『Moving Conversations』のカバーアート

Moving Conversations

Moving Conversations

著者： Brian Richey and Nora St John
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 Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Author and 2025 Personal Trainer of the Year Finalist Brian Richey and Balanced Body Content Creator Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener.
Join the conversation on:
Instagram: movingconvos
Twitter: @movingconvos
Email the show @ movingconvos@gmail.comCopyright Brian Richey and Nora St John エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Pregnancy! With Jennifer Gianni

    Pregnancy! With Jennifer Gianni
    2025/08/19
    Jennifer Gianni, author of “A Movement Educator’s Guide to Pregnancy and Childbirth” joins us today to bring her 30+ years of experience working with pregnant and post natal women to you. Her understanding of pregnancy will open up a whole new way of thinking about the pelvis and the pelvic floor for all your clients, not just pregnant women. Starting with a detailed description of what the pelvis and the pelvic floor have to do during childbirth, Jennifer breaks down key movement principles and simple exercises like walking and breathing to prepare your clients or yourself for a safe and effective delivery.

    Jennifer's Information:
    Insta: @jenniferpaigegianni - @fusionpilatesedu
    FB @jennifer.gianni.33 - @fusionfitnessonline



    Links
    Book Purchase Link: https://is.gd/5UrbNA (or wherever you buy books)
    Book Event Tour: https://fusionpilatesedu.com/assets/book-event/
    Fusion Teacher Training: https://fusionteachertraining.com/
    FusionPilatesEDU: https://fusionpilatesedu.com/

    Book tour locations and dates:
    https://fusionpilatesedu.com/assets/book-event/



    Moving Conversations LIVE in Southern California!
    September 13 – 14, 2025
    Blue Moon Pilates
    24194 Alicia Parkway, Mission Viejo, CA
    Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis
    Register through Blue Moon Pilates at:
    https://bluemoonpilates.com/workshops
    We look forward to seeing you there!

    Moving Conversation Socials 

    Brian’s Book on Low Back Pain and Conditions:
    Back Exercise; Stabilize, Mobilize and Reduce Pain
    https://a.co/d/8IUb7L6

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/ 

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
    続きを読む 一部表示
    1 時間 6 分
  • The Glutes- Hero or Villain?

    The Glutes- Hero or Villain?
    2025/08/12
    Are stronger glutes the answer to your prayers or causing your low back and hip pain? It depends…The glutes play an essential role in low back and hip health so today we wanted to dive into how, when and why to train them. We discuss underactive glutes, overactive glutes, the relationship between glutes and hamstrings, how range of motion in hip extension affects gluteal activation, the relationship between the glutes and the core and give you lots of practical exercises for effectively assessing and training this critical area.

    Moving Conversations LIVE in Southern California!
    September 13 – 14, 2025
    Blue Moon Pilates
    24194 Alicia Parkway, Mission Viejo, CA
    Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis
    Register through Blue Moon Pilates at:
    https://bluemoonpilates.com/workshops
    We look forward to seeing you there!

    Moving Conversation Socials 

    Brian’s Book on Low Back Pain and Conditions:
    Back Exercise; Stabilize, Mobilize and Reduce Pain
    https://a.co/d/8IUb7L6

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/ 

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
    続きを読む 一部表示
    59 分
  • Movement Pro’s Role in Rehabilitation

    Movement Pro’s Role in Rehabilitation
    2025/08/05
    Movement professionals are a valuable part of the rehabilitation team and in this episode we discuss where, when and how they are most useful. Whether strengthening clients before surgery, regaining strength and mobility after surgery or working with clients with chronic conditions, collaborating with medical professionals and staying within an appropriate scope of practice creates the best outcomes for clients. In this episode we discuss what movement professionals bring to the team, the value of a strong referral network and a few areas, such as touch and nutritional counseling to be cautious of.

    Moving Conversations LIVE in Southern California!
    September 13 – 14, 2025
    Blue Moon Pilates
    24194 Alicia Parkway, Mission Viejo, CA
    Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis
    Register through Blue Moon Pilates at:
    https://bluemoonpilates.com/workshops
    We look forward to seeing you there!

    Moving Conversation Socials 

    Brian’s Book on Low Back Pain and Conditions:
    Back Exercise; Stabilize, Mobilize and Reduce Pain
    https://a.co/d/8IUb7L6

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/ 

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
    続きを読む 一部表示
    58 分
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