In this episode, I’m talking about a concept that might completely change the way you see yourself and why you keep stopping and starting over.

I’m diving into one of my favorite books, The Big Leap, and why it’s been so powerful for me (even after reading it multiple times).

We talk about the idea that you may not be lacking discipline or consistency… you might actually be bumping up against an internal limit for how good you allow your life to feel.

I share how this shows up in real life...like doing really well for a stretch and then suddenly falling off track, creating stress where there wasn’t any, or going back to old patterns just when things start to feel easier.

This episode is really about understanding your “baseline” - the emotional patterns you’re used to - and how your brain will try to pull you back there, even if it means creating problems.

I also walk you through some of the common ways this shows up, from weight loss to relationships to self-worth, and why it has nothing to do with you being weak or doing something wrong.

Because when you can recognize what’s happening, you can start to change it.

This is about learning how to stay in the good moments a little longer… letting things feel easier… and allowing yourself to actually have what you want without undoing it.

If you’ve ever felt like you’re always starting over...or like things go wrong right when they’re going well....this episode will help you understand why, and what you can begin to do differently.

Enjoy! Courtney

Get instant access to my free Playbook (Take Control of Your Evening Eating) HERE

I currently work with women privately to achieve their health, mindset, and body goals. I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

In this episode, I’m talking about something that sounds simple… but is actually one of the most important skills you can build if you want to create what you want in your life.

Learning how to truly prioritize yourself.

I share some of the most common thoughts I see that keep women stuck, things like feeling selfish, worrying about letting people down, or believing your value comes from what you do for others.

And what I want to offer is that it’s not your schedule that’s the problem...it’s the way you’re thinking about yourself and your role in your life.

This episode is really about shifting those patterns.

Moving from guilt and obligation… to intention and self-respect.

I also talk about why this is harder than it sounds. Because prioritizing yourself isn’t just about taking baths and slowing down, it often requires doing hard things, setting boundaries, and being willing to feel discomfort.

But when you start doing this work, everything changes.

You show up differently in your life, in your relationships, and in the way you take care of yourself.

If you’ve been feeling like you’re always last on your own list, this episode will help you start changing that in a way that feels grounded, doable, and empowering.

I currently work with women privately to achieve their health, mindset, and body goals. I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

In this episode, I’m talking about what I see as one of the biggest missing pieces when it comes to getting what you want in your life.

We spend so much time focusing on doing more, learning more, or finding the right strategy… but what often holds us back isn’t a lack of knowledge, it’s our resistance to discomfort.

I share a real-time example from my own life that brought this into focus for me, and how quickly we can want to pull away when something feels uncomfortable, unfamiliar, or a little exposing.

This episode is about understanding that if you want to create something new—whether it’s weight loss, confidence, or growth in any area—you’re going to have to be willing to feel things you don’t currently feel.

Not because anything has gone wrong, but because you’re stretching into something new.

I also talk about how easy it is to misinterpret discomfort as a sign to stop, when in reality, it’s often a sign that you’re exactly where you need to be.

This is a powerful shift, because when you stop avoiding discomfort, you open yourself up to so much more possibility.

If you’ve been feeling stuck, or like you’re doing all the right things but not getting the results you want, this episode will help you see what might actually be getting in the way—and how to move forward in a completely different way.

I currently work with women privately to achieve their health, mindset, and body goals. I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

In this episode, I’m talking about something we all want—feeling better more often in our everyday lives.

I share a simple experience that reminded me how much of what we feel isn’t coming from our circumstances, but from the way we’re thinking about them. We spend so much time dreading things or focusing on what’s not working, and very little time actually noticing when things go well.

I introduce the idea of negativity bias, how our brains are wired to focus on the negative, and why, if we don’t manage that on purpose, we’ll naturally spend more time in stress, frustration, or dissatisfaction.

What I want to offer is that feeling better isn’t about changing your life, it’s about being more intentional with your thinking.

I walk you through how to start noticing your baseline emotions and how to begin shifting them by choosing thoughts that create more supportive or positive feelings.

This episode is really about taking your power back and realizing that you can create more contentment, gratitude, and ease in your life....without waiting for everything to be perfect.

I currently work with women privately to achieve their health, mindset, and body goals. I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

In this episode, I’m sharing a real, in-the-moment conversation with you. I wasn’t feeling my best physically, but it brought me back to what actually matters—not just weight loss, but how we feel in our lives.

I talk about how easy it is to be hard on ourselves and carry quiet shame about where we are. And what I want to offer is a different perspective—what if nothing has gone wrong? What if you could want more for yourself without tearing yourself down in the process?

This episode is really about shifting how you approach growth. Moving forward not because you “have to,” but because you want to. Because you’re ready for more joy, more confidence, and more peace.

I also talk about self-trust—what it looks like to build it, and how deeply it impacts everything. Because when you trust yourself, everything changes.

And throughout it all, I invite you to consider a new way of doing this—one where becoming your next-level self doesn’t feel heavy or restrictive… but actually feels empowering and even fun.

I currently work with women privately to achieve their health, mindset, and body goals. I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

In today’s episode, I’m sitting down with my former client Brittany to talk about her experience inside my coaching program and the transformation she created.

When Brittany first came to me, she described her relationship with food as “noisy.” Her mind was constantly filled with thoughts like “Should I eat this? Shouldn’t I eat that?” and she felt stuck in the familiar all-or-nothing cycle that so many women struggle with.

Over the course of our work together, Brittany lost 18 pounds, but more importantly, she changed the way she thinks about food, habits, and what’s possible for her life.

In this conversation, we talk about:

• Why she decided to schedule a consultation after listening to the podcast
• The mental chatter around food that kept her stuck for years
• The moment she realized going “off plan” didn’t mean she had failed
• How she broke the all-or-nothing cycle with eating and exercise
• The mindset shifts that helped her create real, sustainable weight loss

Brittany also shares how this work has impacted other areas of her life—from running her business to navigating hard moments like grief.

If you’ve ever wondered what it’s actually like to work with me or whether this work could work for you too, this episode is for you.

Sign up for my Free Live Workshop "Get Control Over Your Eating" here.

Find Brittany's Tea Website here: https://www.lagominfusions.com/

I currently work with women privately to achieve their health, mindset, and body goals. I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

Sign up for my Free Workshop here

In this episode, I’m talking about something I see all the time with women who want to lose weight.

We think we need one thing in order to finally lose the weight… but what actually creates lasting change is something completely different.

If you’ve ever thought, “I just need the right plan and then I’ll finally do it,” this episode is for you.

So many women believe they need more discipline, a stricter diet, or the perfect food plan. But those things are often the very things that keep us stuck in the cycle of starting over.

In this episode I talk about:

• The common things women believe they need in order to lose weight
• Why those things often keep us stuck in the cycle of starting over
• The difference between temporary weight loss and permanent lifestyle change
• Why lasting change has more to do with your mind than your meal plan

This is something I struggled with for years, and it’s something I now see in so many of the women I work with.

When we start focusing on the real work that creates lasting change, everything about weight loss becomes more sustainable—and honestly, a lot more empowering.

Courtney

I currently work with women privately to achieve their health, mindset, and body goals. I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

Enrollment is NOW OPEN for my April Modern Change Coaching Program! Click HERE for all the details and to save your spot, as space is limited.

Overeating isn’t the real problem — it’s the solution.

We often use food to cope with:

• Stress
• Overwhelm
• People pleasing
• Exhaustion
• Resentment
• Feeling judged or left out

The issue isn’t willpower.
It’s not knowing how to manage thoughts and emotions.

When you:

• Set better boundaries
• Ask for help
• Stop overloading yourself
• Learn to feel discomfort
• Manage your mind intentionally

Eating better becomes the byproduct.

Question to ask yourself:
If food is the solution… what is the real problem?

I currently work with women privately to achieve their health, mindset, and body goals. I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.