『Moms In Motion』のカバーアート

Moms In Motion

Moms In Motion

著者： Krista Williams & Jenn Perna
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Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations.

Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better.

We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.

Thanks for joining us, and please reach out with feedback or questions!
krista@thestrongmomproject.com - @strong.mom.project
jenn@vividwomenshealth.com - @jennperna_dpt

Follow the show @momsinmotionpodcast


*Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY

© 2025 Moms In Motion 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • #97: Urinary Urgency - When You 'Gotta Go Right Now' and What You Can Do to Help Control It

    #97: Urinary Urgency - When You 'Gotta Go Right Now' and What You Can Do to Help Control It
    2025/09/15

    Many women consider urinary issues to be mostly about leakage, but actually urinary urgency is a very common struggle that many women simply brush off or try to ignore. If you are always thinking about where the bathroom is when you are out, find yourself peeing 'just in case,' or can barely make it to the bathroom because the feeling comes on quick and strong, this episode is for you!

    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com
    続きを読む 一部表示
    26 分
  • #96: Back to School - The Wins, The Struggles, and Tips for Managing the Chaos

    #96: Back to School - The Wins, The Struggles, and Tips for Managing the Chaos
    2025/09/08

    Happy New Year, moms! Back to school feels like the 'new year' for so many of us, as the new school year brings new routines, and better structure. For a lot of moms it also allows for some flexible time to turn their focus back on themselves whether it be to work easier, engage in a hobby, or focus on your overall wellness. Today, we are chatting about what the back to school transition has been like for us! We also have some tips about how you can manage this transition a little easier for next year if it has been a struggle for you. Take notes if you find it helpful!

    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com
    続きを読む 一部表示
    38 分
  • #95: Glute Activation - How to Build the Booty you Want, and Get the Function You Need

    #95: Glute Activation - How to Build the Booty you Want, and Get the Function You Need
    2025/09/01

    Every woman wants to build a booty that's round, high and tight, but very few know how to actually get those results! The glutes play a major role in proper function of other body parts such as the low back and core, and in this episode we explain why nailing strength, coordination, and function of the glutes is a must for moms!


    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com
    続きを読む 一部表示
    24 分
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