Intelligent Reformer Class Programming with Elizabeth Larkam
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Intelligent Reformer Class Programming with Elizabeth Larkam
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概要
Elizabeth Larkam has been teaching and evolving Pilates for 40 years. She developed the original group Reformer program when Balanced Body’s Pilates Allegro was launched in 1999. Since then Elizabeth has explored many advances in movement science, and integrated them into movement practice in the Pilates environment. She has now come full circle and is teaching 15 group Reformer classes each week. Listen to our fascinating discussion of how Elizabeth incorporates her many insights into the group Reformer environment.
Elizabeth's Socials and Offers:
Pilates Anytime classes 2026:
Reformer Cardio - Leg and Arm Jumps
Creating New, Strong Connections - Reformer with Box
https://www.pilatesanytime.com/instructor-bio/76/Elizabeth-Larkam-Pilates-Teacher
Books:
1. Fascia in Motion (Handspring 2017)
2. Pilates Applications for Health Conditions
Two Volume Set
Co-editors Madeline Black and Elizabeth Larkam
Handspring Publishing, May 2025
Elizabeth teaches online classes every day. A different prop every day of the week as well as Chair with rotator discs, Reformer with jump board, Reformer with box, Reformer with cords, loops, infinity footbar.
http://www.bewellstaywell.net/elizabethlarkam
Pilates Anytime classes 2026:
Reformer Cardio - Leg and Arm Jumps
Creating New, Strong Connections - Reformer with Box
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