitness.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/musclesandmedicine/message
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    1 時間 2 分
  • #12 - Top 5 Things to Help You Achieve Your Goals

    #12 - Top 5 Things to Help You Achieve Your Goals
    2023/06/26
    In this episode, we're sharing all our fitness industry favorite things! Discover the lifts that have helped us build strength and define key muscle groups like the back, legs, chest, arms, and shoulders. We'll also open up about our preferred supplement brands, including pre-workout, protein, and other supplements. Stay tuned for our new segment, "Healthy Obsession of the Week," where we'll reveal the things we're obsessed with for the week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/musclesandmedicine/message
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    56 分
  • #11 - You're Eating the Right Meals at the Wrong Time

    #11 - You're Eating the Right Meals at the Wrong Time
    2023/06/19

    In this episode, Aaron and Joe dive into the topic of nutrient timing, exploring its benefits for everyone's pre and post-workout meals, not just bodybuilders. Join them as they discuss the ideal timing and food choices to maximize exercise performance and aid in recovery. They also delve into the concepts of drop sets and supersets, sharing effective strategies for incorporating them into your training routine. Towards the end, Aaron and Joe help you determine the best training modality—powerlifting or bodybuilding—that suits your specific goals and preferences.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/musclesandmedicine/message
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    59 分
  • #10 - Make Your Calorie Deficit Work for You

    #10 - Make Your Calorie Deficit Work for You
    2023/06/12
    In this episode, Aaron and Joe will help you explore why you might be struggling to lose weight in a calorie deficit or facing challenges in gaining muscle during a caloric surplus. Additionally, they will share the current phases they've personally gone through in the past and their goals for the future. Follow us on Instagram: https://bit.ly/40AnOwO --- Send in a voice message: https://podcasters.spotify.com/pod/show/musclesandmedicine/message
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    56 分
  • #9 - Why Your Pre-Workout Isn’t Working

    #9 - Why Your Pre-Workout Isn’t Working
    2023/06/05
    In this episode, Joe and Aaron discuss the fascinating world of fitness supplements. They share their first experiences with pre-workouts, examine overhyped ingredients, and reveal their personal pre-workout favorites. They also discuss various protein options, including whey, casein, and vegan varieties. Additionally, they address common questions and then reveal what they would personally choose as their own protein powder. --- Send in a voice message: https://podcasters.spotify.com/pod/show/musclesandmedicine/message
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    1 時間 4 分
  • #8 - Prep Files: An Insider's Perspective on Bodybuilding Prep with Andrew Elam

    #8 - Prep Files: An Insider's Perspective on Bodybuilding Prep with Andrew Elam
    2023/05/29

    In this episode, we welcome special guest Andrew Elam, also known as "Mr. Thicccums," as he shares his journey in the world of bodybuilding. We delve into his highly anticipated participation in the upcoming Cydney Gillon Peach Classic show. Additionally, we explore the intentional break Andrew took following his last competition, allowing him to further refine his skills and prepare for his upcoming endeavors.


    Follow Andrew on Instagram: https://www.instagram.com/mr.thicccums/

    Follow us on Instagram: https://bit.ly/40AnOwO

    Visit Nutrishop of London, KY! Mention the podcast and tell them Aaron and Joe sent you!

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/musclesandmedicine/message
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    44 分