『The Modern Athlete Podcast』のカバーアート

The Modern Athlete Podcast

The Modern Athlete Podcast

著者： Modern Athlete Strength
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Pushing the limits of human performance through building elite strength, speed, and endurance.

© 2025 The Modern Athlete Podcast 衛生・健康的な生活
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  • Is This the Best Training Split for Tactical Athletes?

    Is This the Best Training Split for Tactical Athletes?
    2025/06/03

    We've tried just about every training split out there, but the one that has produced the best results after working with thousands of athletes is the Tier System. Here's what it is and how you can incorporate it in your training.

    Warfighter - Take Your FREE Week: Warfighter

    Learn More About the Tier System on YouTube: Watch Here

    Take the Athlete Assessment: Click Here

    Read our Articles on Substack: Substack
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    23 分
  • How to Stop Program Hopping

    How to Stop Program Hopping
    2025/05/27

    Consistency is key. Constant program hopping destroys your potential gains. Here's how you can stop it.

    1:1 Training Questionnaire: Modern Athlete 1:1 Training

    Visit our Substack Here: Modern Athlete Substack

    Take the Athlete Assessment
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    13 分
  • The 10 Minute Warm-Up to Dominate Your Next Workout

    The 10 Minute Warm-Up to Dominate Your Next Workout
    2025/05/23

    Everything we do in the gym is intentional...your warm-up should be too. However, we don't need to waste 20 minutes warming up. Your warm-up should be efficient and allow you to maximize your time (i.e. get it done and get to training). Here's how to get in a great warm-up in 10 minutes and get to your workout.

    Read the article on Substack here: The 10 Minute Warm-Up to Dominate Your Next Workout.

    Start Training on Warfighter: Take a FREE Week on Warfighter

    Need to find the program that's right for you? Take Your Athlete Assessment
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    10 分

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