🔗 Join Courtney’s Free Live Webinar: Lose 15 Pounds by January (Without Dieting) → https://mailchi.mp/422ea818fdaa/15poundsdown

In this episode of Modern Body, Modern Life, body and life coach Courtney Gray shares exactly how women can lose up to 15 pounds by January—without dieting, restriction, or guilt.

You’ll discover how to:

• Break free from the “I’ll start in January” mindset
• Lose weight during the holidays while still enjoying food and celebration
• Stop people-pleasing and emotional eating
• Build lasting self-trust and confidence
• Create sustainable weight loss through mindset, not restriction

✨ This episode is for women who want real, lasting results, especially if you’re ready to feel powerful, healthy, and confident in your body—at any age.

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

Welcome to the 100th episode of Modern Body, Modern Life! 🎉

For my Brand New Webinar- 15 Pounds Down by January, click here: https://mailchi.mp/422ea818fdaa/15poundsdown

I can hardly believe we’re here—100 episodes in, over 47,000 downloads, and ranked in the top 2–5% of podcasts worldwide. I’m so grateful to YOU for listening and being part of this journey.

In today’s milestone episode, I’m talking about one of my favorite topics: the power of a 90-day transformation. With three months left in the year, most people hit pause on their goals and wait for January to start fresh. But what if you did the opposite? What if you ended the year stronger, more confident, and more in control than ever before?

Inside this episode, you’ll learn:

• Why the last 90 days of the year are the perfect time for transformation.
• The excuses that keep so many women stuck—and how to move past them.
• A step-by-step framework for creating your own 90-day transformation.
• How to choose a compelling goal, define your “why,” and create a vision that excites you.
• The importance of managing emotions, building habits, and holding yourself accountable.
• Why who you become during the process matters more than the exact result.

Whether it’s your health, weight, movement, drinking, or simply putting yourself first—you can create real change in just 90 days. And if you do it now, through the holidays, you’ll set yourself up for an even more powerful new year.

✨ Special Invitation: I’m hosting a free webinar, 15 Pounds Down by January, on October 16. Sign up at modernbodymodernlife.com
to save your spot (and get the replay if you can’t attend live).

If you’re ready to give yourself the gift of transformation, this episode will show you how to start today.

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

We’ve all been there—caught in that moment of going back on a decision. Do I push myself to follow through, or do I give myself permission to change my mind?

In this episode, I dive into the delicate balance between extending grace to yourself and giving yourself the loving “kick in the ass" that you sometimes need to stay aligned with your goals.

I share:

• How to tell the difference between your inner voice (future-focused self) and your primitive brain (present-focused self).
• Real-life examples of when it might be time to rest… and when it’s actually time to step up.
• Powerful questions you can ask yourself in the moment to gain clarity, including:
  • Does this decision move me closer to or further from my goals?
  • At the end of the day, which choice will I be proud of?
  • Am I being realistic, or am I aiming for perfection?
  • What feels most loving to me right now?
• Why sometimes the most loving act is following through with the plan you made for yourself.

This episode will help you start recognizing when to show compassion to yourself—and when to challenge yourself—so you can build trust, follow through, and live the life you really want.

✨ Your homework: Start practicing these questions in real time. The more you ask, the more you’ll learn to recognize the voice of your true self versus your primitive brain.

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.