Remember when you used to make vision boards with your girlfriends long ago?

Magazines spread all over the floor, and sifting through to try to find photos of things you wanted and girls you wanted to be like?

Vision Boarding is about to get so much more powerful.

This week, I am getting ready to host a virtual Zoom Vision Boarding Workshop for the women in my June Ready for Change Group, and I wanted to give you a sneak peek into how powerful a vision board can be in your life.

After listening, if you'd like to join me for the July Ready for Change Experience and attend a Vision Boarding Workshop, click below for all the details!

Sign up for my Free Stop Evening Snacking Workshop here: https://mailchi.mp/courtneygraycoaching/stopsnacking

Click here for all the details of my July Coaching Experience....Ready for Change: https://mailchi.mp/courtneygraycoaching/julyreadyforchange

My intention is that you hear one or all three of these sneaky thoughts and you realize that they have been keeping you stuck!

Brilliant! Once you become aware of them, you have the power to decide not to listen to these thoughts.

Last week, I helped multiple clients uncover these sneaky thoughts, and I showed them how they were staying stuck because of them.

These three are truly sneaky because they don't sound that bad. They sound like the truth.

Let's dive into the absolute truth!

Sign up for my Free Stop Evening Snacking Workshop here: https://mailchi.mp/courtneygraycoaching/stopsnacking

Click here for all the details of my July Coaching Experience....Ready for Change: https://mailchi.mp/courtneygraycoaching/julyreadyforchange

Your morning routine can either help you create the body and life of your dreams or keep you right where you are.

The fact is, you already have a morning routine, but is it serving you?

What keeps many people from creating a more powerful morning routine is the belief that it has to take a long time, be complicated, and involve candles, long journaling sessions, and making your bed. Nope.

Let's dive in, my friend!

Courtney

Sign up for my Free Stop Evening Snacking Workshop here: https://mailchi.mp/courtneygraycoaching/stopsnacking

Click here for all the details of my July Coaching Experience....Ready for Change: https://mailchi.mp/courtneygraycoaching/julyreadyforchange

You want both. At all times there are 2 of you inside of you, that want drastically different things.

There is the future-focused YOU who wants weight loss, confidence, and peace. At the same time, there is also the present-focused YOU who wants the cookie, immediate pleasure, and relief from any negative emotions.

On this episode, I will teach you how to live more from the future-focused YOU.

The beautiful thing is, you can still have the cookie and reach your weight loss goals; you just need to eat less of them!

Sign up for my Free Stop Evening Snacking Workshop here: https://mailchi.mp/courtneygraycoaching/stopsnacking

Click here for all the details of my July Coaching Experience....Ready for Change: https://mailchi.mp/courtneygraycoaching/julyreadyforchange

I am diving into WHY it is hard to change, even though we want it.

Click HERE for all the details and to enroll in my coaching experience for June, Ready for Change.

It is not as simple as tips or tricks or repeating something for 21 days.

But real permanent change is possible for you, when you understand the mindset and strategy to creating new habits.

As always, in this podcast, I will start by explaining why you have been struggling to make the consistent changes you want to make in your life.

Once you understand what is getting in your way you can move forward and become the woman who changes for good.

Sign up for my Free Stop Evening Snacking Workshop here: https://mailchi.mp/courtneygraycoaching/stopsnacking

Click here for all the details of my July Coaching Experience....Ready for Change: https://mailchi.mp/courtneygraycoaching/julyreadyforchange

Do you ever stick to your plan until your partner decides THEY will indulge?

Or do you eat what you had planned until they ask if you want them to make you a hot fudge sundae?

This is so common, you are not alone.

Today, I am talking about how to become the woman who sticks to her plan, no matter what your partner does, says, or suggests.

It is possible! I will teach you how.

Interested in my Ready for Change Group Experience? Click here: https://mailchi.mp/9d0ed9efd940/readyforchange

Click here for all the details of my July Coaching Experience....Ready for Change: https://mailchi.mp/courtneygraycoaching/julyreadyforchange

"The quality of your questions determines the quality of your life" ~ Tony Robbins.

I will teach you how to ask yourself powerful questions to uplevel your body and life.

Get ready to be inspired, get clarity, think big, and go to your own next level.

Whether you want to lose weight forever, get stronger, get healthier, move more, make more money, change careers, get stronger relationships.....this podcast is the answer. Enjoy!

Courtney

Sign up for my Free Stop Evening Snacking Workshop here: https://mailchi.mp/courtneygraycoaching/stopsnacking

Click here for all the details of my July Coaching Experience....Ready for Change: https://mailchi.mp/courtneygraycoaching/julyreadyforchange

This is so common. Eating well......eating well.....eating well.....and then getting the "fuck it's".

I am diving into why this happens, and how you can prepare yourself for when it comes in the future.

We are talking about emotional Eating, weight loss, Identifying your triggers, willpower, and more, enjoy!

Courtney

Click here for all the details of my July Coaching Experience....Ready for Change: https://mailchi.mp/courtneygraycoaching/julyreadyforchange