"You will also very unlikely think about highly ambitious goals because it almost feels hard to think you would be able to achieve such a big goal".Your energy drives your ambition and your success. You have to start with your values and how to align those with your lifestyle.We were joined by Agustina Bessa, a lifestyle and performance coach with a background in biochemistry, a PhD in quality of life and wellbeing, and deep expertise in lifestyle medicine. Agustina works with ambitious women to unlock sustainable energy, sharpen focus, and perform at their highest level, without burning out or shrinking themselves to fit in.We dive into why ambition and energy are not just about willpower and how understanding that can change not just the way you work, but the way you lead and live.Follow Agustina on www.instagram.com/agustina.bessa------------------------Hi, I am Jona, a Social Media Strategist and founder of the Moving Women Forward Community™️.If you’re done running on empty and are ready to move forward with structure and consistency, we’re opening the doors for you.Enjoy a free one-month trial and see it for yourself https://tinyurl.com/3s8wdtpsDM us on Instagram or LinkedIn and let us know what content you want to hear on the show so we can help other women move forward. I can't wait to hear from you! Stay in the loop with our latest events straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list⁠ here⁠ https://time4pa.com/events/Follow MWF™️on Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | www.instagram.com/movingwomenforwardcommunity/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | www.linkedin.com/company/moving-women-forward-community--------------------Listen to the full episode on:Spotify https://bit.ly/4jY25sfApple Podcasts https://bit.ly/3TBL1gN💻 Watch the full episode on YouTube https://bit.ly/44mtP5b

In this episode of the Moving Women Forward Podcast, I was joined by Dr Jaya Sajnani, a philanthropic entrepreneur whose work knows no borders.

From creating global learning experiences for young people to building ecosystems that empower and connect women in business.

We uncover strategies for women entrepreneurs to build credibility, visibility, and confidence in any industry.

Connect with Jaya on LinkedIn to follow her passion and contribution to global growth.

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Hi, I am Jona, a Social Media Strategist and founder of the Moving Women Forward Community™️.

Start⁠ here⁠ ⁠www.time4pa.com/digital-toolkit/⁠, with our Visibility Toolkit, a complete, ready-to-use bundle designed to help you be visible, plan, post, and engage with intent.

Every single day!

DM us on Instagram or LinkedIn and let us know what content you want to hear on the show so we can help other women move forward. I can't wait to hear from you!

Join our ⁠WhatsApp Channel⁠ for growth hacks⁠ and support.

Stay in the loop with our latest events straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list⁠ here⁠.

Follow MWF™️on Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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🎧 Listen to the full episode on:

Spotify https://bit.ly/4jY25sf

Apple Podcasts https://bit.ly/3TBL1gN

💻 Watch the full episode on YouTube https://bit.ly/44mtP5b

"Confidence doesn't come first, action does!

Start small.

When you start a business, you're not gonna be perfect in every step.

You're gonna make mistakes.

You're gonna pick up lessons.

No one on Earth knows everything right. But if you keep them on that, everything starts doing the action, the learning, reading a book, listening to podcasts and YouTube and people who've done it before you did wonderful.

If you are not trying yourself, if you are not taking the action, nothing will change. So I feel like confidence doesn't come first, action does.

You have to really gain that confidence by being competent".

We were joined by Sairan Aqwari whose journey from Iraq to the U.S., reminds me of my own path, moving from Albania to Italy, and then to the UK. Together, we’ll explore what it really takes to reinvent yourself in a world that often asks you to choose between your past and your potential.

This conversation is for any woman who’s carried her story across borders and is ready to turn it into strength.

Connect with Sairan on LinkedIn.

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Hi, I am Jona, a Social Media Strategist and founder of the Moving Women Forward Community™️.

Start⁠ here⁠ ⁠www.time4pa.com/digital-toolkit/⁠, with our Visibility Toolkit, a complete, ready-to-use bundle designed to help you be visible, plan, post, and engage with intent. Every single day!

DM us on Instagram or LinkedIn and let us know what content you want to hear on the show so we can help other women move forward.

I can't wait to hear from you!

Join our ⁠WhatsApp Channel⁠ for growth hacks⁠ and support.

Stay in the loop with our latest events straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list⁠ here⁠.

Follow MWF™️on Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

--------------------

Listen to the full episode on:

Spotify https://bit.ly/4jY25sf

Apple Podcasts https://bit.ly/3TBL1gN

💻 Watch the full episode on YouTube https://bit.ly/44mtP5b

What if it’s not a lack of ambition holding women back, especially new mothers?

But a lack of space to feel seen, supported, and confident in who they are becoming, beyond the role, beyond the pressure?

Brands need to stop creating this fancy version of mothers and start acknowledging the real, messy version of women.

In this episode of the MovingWomenForwardCommunity™️ Podcast, we were joined by Subha Ganesh, founder of Bshirt, a maternity and nursing UK fashion brand that delivers globally.

Bshirt is on a mission to blend style, quality, and sustainability.

Connect with Subha on Instagram @thebshirt.

------------------------

Hi, I am Jona, a Social Media Strategist and founder of the Moving Women Forward Community™️.

Start⁠ here⁠ www.time4pa.com/digital-toolkit/, with our Visibility Toolkit, a complete, ready-to-use bundle designed to help you be visible, plan, post, and engage with intent.

Every single day!

DM us on Instagram or LinkedIn and let us know what content you want to hear on the show so we can help other women move forward. I can't wait to hear from you!

Join our WhatsApp Channel for growth hacks⁠ and support.

Stay in the loop with our latest events straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list here.

Follow MWF™️on Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

---------------------

🎧 Listen to the full episode on:

Spotify https://bit.ly/4jY25sf

Apple Podcasts https://bit.ly/3TBL1gN

💻 Watch the full episode on YouTube https://bit.ly/44mtP5b

Do you know how to turn your skills into something profitable?

In this episode of Moving Women Forward Podcast, I am joined by Bridget Ibuchim-Owabie, a Brand Strategist/Trainer, helping women leverage what they know, what they love or have expertise in, to build a profitable brand online.

Bridget talks about how to educate your audience on the Why, and leverage your skill for success.

Connect with Bridget Ibuchim-Owabie on LinkedIn for more ways to turn your skills into a profitable business.

Start here with our Visibility Toolkit, a complete, ready-to-use bundle designed to help you plan, post, and engage with intent.

Every single day!

---------------

Hi, I am Jona, a Social Media Strategist and founder of Moving Women Forward Community™️.

DM us on Instagram or LinkedIn and let us know what content you want to hear on the show so we can help other women move forward. I can't wait to hear from you!

Join our WhatsApp Channel for growth hacks⁠ and support.

Stay in the loop with our latest events straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list here.

Follow MWF™️on Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

—----------------------------------

🎧 Listen to the full episode on:

Spotify https://lnkd.in/eE2YC-c8

Apple Podcasts https://bit.ly/3TBL1gN

💻 Watch the full episode on YouTube https://bit.ly/44mtP5b

Ever asked yourself why traditional strategy without alignment leads to burnout?

But what happens inside?

In this episode I was joined by Kat Saunders, a Conscious Leadership Specialist and Wellbeing Expert, who brings a fresh, grounded perspective on what it means to create impact without losing yourself.

With a background in investment banking and venture capital, Kat will talk about how conscious leadership practices can not only protect your wellbeing but also make your visibility more powerful, more sustainable, and more real.

Connect with Kat on LinkedIn and Instagram.

-------------------------------------------------

Hi, I am Jona, a Social Media Strategist and founder of Moving Women Forward Community™️.

DM us on Instagram or LinkedIn and let us know what content you want to hear on the show so we can help other women move forward. I can't wait to hear from you!

Join our WhatsApp Channel for growth hacks⁠ and support.

Stay in the loop with our latest events straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list here.

Follow MWF™️on Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Grow your Instagram followers by not just being "the authentic" you.

Simple, yet practical steps to help you grow on Instagram. With tips and tricks to adjust across social media platforms.

------------------------

Hi, I am Jona, a Social Media Strategist and founder of Moving Women Forward Community™️. DM me on Instagram, @jona.hysa_digital, or LinkedIn, and let me know if you have any questions about your email marketing.

I can't wait to hear from you!

Stay in the loop with our monthly tips straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list here https://time4pa.com/contact/

Get from 18.81% to 58.29% email open rate and improve you click through stats, with these actionable steps.

-----------------------

Hi, I am Jona, a Social Media Strategist and founder of Moving Women Forward Community™️. DM me on Instagram, @jona.hysa_digital, or LinkedIn, and let me know if you ahve any questions about your email marketing.

I can't wait to hear from you!

Stay in the loop with our monthly tips straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list here https://time4pa.com/contact/