エピソード

  • Set a Goal and Build a Training Plan Around It w/ Coach Jimmy Prendergast (EP #38)
    2025/08/05

    Jimmy and I catch up on training, going into detail about both of our current training goals and how we are developing our program to accomplish them.

    Want Jimmy to coach you 1:1? Apply for coaching here.

    Join Warfighter for a Week Free: Warfighter

    Warfighter + Mobility + Yoke Bundle: Access Here

    Warfighter: Mobility: Join the new mobility team

    続きを読む 一部表示
    1 時間
  • Don't Just Raise the Ceiling, Raise the Floor...What Matters for Tactical Athletes (EP #37)
    2025/07/29

    Raise the floor means raising the baseline of performance. This is the performance that you can access on-demand...anytime, anywhere.

    Join Warfighter Here >> Warfighter

    続きを読む 一部表示
    11 分
  • Preventing Injury Before It Occurs (EP #36)
    2025/07/22

    Sometimes it seems like injury is almost synonymous with working a job in a tactical field. While it may not be possible to totally prevent injury, we can certainly do things to mitigate it.

    Check out this episode with Dr. Jamie Mraz to learn how.

    Grab a FREE Week on Warfighter Here: Warfighter Training Team

    Take You Athlete Assessment Here: MASS Athlete Assessment

    続きを読む 一部表示
    34 分
  • Not for Everyone: The Type of Athlete Warfighter Serves (EP #35)
    2025/07/15

    Warfighter is built for a specific type of individual. Is it you?

    Jump into this episode and find out exactly who we built Warfighter for.

    And when you're ready...

    Grab a FREE week on Warfighter here: Warfighter Free Week

    続きを読む 一部表示
    14 分
  • Getting Lean While Staying Performance Focused (EP #34)
    2025/07/08

    Getting lean while still fueling for performance. Don't miss our take on strategies you can start implementing today.

    Use the TDEE Calculator: tdeecalculator.net

    Join the Warfighter Training Team: Warfighter Free Week

    Apply for 1:1 Training and/or Nutrition: Apply for 1:1 Here

    Need Help Dialing Into the Right Program: Take the Athlete Assessment


    続きを読む 一部表示
    20 分
  • Absolute vs. Relative Strength for Tactical Athletes (EP #33)
    2025/07/01

    It's no doubt that strength is a key component in physical readiness.

    In this episode we examine the importance of both absolute and relative strength in tactical performance.

    Join the Warfighter Training Team: Warfighter Free Week

    Visit Our Website: Modern Athlete Site

    Get dialed into the right program for you: Take the Athlete Assessment

    続きを読む 一部表示
    18 分
  • Strength and Endurance for Real World Application: Inside Warfighter
    2025/06/24

    We are diving deep into our newest cycle on Warfighter and giving you the exact template we use to build elite strength and endurance.

    Start your FREE Week on Warfighter: Join Warfighter

    Download the TRPA on Skool: Request Skool Access

    続きを読む 一部表示
    26 分
  • Train For Your Worst Day. This Is What Separates Tactical Fitness from the Rest...
    2025/06/17

    Tactical athletes don't have the benefit of knowing the time and place they need to peak. Instead, they have to achieve the highest level of sustainable readiness year round. They must be prepared, so that on their worst day, when sh*t really hits the fan, they have the baseline capabilities to exceed what is required to fight, win, and survive.

    Start your FREE trial on Warfighter: Join Warfighter Here

    Visit our Site: MASS Website

    Get dialed into the right program for you: Take Your Athlete Assessment

    続きを読む 一部表示
    17 分