Why Weight Loss (When Done Sustainably) Matters.
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Why Weight Loss (When Done Sustainably) Matters.
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概要
In this episode, I talk about why weight loss does matter—and why we’re allowed to want it.
I share my own story of being stuck in an exhausting on-and-off cycle with food, dieting, and shame, and how everything changed when I learned to lose weight sustainably.
I explain why weight loss is transformative when you fix the real problem behind overeating, and what life looks like on the other side: feeling confident, peaceful, sexy, and free from obsessing about food and your body.
This episode is for women who know they want more—for their body, their mindset, and their life—and are ready to stop quitting on themselves and go all in.
I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!