『#10 - Make Your Calorie Deficit Work for You』のカバーアート

#10 - Make Your Calorie Deficit Work for You

#10 - Make Your Calorie Deficit Work for You

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 In this episode, Aaron and Joe will help you explore why you might be struggling to lose weight in a calorie deficit or facing challenges in gaining muscle during a caloric surplus. Additionally, they will share the current phases they've personally gone through in the past and their goals for the future. Follow us on Instagram: https://bit.ly/40AnOwO --- Send in a voice message: https://podcasters.spotify.com/pod/show/musclesandmedicine/message
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