『Modern Body Modern Life』のカバーアート

Modern Body Modern Life

Modern Body Modern Life

著者: Courtney Gray
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This podcast is for women who want to lose weight for the very last time.

If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.

This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.

Modern Body Modern Life is about so much more than weight loss. It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.

I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food. I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.

Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in your best shape at any age.

~Courtney

© 2025 Modern Body Modern Life
個人的成功 自己啓発 衛生・健康的な生活
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  • The Power of a Vision Board
    2025/06/17

    Remember when you used to make vision boards with your girlfriends long ago?

    Magazines spread all over the floor, and sifting through to try to find photos of things you wanted and girls you wanted to be like?

    Vision Boarding is about to get so much more powerful.

    This week, I am getting ready to host a virtual Zoom Vision Boarding Workshop for the women in my June Ready for Change Group, and I wanted to give you a sneak peek into how powerful a vision board can be in your life.

    After listening, if you'd like to join me for the July Ready for Change Experience and attend a Vision Boarding Workshop, click below for all the details!

    Sign up for my Free Stop Evening Snacking Workshop here: https://mailchi.mp/courtneygraycoaching/stopsnacking

    Click here for all the details of my July Coaching Experience....Ready for Change: https://mailchi.mp/courtneygraycoaching/julyreadyforchange

    続きを読む 一部表示
    29 分
  • 3 Sneaky Thoughts that are Keeping You Stuck
    2025/06/10

    My intention is that you hear one or all three of these sneaky thoughts and you realize that they have been keeping you stuck!

    Brilliant! Once you become aware of them, you have the power to decide not to listen to these thoughts.

    Last week, I helped multiple clients uncover these sneaky thoughts, and I showed them how they were staying stuck because of them.

    These three are truly sneaky because they don't sound that bad. They sound like the truth.

    Let's dive into the absolute truth!

    Sign up for my Free Stop Evening Snacking Workshop here: https://mailchi.mp/courtneygraycoaching/stopsnacking

    Click here for all the details of my July Coaching Experience....Ready for Change: https://mailchi.mp/courtneygraycoaching/julyreadyforchange

    続きを読む 一部表示
    26 分
  • Is Your Morning Routine Creating the Body and Life you Want?
    2025/06/03

    Your morning routine can either help you create the body and life of your dreams or keep you right where you are.

    The fact is, you already have a morning routine, but is it serving you?

    What keeps many people from creating a more powerful morning routine is the belief that it has to take a long time, be complicated, and involve candles, long journaling sessions, and making your bed. Nope.

    Let's dive in, my friend!

    Courtney

    Sign up for my Free Stop Evening Snacking Workshop here: https://mailchi.mp/courtneygraycoaching/stopsnacking

    Click here for all the details of my July Coaching Experience....Ready for Change: https://mailchi.mp/courtneygraycoaching/julyreadyforchange

    続きを読む 一部表示
    33 分

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