To support mental health awareness week 2025, Chartered Psychologist, Andrew Bridgewater shares how to explore and find peace of mind no matter how busy your life is.

As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.

The breathing technique mentioned is part of a simple 'non sleep deep rest' protocol explained by Andrew Huberman who has a PhD in neuroscience. It forms a simple 10-minute daily routine to help you relax the nervous system, sleep better and can also help offset the effects of not getting enough sleep: https://youtu.be/KHIbgSN2qAU?si=9-1HQbcQ4QYcNy2I

Andrew Bridgewater, Chartered Psychologist explains why chasing toxic goals leads to mental stress while pursuing authentic desires can be a route to deep fulfilment.

As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.

Andrew Bridgewater. Chartered Psychologist shares a powerful and personal story of how he used natural EPA to beat depression for life.

As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout. The direct link to Pharmepa ishttps://igennus.com/collections/epa