『Mood and Food: Stress Relief and Mental Health Naturally - Psychologist and Mental Health Coach』のカバーアート

Mood and Food: Stress Relief and Mental Health Naturally - Psychologist and Mental Health Coach

Mood and Food: Stress Relief and Mental Health Naturally - Psychologist and Mental Health Coach

著者： Andrew Bridgewater - Mental Health Coach
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The Mood and Food podcast is created and presented by Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net. Find out how to deal with stress naturally using the power of food, drink and psychology. (This content is for educational purposes only and is not medical advice). The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.Andrew Bridgewater - Mental Health Coach 心理学 心理学・心の健康 衛生・健康的な生活
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  • Ep 71 - How Fermented Foods Can Turbocharge Your Visceral Fat Loss After 60

    Ep 71 - How Fermented Foods Can Turbocharge Your Visceral Fat Loss After 60
    2026/07/23

    Andrew Bridgewater. chartered psychologist explains how consuming some simple and easy to find fermented foods can turbocharge your visceral fat loss, especially after 60.

    As a listener to the Mood and Food podcast, you can get 20% off all vitamins and supplements at ⁠⁠⁠⁠⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠⁠⁠⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout.

    Dr Sean O’Mara's short video on fermented foods – it's really good: https://youtu.be/4PnzuU7jpKs?si=efnkw9gNwnk60MJa
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    7 分
  • Ep 70 - 7 Easy To Consume Foods That Help Remove Visceral Fat After 55

    Ep 70 - 7 Easy To Consume Foods That Help Remove Visceral Fat After 55
    2026/07/15

    Andrew Bridgewater. chartered psychologist shares 7 excellent , easily available foods to help you remove stubborn visceral fat after 55. Which of them are you going to start eating today?

    As a listener, you can get 20% off all vitamins and supplements at ⁠⁠⁠⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠⁠⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout.
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    10 分
  • Ep 69, Andrew Bridgewater and Caroline Cameron Share Significant Benefits After A Few Weeks Of The Ketogenic Lifestyle

    Ep 69, Andrew Bridgewater and Caroline Cameron Share Significant Benefits After A Few Weeks Of The Ketogenic Lifestyle
    2026/06/09

    Andrew Bridgewater, chartered psychologist and Caroline Cameron share fascinating insights around the age of 60 after just a few weeks of the ketogenic lifestyle .

    As a listener, you can get 20% off all vitamins and supplements at ⁠⁠⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout.
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    32 分
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