『Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach』のカバーアート

Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach

Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach

著者： Andrew Bridgewater
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 By Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net. Find out how to deal with stress naturally using the power of food, drink and psychology. (This content is for educational purposes only and is not medical advice). The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.Andrew Bridgewater 心理学 心理学・心の健康 衛生・健康的な生活
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    As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.
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    As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.

    The breathing technique mentioned is part of a simple 'non sleep deep rest' protocol explained by Andrew Huberman who has a PhD in neuroscience. It forms a simple 10-minute daily routine to help you relax the nervous system, sleep better and can also help offset the effects of not getting enough sleep: https://youtu.be/KHIbgSN2qAU?si=9-1HQbcQ4QYcNy2I
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    As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.
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    7 分
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