Rolling out the iliotibial or IT band has more conflicting advice than almost any other single topic in fitness. To roll, or not to roll, how often to roll, soft roller or firm roller, is it useless or damaging? All of these questions and concerns come up when the topic of rolling out the IT band is mentioned. In this episode we discuss what the IT band is, how it works, what rolling may (or may not) be doing and some straightforward ideas about when, how and if you should do it. As far as getting together, I am available Friday and Saturday afternoon and can meet you at the convention center with recording equipment quite easily. I know you may have additional responsibilities or meetings beyond your booth time so just let me know when you are available.
Moving Conversations LIVE in Southern California!
September 13 – 14, 2025
Blue Moon Pilates
24194 Alicia Parkway, Mission Viejo, CA
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis
Register through Blue Moon Pilates at:
https://bluemoonpilates.com/workshops
We look forward to seeing you there!
Moving Conversation Socials
Brian’s Book on Low Back Pain and Conditions:
Back Exercise; Stabilize, Mobilize and Reduce Pain
https://a.co/d/8IUb7L6
Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
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2025/08/191 時間 6 分