I’m delighted to share that my next podcast guest is Annette Williams - a Cognitive Behavioural Hypnotherapist who helps professional women overcome confidence challenges and live a life they truly love, without limitations.

Before stepping into the world of therapy, Annette spent 38 years at the BBC, working with Hollywood A-listers, The Royal Family, first-time presenters and the public.

Her award-winning career included multiple BAFTAs, a Royal Television Society award, a US Emmy nomination, and even a treasured Gold Blue Peter badge.

In our conversation, Annette brings her unique blend of creative industry experience and bespoke therapeutic techniques to explore how we can remain calm and resilient during times of change and chaos.

If you’ve ever struggled with performance anxiety, public speaking fears, or simply felt unsettled when life shifts unexpectedly, this episode will give you practical tools to steady yourself and move forward with confidence.

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I am Jona, a Social Media Strategist and founder of the Moving Women Forward Community™️.

If you’re done with shoving your ideas and expertise in the “planning drawer”, then join the "Strategy. Structure. Consistency - The Accountability Community".

Week after week, you will leave with:

• A proven 3-step framework to guide your focus: covering Social Media & SEO strategy, Marketing, and Business support

• Monthly Brainstorming Marketing Power Sessions and Networking Opportunities

• Focused and regular Accountability Coworking Group (Priority WhatsApp Channel) • Regular feedback from me when it’s needed

• A clear start to each week with intentions and achievable steps

• Progress tracking, celebrating wins, and identifying what needs support

• Community feedback and support

• Regular members’ newsletter with news, tips, and tools

• Free access to all regular online networking events ⁠https://time4pa.com/accountability-group/⁠

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DM us on Instagram or LinkedIn and let us know what content you want to hear on the show so we can help other women move forward. I can't wait to hear from you!

Stay in the loop with our latest events straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list⁠ here⁠ https://time4pa.com/events/

Follow MWF™️on Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ww.instagram.com/movingwomenforwardcommunity/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠www.linkedin.com/company/moving-women-forward-community⁠

🎧 Listen to the full episode on:

Spotify https://bit.ly/4jY25sf

Apple Podcasts https://bit.ly/3TBL1gN

💻 Watch the full episode on YouTube https://bit.ly/44mtP5b

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Disclaimer: The views shared in this conversation are for informational purposes only and do not constitute medical, clinical, financial, or other professional advice. The Moving Women Forward Community™️ does not provide such advice. Viewers and listeners are encouraged to conduct their own research and consult qualified professionals when making healthcare or other professional decisions.

#podcast #podcastseries #newpodcastalert #womensupportingwomen #womenempowerment #femaleentrepreneurs #selfempowerment #marketingstrategy #visibilitystrategy

I don’t know about you, but I like numbers.

Do you?

Numbers are everywhere - at the local till, in online shopping carts, on social media stats, and of course, in your bank.

But how can we create more time, all while increasing profit in our businesses, and truly enjoy financial independence?

Find out in this episode with our amazing guest Tracy Irwin. And don't forget to connect with Tracy to hear more about how Money Metric Academy can help you improve your finances.

----------------------------

Hi, I am Jona, a Social Media Strategist and founder of the Moving Women Forward Community™️.

If you’re done with shoving your ideas and expertise in the “planning drawer”, then join the "Strategy. Structure. Consistency - The Accountability Community".

Week after week, you will leave with:

• A proven 3-step framework to guide your focus: covering Social Media & SEO strategy, Marketing, and Business support • Monthly Brainstorming Marketing Power Sessions and Networking Opportunities • Focused and regular Accountability Coworking Group (Priority WhatsApp Channel) • Regular feedback from me when it’s needed • A clear start to each week with intentions and achievable steps • Progress tracking, celebrating wins, and identifying what needs support • Community feedback and support • Regular members’ newsletter with news, tips, and tools • Free access to all regular online networking events ⁠https://time4pa.com/accountability-group/⁠

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DM us on Instagram or LinkedIn and let us know what content you want to hear on the show so we can help other women move forward. I can't wait to hear from you!

Stay in the loop with our latest events straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list⁠ here⁠ https://time4pa.com/events/

Follow MWF™️on Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ww.instagram.com/movingwomenforwardcommunity/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠www.linkedin.com/company/moving-women-forward-community⁠

🎧 Listen to the full episode on:

Spotify https://bit.ly/4jY25sf

Apple Podcasts https://bit.ly/3TBL1gN

💻 Watch the full episode on YouTube https://bit.ly/44mtP5b

----------------------------------

Disclaimer: The views shared in this conversation are for informational purposes only and do not constitute medical, clinical, financial, or other professional advice. The Moving Women Forward Community™️ does not provide such advice. Viewers and listeners are encouraged to conduct their own research and consult qualified professionals when making healthcare or other professional decisions.

#podcast #podcastseries #newpodcastalert #womensupportingwomen #womenempowerment #femaleentrepreneurs #selfempowerment #marketingstrategy #visibilitystrategy

The truth is, there was no consistency in the messaging. The client shifted perspective.

The client would do something else, but the momentum died.

Now, why is that this is so important?

First of all, those leads that you have collected, those subscribers that you already have in your inbox, they are your leads.

Those leads need to be kept alive. So a steady action will lead you to visible progress.

That one email will be the moment you are building your trust with your subscribers.

So every single email will put you in a position of expertise and visibility.

----------------------------Hi, I am Jona, a Social Media Strategist and founder of the Moving Women Forward Community™️.

If you’re done with shoving your ideas and expertise in the “planning drawer”, then join the "Strategy. Structure. Consistency - The Accountability Community".Week after week, you will leave with:• A proven 3-step framework to guide your focus: covering Social Media & SEO strategy, Marketing, and Business support• Monthly Brainstorming Marketing Power Sessions and Networking Opportunities• Focused and regular Accountability Coworking Group (Priority WhatsApp Channel)• Regular feedback from me when it’s needed• A clear start to each week with intentions and achievable steps• Progress tracking, celebrating wins, and identifying what needs support• Community feedback and support• Regular members’ newsletter with news, tips, and tools• Free access to all regular online networking eventshttps://time4pa.com/accountability-group/---------DM us on Instagram or LinkedIn and let us know what content you want to hear on the show so we can help other women move forward. I can't wait to hear from you! Stay in the loop with our latest events straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list⁠ here⁠ https://time4pa.com/events/Follow MWF™️on Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ww.instagram.com/movingwomenforwardcommunity/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠www.linkedin.com/company/moving-women-forward-community⁠🎧 Listen to the full episode on:Spotify https://bit.ly/4jY25sfApple Podcasts https://bit.ly/3TBL1gN💻 Watch the full episode on YouTube https://bit.ly/44mtP5b----------------------------------Disclaimer: The views shared in this conversation are for informational purposes only and do not constitute medical, clinical, financial, or other professional advice. The Moving Women Forward Community™️ does not provide such advice. Viewers and listeners are encouraged to conduct their own research and consult qualified professionals when making healthcare or other professional decisions.

#podcast #podcastseries #newpodcastalert #womensupportingwomen #womenempowerment #femaleentrepreneurs #selfempowerment #marketingstrategy #visibilitystrategy