How important is training? That depends...What happens if you fail? In this episode we are discussing finding greater purpose behind your training. How high should our standard be? And how do we stay committed?

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Elite performers adopt systems...they don't hop from program to program with no logical order. People who are serious about building strength, power, and endurance concurrently don't just need another program, they need a system that evolves as they become more advanced in their training. In this episode we'll jump into the difference between programs and systems and how you can apply systems in your life.

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Want to add running to your program without burning out? Tune in to this episode and we use Warfighter as an example of exactly how to do this.

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We break down the day to day training on the newest cycle of Warfighter, Ironclad.

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Jimmy and I jump into the methods of how our athletes are hitting new PRs but at their leanest and lighted body composition.

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In this episode, I reflect on their past training experiences and share valuable insights on strength and conditioning. I emphasize the importance of focusing on fundamental movements, maintaining consistency over intensity, and understanding nutrition's role in performance. I also highlight the significance of tracking progress and the benefits of coaching to maximize training potential.

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Brand new 12 week cycle is coming up on Warfighter and here's what you can expect to see.

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We break down a research article detailing the effects of concurrent resistance and aerobic training on ruck performance and body composition. We match the research with what we've seen in 20+ years of working with athletes to help you find the best training methods to reach your goals.

Read the original article here: (PDF) Effects of Concurrent Resistance and Aerobic Training on Load-Bearing Performance and the Army Physical Fitness Test

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