You might know that painful sex is something that is common (but not normal) for women to experience, but did you know that how you move during the day can contribute to it? How you exercise, how you position your body (your posture tendencies) and how you hold your kids can really be contributing factors to painful sex. If this is a problem you struggle with, listen up!

Other episodes on painful sex:

• #18: The Truth About Painful Sex, and How to Level Up Your Experience in the Bedroom
• #111: Pain with Sex Postpartum - Everything You Need to Know But Were too Embarrassed to Ask

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Today's episode focuses on some hard truths about business ownership! Fellow business owners, listen up, you get it!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

You just can't trust a fart - especially when you are postpartum, have experienced a 3rd or 4th degree tear, and haven't done any rehab for your pelvic floor. If you have experienced any form of fecal incontinence (there are a few), have questions about it, and maybe have been just too embarrassed to ask - we've got you!

If you haven't rated and reviewed the podcast lately (on Apple or spotify) please take just 1 minute to do that today! Help more women find advice on these TMI topics!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

With the popularity of GLP-1s among women recently, it is certainly a strange time to be in a female health and wellness profession. While we truly support women feeling good in their bodies and having goals, we cannot leave out the longer term negative affects that put our independence and overall well being at risk now and well into the future. Just some things to make sure you consider when deciding if a GLP-1 is right for you!

The research on mortality rate post hip fracture can be found here

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

We both have this conversation with patients and clients so often that we are very overdue on making an episode about it! Physical Therapists all go to PT school and have the same extensive orthopedic training. The difference with a Pelvic Floor Physical Therapist, is that they completed additional, and very in depth training, to specialize in all things related to the pelvis and women's health. Therefore, it doesn't make any sense for women in their child bearing years to see a traditional orthopedic PT for their hip pain, back pain, etc - when a Pelvic Floor PT is well trained to treat all of the same ortho needs, in additional to all things related to the pelvis, hips, back, pregnancy, postpartum, etc. It saves many women a lot of time and money going right to the PFPT who is able to look at the big picture at this phase of life, and treat accordingly!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

The keyboard warriors have been out in full effect lately - posting anonymously and voicing their opinions of how small businesses choose to operate. In today's episode, we bring to attention the fact that communities need small businesses to thrive, and how easily social media comments can negatively influence how the pubic views a local business.

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

This is such a common conversation! Both of us often see patients and clients who are dealing with an injury, and also want to keep up with their fitness at the same time, and are unsure how to proceed. It can be scary, because it feels like rest is the safest thing to do. However, there is so much you can do to work on your rehab, work around the injury, and of course go harder with other body parts that shouldn't have to suffer from lack of training in the mean time!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com