『Moms In Motion』のカバーアート

Moms In Motion

Moms In Motion

著者： Krista Williams & Jenn Perna
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Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations.

Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better.

We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.

Thanks for joining us, and please reach out with feedback or questions!
krista@thestrongmomproject.com - @strong.mom.project
jenn@vividwomenshealth.com - @jennperna_dpt

Follow the show @momsinmotionpodcast


*Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY

© 2026 Moms In Motion 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • #113: Don't Blame the Provider, Blame the Insurance - A Frustrating Truth in Healthcare Today

    #113: Don't Blame the Provider, Blame the Insurance - A Frustrating Truth in Healthcare Today
    2026/01/05

    Before you get all bent out of shape about this topic, understand that we realize how frustrating it can be to pay so much money toward your insurance and feel like you are never actually able to benefit from the money you spend. However, as more and more providers move to a cash-pay model, it is important you understand why, so you can channel your frustration appropriately. If you feel like all the money you pay in premiums and deductibles has gotten you know where, be sure to listen to this episode before you call your provider's office and complain about your bills!


    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com
    続きを読む 一部表示
    26 分
  • #112: 2025 Year in Review - Business Achievements and Personal Wins

    #112: 2025 Year in Review - Business Achievements and Personal Wins
    2025/12/29

    That's a wrap on 2025! The years keep passing faster when you are a mom, and as business owners it feels like they are flying by even quicker! In this episode, we talk about our wins for the past year, and take a moment to reflect on our accomplishments. Thanks for being here with us as we kick off 2026!

    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com
    続きを読む 一部表示
    22 分
  • #111: Pain with Sex Postpartum - Everything You Need to Know But Were too Embarrassed to Ask

    #111: Pain with Sex Postpartum - Everything You Need to Know But Were too Embarrassed to Ask
    2025/12/22

    Let's talk about sex, baby! Painful sex postpartum is something so many women struggle with, but also don't usually speak up about. It is more common than you might think, and something that is frequently treated in pelvic floor physical therapy. If you have been struggling with this, are afraid of this happening, or have been told it's normal - listen up!


    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com
    続きを読む 一部表示
    15 分
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