I’ve been living a ketogenic lifestyle for nearly five months and the results have been remarkable — over a stone (7kg) in weight lost, clearer thinking, better sleep, steady energy, and far less hunger. At 64 I realised how powerfully this approach can protect against the silent risks of fatty liver, type 2 diabetes and cognitive decline.

In this episode I share my personal experience, the simple changes that made the biggest difference, and why I’m launching KetoAfter60.com — a practical hub with an audio course, resources and coaching designed especially for people over 60 who want to feel vibrant again.

If you’re ready to trade decline for vitality, this is for you...

As a listener to the Mood and Food podcast, you can get 20% off all vitamins and supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout.

Andrew Bridgewater. chartered psychologist explains how consuming some simple and easy to find fermented foods can turbocharge your visceral fat loss, especially after 60.

As a listener to the Mood and Food podcast, you can get 20% off all vitamins and supplements at ⁠⁠⁠⁠⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠⁠⁠⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout.

Dr Sean O’Mara's short video on fermented foods – it's really good: https://youtu.be/4PnzuU7jpKs?si=efnkw9gNwnk60MJa

Andrew Bridgewater. chartered psychologist shares 7 excellent , easily available foods to help you remove stubborn visceral fat after 55. Which of them are you going to start eating today?

As a listener, you can get 20% off all vitamins and supplements at ⁠⁠⁠⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠⁠⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout.

Andrew Bridgewater, chartered psychologist and Caroline Cameron share fascinating insights around the age of 60 after just a few weeks of the ketogenic lifestyle .

As a listener, you can get 20% off all vitamins and supplements at ⁠⁠⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout.

Andrew Bridgewater, chartered psychologist explains how a few weeks of the ketogenic lifestyle have significantly reduced his arthritic pain. Find out how much weight he's lost too.

As a listener, you can get 20% off all vitamins and supplements at ⁠⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout.

Andrew Bridgewater, Chartered Psychologist shares how he easily handled what could have been big practical challenges on the ketogenic lifestyle. Look out for future episodes and more of this wonderful way of living after 55.

As a listener, you can get 20% off all vitamins and supplements at ⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout.

Andrew Bridgewater, Chartered Psychologist shares a fascinating first 11 days on the ketogenic lifestyle. Look out for more - this is truly life-changing, especially after 55.

As a listener, you can get 20% off all vitamins and supplements at ⁠⁠⁠Igennus.com⁠⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout.

Two Great videos to watch:

Dr Ken Berry and Dr Sean O’Mara

Your body’s deadliest fat – the danger of visceralfat and how to prevent it with carnivore diet

https://www.youtube.com/live/5xpYi1tfBOY?si=hpIYeFrcTe-QT0YK

The Primal Podcast – preventing Dementia. Great content on brain health

https://youtu.be/29fnt1oxyS8?si=os13XbLfll4NQsVO

Dr Ken Berry and Dr Sean O’Mara

Your body’s deadliest fat – all about the danger of visceralfat and how to prevent it with carnivore diet

https://www.youtube.com/live/5xpYi1tfBOY?si=hpIYeFrcTe-QT0YK

The Primal Podcast – preventing Dementia. Great content on brain health

https://youtu.be/29fnt1oxyS8?si=os13XbLfll4NQsVO

Dr Ken Berry and Dr Sean O’Mara

Your body’s deadliest fat – all about the danger of visceralfat and how to prevent it with carnivore diet

https://www.youtube.com/live/5xpYi1tfBOY?si=hpIYeFrcTe-QT0YK

The Primal Podcast – preventing Dementia. Great content on brain health

https://youtu.be/29fnt1oxyS8?si=os13XbLfll4NQsVO

Andrew Bridgewater, Chartered Psychologist shares which vitamins and supplements listeners to the Mood and Food podcast are ordering most and why.

As a listener, you can get 20% off all vitamins and supplements at ⁠⁠Igennus.com⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout.