When Jude Bentley’s best friend died suddenly, the grief triggered her worst ulcerative colitis flare-up yet — but it also became the spark for her recovery.

In this episode, Jude shares the natural tools that took her from rock bottom to lasting remission.

Her story is also featured in my new book The Colitis Comeback, now available on Amazon.

The Colitis Comeback — New book out now

Available here on Amazon: https://www.amazon.com/dp/B0FPB441WF

CONNECT WITH JUDE
Website: https://www.judebentley.com/

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

ENJOY THE EPISODE?
If you've got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

In this episode of The Colitis Healing Path, host Marc McLean shares the #1 strategy he's used for finding mental strength when going through dark days with this condition.

Through his own experience and a deeply moving healing story from a listener, you'll discover how to shift your mindset, rebuild emotional resilience, and find real hope in the darkest moments.

If you’re feeling overwhelmed, defeated, or stuck, this episode offers the motivation and tools to help you rise again — stronger and more in control.

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars to Reversing Your Ulcerative Colitis Symptoms Naturally. Download Here: https://colitisremission.co.uk/gutrescue/

THE ULTIMATE 7-DAY MEAL PLAN FOR ULCERATIVE COLITIS
Grab your copy here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Are you battling ulcerative colitis and feeling like there’s no way out?

Matt Cadman has been there — flaring hard, facing 30–40 bloody bowel movements a day, and weighing just 130 pounds at 6’5”.

In this inspiring episode, Matt shares his raw and real journey from severe colitis symptoms to full recovery — and he's now medication free.

You’ll hear how he used faith, grit, and a radical anti-inflammatory diet rooted in natural healing principles to transform his gut health and life.

If you're searching for hope, holistic colitis recovery strategies, or practical tips to calm your flares, and restore your health, then this episode is for you.

We also dive into the exact foods, probiotics, and lifestyle changes that helped Matt heal — plus why he now helps thousands through his farm and podcast.

CONNECT WITH MATT
Website: https://www.saveyourguts.com/
Check out his podcast 'The Farmily Life': https://podcasts.apple.com/us/podcast/the-farmily-life/id1721381218

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

ENJOY THE EPISODE?
If you've got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Could light be the nutrient your body is starving for?

In this powerful episode, circadian health expert Sandy Abram reveals how natural light plays a critical role in healing, especially for those with ulcerative colitis.

We explore how light fuels your mitochondria, regulates inflammation, and supports deeper sleep and immune function. You’ll learn practical, free steps that can help reset your body’s natural rhythm and kickstart recovery.

If you’re tired of feeling tired and want to go beyond food alone, this episode offers a fresh, empowering perspective.

Grab my FREE eBook: 7 Ulcerative Colitis Nutrition Hacks in 7 Days
👉 https://www.flareproofnutrition.com/7-nutrition-hacks

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CONNECT WITH SANDY
Website: https://unstoppables.io/
LinkedIn: https://www.linkedin.com/in/sandyabram/

X: https://x.com/unstoppablesco/

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

ENJOY THE EPISODE?
If you've got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Grab my FREE eBook: 7 Ulcerative Colitis Nutrition Hacks in 7 Days
👉 https://www.flareproofnutrition.com/7-nutrition-hacks

Struggling with IBD symptoms and wondering which supplements actually help?

In this episode, I share the three proven benefits of magnesium oil for people with IBD—plus why I’ve been using this powerful mineral daily for over 10 years.

Magnesium oil isn't just hype—it's a natural anti-inflammatory, a sleep enhancer, and a stress-reduction tool that can support gut healing when your digestive system is under fire.

You'll learn:

* Why magnesium oil bypasses digestion and works FAST

* How it calms inflammation and balances the immune system

* How it improves sleep quality and helps your body repair overnight

* Why it’s critical for stress management in IBD sufferers

Whether you're newly diagnosed or years into your healing journey, this is one supplement that’s worth your attention.

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

ENJOY THE EPISODE?
If you've got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

What if your gut issues or autoimmune symptoms were more than physical—what if they were messages from your body?

In this episode, I speak with trauma expert and transformational coach Keila Barnard about how unresolved emotional wounds often manifest as chronic illness, particularly conditions like ulcerative colitis.

Keila shares how trauma disrupts the body’s natural balance, why many of us disconnect from our true selves, and how symptoms can be a call to listen rather than suppress.

We explore the idea that healing begins with curiosity, compassion, and reconnecting with your body’s signals.

If you’ve ever felt that your health struggles have deeper roots, this conversation is for you.

CONNECT WITH KEILA
Website: https://keilabarnard.com/
Facebook: https://www.facebook.com/people/Keila-Barnard/61573413722975/

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars to Reversing Your Ulcerative Colitis Symptoms Naturally. Download Here: https://colitisremission.co.uk/gutrescue/

ENJOY THE EPISODE?
If you've got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Comedian, actor, and author Matt Nagin has lived with Crohn’s Disease for over 30 years—but that hasn’t stopped him from writing multiple books, performing stand-up, and achieving remission naturally for the past three years.

In this inspiring episode, Matt shares his blueprint for living creatively and purposefully, even with chronic illness.

You’ll learn the daily mindset habits, holistic healing tools, and lifestyle tweaks that helped him heal and thrive. If you’re feeling stuck or overwhelmed by IBD, this conversation offers real hope—and a reminder that your goals are still within reach.
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CONNECT WITH MATT
Website: http://mattnagin.com/

MATT'S NEW BOOK: 'The Book of Outcasts'
Order on Amazon: https://www.amazon.com/Book-Outcasts-Matt-Nagin/dp/B0DTF3W1PM

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars to Reversing Your Ulcerative Colitis Symptoms Naturally. Download Here: https://colitisremission.co.uk/gutrescue/

ENJOY THE EPISODE?
If you've got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Feeling stuck in your colitis journey? This episode might well change that...

Host Marc McLean shares a recent, raw story that sparks two mindset shifts—‘the two Ps’—that could completely transform how you view ulcerative colitis and your healing path.

If you’re feeling overwhelmed, frustrated, or defeated, tune in for a deep yet practical perspective that reconnects you to your power and redefines what’s truly possible. Sometimes, the biggest breakthroughs come when we shift how we see the battle.

To apply to the 30-Day Colitis Healing Accelerator programme, click here: https://colitisremission.co.uk/30day/

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars to Reversing Your Ulcerative Colitis Symptoms Naturally. Download Here: https://colitisremission.co.uk/gutrescue/

THE ULTIMATE 7-DAY MEAL PLAN FOR ULCERATIVE COLITIS
Grab your copy here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

ENJOY THE EPISODE?
If you've got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.