Save your spot in my next Free Webinar ( Your Year of Change) HERE.

In today’s episode, I walk you through one of my favorite end-of-year practices: asking what is truly possible for you in 2026. This isn’t about surface-level goals or New Year’s resolutions that fade by February. This is about intentionally creating your life—your body, your habits, your mindset, and the woman you are becoming.

I share powerful reflection questions to help you move from consuming information to actually creating change. We talk about how you want to feel in 2026, what you want to create in your body, health, relationships, money, and life, and who you need to become to make those things real. I also explain why big goals matter—not because you must hit them perfectly, but because of the confidence and self-trust you build along the way.

You’ll learn:

• Why focusing on feelings (not just outcomes) creates sustainable change
• How to think bigger than your past results
• The importance of identity, beliefs, and daily intention
• How choosing a Word of the Year can anchor your growth
• Why allowing discomfort is part of real transformation

If you want 2026 to be the year you stop starting over and start living intentionally, this episode is for you.

Courtney

I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!