『Mood and Food: Stress Relief and Mental Health Naturally - Psychologist and Mental Health Coach』のカバーアート

Mood and Food: Stress Relief and Mental Health Naturally - Psychologist and Mental Health Coach

Mood and Food: Stress Relief and Mental Health Naturally - Psychologist and Mental Health Coach

著者： Andrew Bridgewater - Mental Health Coach
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The Mood and Food podcast is created and presented by Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net. Find out how to deal with stress naturally using the power of food, drink and psychology. (This content is for educational purposes only and is not medical advice). The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.Andrew Bridgewater - Mental Health Coach 心理学 心理学・心の健康 衛生・健康的な生活
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  • Ep 72 - Keto After 60: The Simple Shift That’s Given Me Clarity, Energy & A New Lease of Life

    Ep 72 - Keto After 60: The Simple Shift That’s Given Me Clarity, Energy & A New Lease of Life
    2026/09/01

    I’ve been living a ketogenic lifestyle for nearly five months and the results have been remarkable — over a stone (7kg) in weight lost, clearer thinking, better sleep, steady energy, and far less hunger. At 64 I realised how powerfully this approach can protect against the silent risks of fatty liver, type 2 diabetes and cognitive decline.

    In this episode I share my personal experience, the simple changes that made the biggest difference, and why I’m launching KetoAfter60.com — a practical hub with an audio course, resources and coaching designed especially for people over 60 who want to feel vibrant again.

    If you’re ready to trade decline for vitality, this is for you...

    As a listener to the Mood and Food podcast, you can get 20% off all vitamins and supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout.
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    8 分
  • Ep 71 - How Fermented Foods Can Turbocharge Your Visceral Fat Loss After 60

    Ep 71 - How Fermented Foods Can Turbocharge Your Visceral Fat Loss After 60
    2026/07/23

    Andrew Bridgewater. chartered psychologist explains how consuming some simple and easy to find fermented foods can turbocharge your visceral fat loss, especially after 60.

    As a listener to the Mood and Food podcast, you can get 20% off all vitamins and supplements at ⁠⁠⁠⁠⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠⁠⁠⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout.

    Dr Sean O’Mara's short video on fermented foods – it's really good: https://youtu.be/4PnzuU7jpKs?si=efnkw9gNwnk60MJa
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    7 分
  • Ep 70 - 7 Easy To Consume Foods That Help Remove Visceral Fat After 55

    Ep 70 - 7 Easy To Consume Foods That Help Remove Visceral Fat After 55
    2026/07/15

    Andrew Bridgewater. chartered psychologist shares 7 excellent , easily available foods to help you remove stubborn visceral fat after 55. Which of them are you going to start eating today?

    As a listener, you can get 20% off all vitamins and supplements at ⁠⁠⁠⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠⁠⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout.
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    10 分
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