エピソード

  • Move Into Coherence LIVE 2-18-24, ep 100

    Move Into Coherence LIVE 2-18-24, ep 100
    2024/02/20

    Join Move Into Coherence host, Pamela Stokes, as we celebrate our 100th episode! We will be learning about internal vs. external locus of control. And, we will be experiencing a meditation which includes motions from the previous LIVE episodes. Thanks for joining in!

    https://moveintocoherence.com/podcast
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    1 時間 2 分
  • Move Into Coherence LIVE 2-11-24, Episode 99

    Move Into Coherence LIVE 2-11-24, Episode 99
    2024/02/13

    Join Move Into Coherence host, Pamela Stokes, as we learn self-lymphatic drainage for the back of the head and the arms to reduce tension, pain, and brain fog. Thanks for joining in! ✨

    https://moveintocoherence.com/podcast
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    25 分
  • Move Into Coherence LIVE 1-28-24, Ep 98

    Move Into Coherence LIVE 1-28-24, Ep 98
    2024/01/30

    Join Move Into Coherence host, Pamela Stokes, as we learn simple ways to reduce the tension in our face, eyes, and jaw. As we increase awareness, we find more ease in connecting with ourselves and others. Thanks for joining in! ✨


    https://moveintocoherence.com/podcast
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    1 時間 4 分
  • Move Into Coherence LIVE 1-21-24, Episode 97

    Move Into Coherence LIVE 1-21-24, Episode 97
    2024/01/23

    Join Move Into Coherence host, Pamela Stokes, as we learn about the lymph system and experience the Shoulder Shuffle as well as Self-Lymphatic Drainage for the head. We also learn what makes "cold and flu season" something to appreciate. Thanks for joining in! ✨

    https://moveintocoherence.com/podcast
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    1 時間 4 分
  • Move Into Coherence LIVE 1-14-24

    Move Into Coherence LIVE 1-14-24
    2024/01/16

    Join Move Into Coherence host, Pamela Stokes, as we learn some new physics and experience a meditation to "bring it to life". Thanks for joining in!✨

    https://moveintocoherence.com/podcast
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    1 時間 7 分
  • Move Into Coherence LIVE 1-7-24

    Move Into Coherence LIVE 1-7-24
    2024/01/09

    Join Move Into Coherence host, Pamela Stokes, as we learn about trust -- how to rebuild it in ourselves and others and the good brain chemistry that comes about when we do. We'll experience a little EFT Tapping for trusting ourselves, and we'll also experience Whole Body Breathing to find trust in the body. Thanks for joining in!

    https://moveintocoherence.com/podcast
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    1 時間 6 分
  • Move Into Coherence LIVE 12-31-23

    Move Into Coherence LIVE 12-31-23
    2024/01/02

    Join Move Into Coherence host, Pamela Stokes, as we learn about Mindfulness--what it is and how to do it. And, we'll experience a Shoulder Release to help resolve the trauma response, and to find ease and comfort in the shoulders and neck. Thanks for joining in! ✨

    https://moveintocoherence.com/podcast
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    1 時間 6 分
  • Move Into Coherence LIVE 12-24-23

    Move Into Coherence LIVE 12-24-23
    2023/12/27
    Join Move Into Coherence host, Pamela Stokes, as we learn about the basic life-generating particles we are made of--what they are and and what they can do. And, we'll experience the Grounding Breath, which helps us to find our center and feel grounded as we release anything we no longer need. Thanks for helping to evolve the species! WE appreciate you!

    https://moveintocoherence.com/podcast
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    1 時間 19 分