If you’ve been eating better, moving more, trying to stay consistent… but you’re still not seeing progress, this episode is for you.

Instead of focusing on diet tricks or quick fixes, I’m talking about what matters most when it comes to real, lasting weight loss:

✨ mindset
✨ honesty
✨ emotional patterns
✨ sustainable habits
✨ and learning how to measure progress beyond a number

I share the most common hidden reasons women feel stuck, the mental shifts that create long-term change, and how to stop letting the scale control your mood, confidence, or motivation.

This conversation will help you feel clearer, more empowered, and ready to keep going — without falling back into restrictive dieting.

If you’ve ever thought…

• “Why isn’t this working?”
• “What am I missing?”
• “Shouldn’t the scale be moving by now?”

…you’re going to want to listen to this one all the way through.

Courtney

I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!

I’m talking about something that can completely change the way you approach weight loss, movement, habits, and even your mindset:

Pleasure. Fun.
Not the “vacation” kind… the kind you’re choosing on an average Tuesday.

Most women don’t associate pleasure with what it takes to reach their goals. They associate change with:

• hard
• exhausting
• restrictive
• frustrating

And that disconnect is exactly why so many women feel stuck.

✨ Why this topic matters

Here’s the truth:

On an average Tuesday, you’re choosing pleasure all day long.

And the pleasure you’re choosing might be:

• helping you build the body + life you want
  OR
• quietly keeping you stuck

The goal of this episode is to help you see those choices clearly, and learn how to redefine pleasure so your goals start feeling exciting again.

I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!

In this episode, I’m sharing one of my favorite book recommendations: The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy.

The big idea is simple: the way I measure my progress determines how happy I feel. If I measure myself against where I want to be, I create frustration and “not enough” energy (the gap). If I measure myself against how far I’ve already come, I build confidence, momentum, and pride (the gain).

I explain how this shows up in real life, with weight loss and health goals, where people can overlook major wins just because the scale didn’t move. But also in every area of life.

When you focus on what's missing, you create misery; when you focus on how far you've come, you gain momentum.

Enjoy!

I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!