You can love them deeply... worry about them... support them... and still choose to put yourself on your own to-do list.

Whether you're worried about your children, your parents, your partner, or someone you love, it's easy to believe your own health, goals, and happiness should wait until everything is okay.

But you don't have to choose. You can become a woman who is good about putting herself on her to do list, EVEN when she is worried, or if there is struggle.

In this episode, I share a different way of thinking about worry, self-care, and what it really means to continue showing up for yourself... even when someone you love is struggling.

We talk about how to care deeply without abandoning yourself, how to quiet the stories your mind creates, and how to lovingly put yourself back on your own to-do list.

Because your life matters too. And learning to care for yourself, even during life's hardest seasons, may be one of the greatest gifts you ever give yourself.

In this episode, I'm inviting you to pause for a mid-year check-in...

Not from a place of guilt or shame, but from a place of curiosity.

This month's focus inside my Aligned Life Membership is Balance, and one of the resources I created for the women inside the membership is a guided reflection workbook. Today, I'm sharing a few of the questions from it because I think they'll help you create an intentional second half of the year.

We talk about why the stories we tell ourselves shape the results we create, and how asking better questions can completely change the direction of the next six months.

We also talk about why lasting change doesn't come from mentally beating yourself up... it comes from becoming radically honest with yourself while treating yourself with compassion.

Because six months from now, you could be living in a very different body... a different mindset... and a different life.

It all starts with asking yourself better questions.

If you're ready to stop drifting through the rest of the year and start creating it on purpose, this episode is for you.

Courtney

Currently, I work with women privately and in my monthly membership. Click HERE to head to my website to learn more.

In this episode, I’m talking about a belief that keeps so many women stuck...

The idea that you have to choose between having fun and losing weight.

Every summer, I see women put their goals on hold because they tell themselves they'll focus on their health later... after vacation, after the long weekend, or after life settles down.

All because they feel like they are missing out if they are doing what it takes to lose weight.

But what if the women who are creating lasting results aren't choosing between fun and progress?

What if they're learning how to have both?

We talk about why so many women find themselves stuck in the cycle of "I'll start Monday," why vacations and celebrations often feel like a setback, and what it really means to enjoy yourself without abandoning yourself in the process.

Because true freedom isn't eating whatever you want and feeling frustrated afterward.

It's trusting yourself.

Feeling at peace around food.

Feeling confident in your body.

And knowing you don't have to start over every time life gets fun.

This episode will challenge the way you think about fun, weight loss, and what's actually possible for you.

Because the most fun version of you may just be the woman who enjoys her life... and still reaches her goals.

Courtney

Currently, I work with women privately and in my monthly membership. Click HERE to head to my website to learn more.