エピソード

  • Our Grounding Principles

    Our Grounding Principles
    2025/11/27

    Send us a text

    In this episode Karin and Gloria discuss their ways of grounding. Introvert? Extrovert? Ambivert? We talk about being with people while maintaining personal boundaries. Of course, we boil it down to movement and community.

    Pardon the sound glitches! We appreciate your support!

    Link to upcoming sound making/body tuning event: Sound Making / Body Tuning — Support Safety Insight Trust

    ------------------------------------------------------------------------
    National hotline numbers:

    • National Suicide Prevention Lifeline: 988 or 800-273-8255
    • BIPOC LGBTQ+ Call BlackLine: 800-604-5841
    • LGBT National Hotline: 888-843-4564
    • LGBT under 25 Youth Talkline: 888-234-7243
    • LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386
    • SAGE LGBT Elder Hotline: 877-360-5428
    • Trans Lifeline: 877-565-8860
    • Native StrongHearts Helpline: 844-762-8483
    • Wildflower Alliance Peer Support Line: 888-407-4515
    • Crisis Text Line: 741 741, text "start"

    Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org

    Questions or comments? Email: movingintowellnesspodcast@gmail.com
    Follow us on IG: @musecreativeartstherapy and @gloriafied_movement
    続きを読む 一部表示
    34 分
  • Cultivating Internal Justice

    Cultivating Internal Justice
    2025/10/29

    Send us a text

    In this episode Karin reconnects with Cashel Campbell to discuss how restructuring her practice led to a deeper connection to herself and her work. Cashel is a New York State licensed & board-certified dance/movement psychotherapist, graduate studies guest faculty and clinical supervisor, and creator and owner of FEEL HEAL DANCE. Connect with her at:

    LinkedIn: Cashel Campbell MS, BC-DMT, LCAT | LinkedIn

    IG: @layers_of_cash

    Facebook: Facebook

    Website: @Cashel | Instagram, Facebook | Linktree

    ------------------------------------------------------------------------
    National hotline numbers:

    • National Suicide Prevention Lifeline: 988 or 800-273-8255
    • BIPOC LGBTQ+ Call BlackLine: 800-604-5841
    • LGBT National Hotline: 888-843-4564
    • LGBT under 25 Youth Talkline: 888-234-7243
    • LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386
    • SAGE LGBT Elder Hotline: 877-360-5428
    • Trans Lifeline: 877-565-8860
    • Native StrongHearts Helpline: 844-762-8483
    • Wildflower Alliance Peer Support Line: 888-407-4515
    • Crisis Text Line: 741 741, text "start"

    Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org

    Questions or comments? Email: movingintowellnesspodcast@gmail.com
    Follow us on IG: @musecreativeartstherapy and @gloriafied_movement
    続きを読む 一部表示
    39 分
  • Staying Sane in Insane Times

    Staying Sane in Insane Times
    2025/09/28

    Send us a text

    In this episode, Karin and Gloria chat about ways they acknowledge current events in their practices with people they serve and ideas about what shapes their approaches.

    ------------------------------------------------------------------------
    National hotline numbers:

    • National Suicide Prevention Lifeline: 988 or 800-273-8255
    • BIPOC LGBTQ+ Call BlackLine: 800-604-5841
    • LGBT National Hotline: 888-843-4564
    • LGBT under 25 Youth Talkline: 888-234-7243
    • LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386
    • SAGE LGBT Elder Hotline: 877-360-5428
    • Trans Lifeline: 877-565-8860
    • Native StrongHearts Helpline: 844-762-8483
    • Wildflower Alliance Peer Support Line: 888-407-4515
    • Crisis Text Line: 741 741, text "start"

    Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org

    Questions or comments? Email: movingintowellnesspodcast@gmail.com
    Follow us on IG: @musecreativeartstherapy and @gloriafied_movement
    続きを読む 一部表示
    35 分
  • Resilience and Refueling: Honoring Ourselves When Depleted

    Resilience and Refueling: Honoring Ourselves When Depleted
    2025/08/31

    Send us a text

    In this episode Gloria chats with Jason Williams, MS, cofounder of Brain Wise Solutions, to discuss resilience. They offer suggestions for ways people can address feelings of overwhelm and how to honor ourselves when we need refueling.

    Check out Brain Wise Solutions: brainwisesolutions.org or IG @brainwise2025

    Jason holds a master of science in general psychology and is a certified trainer in trauma-informed practices.

    ------------------------------------------------------------------------
    National hotline numbers:

    • National Suicide Prevention Lifeline: 988 or 800-273-8255
    • BIPOC LGBTQ+ Call BlackLine: 800-604-5841
    • LGBT National Hotline: 888-843-4564
    • LGBT under 25 Youth Talkline: 888-234-7243
    • LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386
    • SAGE LGBT Elder Hotline: 877-360-5428
    • Trans Lifeline: 877-565-8860
    • Native StrongHearts Helpline: 844-762-8483
    • Wildflower Alliance Peer Support Line: 888-407-4515
    • Crisis Text Line: 741 741, text "start"

    Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org

    Questions or comments? Email: movingintowellnesspodcast@gmail.com
    Follow us on IG: @musecreativeartstherapy and @gloriafied_movement
    続きを読む 一部表示
    31 分
  • Lifelong Friends in Community

    Lifelong Friends in Community
    2025/08/15

    Send us a text

    In this bonus episode Karin speaks with her lifelong friend Tenisa Frye about building and maintaining connections with others, touching on how social needs change and ways we've adapted as we've aged.


    ------------------------------------------------------------------------
    National hotline numbers:

    • National Suicide Prevention Lifeline: 988 or 800-273-8255
    • BIPOC LGBTQ+ Call BlackLine: 800-604-5841
    • LGBT National Hotline: 888-843-4564
    • LGBT under 25 Youth Talkline: 888-234-7243
    • LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386
    • SAGE LGBT Elder Hotline: 877-360-5428
    • Trans Lifeline: 877-565-8860
    • Native StrongHearts Helpline: 844-762-8483
    • Wildflower Alliance Peer Support Line: 888-407-4515
    • Crisis Text Line: 741 741, text "start"

    Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org

    Questions or comments? Email: movingintowellnesspodcast@gmail.com
    Follow us on IG: @musecreativeartstherapy and @gloriafied_movement
    続きを読む 一部表示
    53 分
  • Reactions to and Recovery from Betrayal

    Reactions to and Recovery from Betrayal
    2025/07/31

    Send us a text

    In this episode Gloria and Karin discuss betrayal, with personal examples of how it affects people and ways they've used body-based interventions to recover from it.


    ------------------------------------------------------------------------
    National hotline numbers:
    National Suicide Prevention Lifeline: 988 or 800-273-8255
    BIPOC LGBTQ+ Call BlackLine: 800-604-5841
    LGBT National Hotline: 888-843-4564
    LGBTQ Youth Trevor Project Line: 866-488-7386
    Trans Lifeline: 877-565-8860
    Native StrongHearts Helpline: 844-762-8483
    Wildflower Alliance Peer Support Line: 888-407-4515

    Crisis Text Line: 741 741, text "start"

    Questions or comments? Email: movingintowellnesspodcast@gmail.com
    Follow us on IG: @musecreativeartstherapy and @gloriafied_movement
    続きを読む 一部表示
    41 分
  • Making Time in Chaos

    Making Time in Chaos
    2025/06/29

    Send us a text

    In this episode, Karin and Gloria chat about the importance of community and doing 'enough' to support people while in their own life transitions.

    ------------------------------------------------------------------------
    National hotline numbers:
    National Suicide Prevention Lifeline: 988 or 800-273-8255
    BIPOC LGBTQ+ Call BlackLine: 800-604-5841
    LGBT National Hotline: 888-843-4564
    LGBTQ Youth Trevor Project Line: 866-488-7386
    Trans Lifeline: 877-565-8860
    Native StrongHearts Helpline: 844-762-8483
    Wildflower Alliance Peer Support Line: 888-407-4515

    Crisis Text Line: 741 741, text "start"

    Questions or comments? Email: movingintowellnesspodcast@gmail.com
    Follow us on IG: @musecreativeartstherapy and @gloriafied_movement
    続きを読む 一部表示
    44 分
  • Graduated, But Still Growing: Finding Our Way Back to Wellness

    Graduated, But Still Growing: Finding Our Way Back to Wellness
    2025/05/27

    Send us a text

    In this heartfelt episode of Moving into Wellness, Gloria is joined by fellow graduates Trevor Dalton and Brendan Crawford for a candid conversation about the challenges of staying grounded during the final stretch of their master’s program. Together, they reflect on moments of struggle, falling out of healthy routines, and the power of returning—with the help of movement tools like breathwork, meditation, music, and community. This episode is a reminder that even when we drift, we can always find our way back—and we don’t have to do it alone.

    Link to Peak Performance Podcast: https://m.youtube.com/@Peak-Performance-Podcast-P3

    ------------------------------------------------------------------------
    National hotline numbers:
    National Suicide Prevention Lifeline: 988 or 800-273-8255
    BIPOC LGBTQ+ Call BlackLine: 800-604-5841
    LGBT National Hotline: 888-843-4564
    LGBTQ Youth Trevor Project Line: 866-488-7386
    Trans Lifeline: 877-565-8860
    Native StrongHearts Helpline: 844-762-8483
    Wildflower Alliance Peer Support Line: 888-407-4515

    Crisis Text Line: 741 741, text "start"

    Questions or comments? Email: movingintowellnesspodcast@gmail.com
    Follow us on IG: @musecreativeartstherapy and @gloriafied_movement
    続きを読む 一部表示
    1 時間 8 分